那些长期喝咖啡的人，现在都怎样了？
喝咖啡曾经在过去很长一段时期里，被认为是一种与吸烟、饮酒类似的不健康生活习惯。但现在看来，咖啡这些年承受的误解，实在太多了。
如果你很爱咖啡，就放心享受它给你带来的元气和快乐吧~
如果你还有其他疑问——
经期、孕期能不能喝咖啡？
喝了咖啡心悸，能不能喝咖啡？
喝咖啡会不会伤胃？
喝咖啡会不会导致骨质疏松？
咖啡成瘾怎么办？
……
可以在丁香医生公众号后台回复「咖啡」，查收关于咖啡问题的清单。
咖啡问题清单
➊
长按二维码进入
丁香医生公众号
➋
回复「 咖啡」
即可获得
本文审核专家
参考文献
[1]Alferink L, Fittipaldi J, Jong KD, Taimr P, Hansen BE, Metselaar HJ, et al. Coffee and herbal tea consumption is associated with lower liver stiffness in the general population: The Rotterdam study. Journal of Hepatology 2017:S0168827817301472.
[2]Gow P, Spelman T, Gardner S, Hellard M, Howell J. Estimates of the global reduction in liver disease‐related mortality with increased coffee consumption: an analysis of the Global Burden of Disease Dataset. Alimentary Pharmacology & Therapeutics 2020; 52(7):1195-1203.
[3]Dongen LV, MoLenberg FJ, Soedamah-Muthu SS, Kromhout D, Geleijnse JM. Coffee consumption after myocardial infarction and risk of cardiovascular mortality: a prospective analysis in the Alpha Omega Cohort. The American Journal of Clinical Nutrition 2017; 106(4):1113-1120.
[4]Qian Y, Ye D, Huang H, Wu DJH. Coffee Consumption and Risk of Stroke: A Mendelian Randomization Study. Annals of Neurology 2020; 87(4):525-532.
[5] Qian J, Chen Q, Ward SM, Duan E, Zhang Y. Impacts of Caffeine during Pregnancy. Trends Endocrinol Metab 2020; 31(3):218–227.
[6]Chen, Ling-Wei, Murrin, Celine M, Mehegan, John, et al. Maternal, but not paternal or grandparental, caffeine intake is associated with childhood obesity and adiposity: The Lifeways Cross-Generation Cohort Study. The American journal of clinical nutrition 2019; 109:1648–1655.
[7]Orozco E. Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension. Clinical Nutrition 2016; 35(6):1457-1463.
[8]Tybjærg NA, Mette T, Grønne N. Coffee intake and risk of obesity, metabolic syndrome and type 2 diabetes: a Mendelian randomization study. International Journal of Epidemiology 2015; (2):551-565.
[9]Syamila M, Gedi M, Briars R, Ayed C, Gray D. Effect of temperature, oxygen and light on the degradation of β-carotene, lutein and α-tocopherol in spray-dried spinach juice powder during storage. Food chemistry 2019;284:188-97.
[10]Ding M, Bhupathiraju SN, Satija A, et al. Longterm coffee consumption and risk of cardiovascular disease: a systematic review and a dose response meta-analysis of prospective cohort studies. Circulation 2014; 129:643.
策划制作
策划：丁哥哥 | 监制：Feidi
插画：翠花 | 封面图来源：翠花
点击「阅读原文」，下载丁香医生 App