其他
京剧练习生第3集：李龙的京剧基本功训练日
本集中，李龙为了最后的公演正式开始练习基本功。师傅朱凌宇是国家京剧院的演员，他教给李龙三种压腿方式，压正腿、压十字腿和压旁腿。练习每一种压腿，李龙都需要保持至少10秒钟，并用脚尖够脑袋，以提高身体柔软度。除此之外，李龙还需要学习一些简单的京剧动作以及接受眼神训练。挑战越来越大，李龙能够坚持下来吗？戳视频，看李龙的表现。
Beginnings are always hard but they take on a special kind of difficulty when you include stretching exercises and a very stiff body. In Episode 3 of "Mission 100," Nadim officially begins physical training for Peking Opera as part of his 100-day journey to learn this traditional Chinese theatrical form. He has his tracksuit on and is ready to get to business, but even the basics are making him break into a sweat!