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吃太饱容易让很多事情陷入搁置的状态，越搁置，越生疏，越健忘，身体越沉重，越没控制力，越无法做成一件事，陷入恶性循环。适度的饥饿感让人清醒，工作越高效，身体越轻盈，越鸡血，越努力，越容易有成就，保持一个良性循环。
斯坦福大学教授凯利在《自控力》里，提过当“控制的自己”战胜“冲动的自己”，意志将会加强，更容易做成一件事。我想,我们是时候来跟身体做一次交易了，用抑制的食欲来换取清醒的头脑，保持适度的饥饿感，及早过上不被搁置的生活。
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