2 Ways to Get Skinny: Challenges To Boost A Better You

New Year, new you! Take a breather from partying  all night, eating like a teenager and not getting enough sleep. The best way to do that: taking one of these fun, healthy lifestyle Shanghai food challenges.

STOP SUGAR

SUGARFREE WEEK CHALLENGE

Step It Up in collaboration with Better Bentos hosts a sugar-free challenge beginning Monday January 16th.  Join a group of determined people and encourage each other to become healthier.  Reduce the risk of heart disease, sleep better, improve your skin and lose some weight while still eating delicious food. Sounds like a perfect way to start 2017 right?  

How does it work? For 450 RMB you will get:

1. 10 sugar- free meals plus 5 snacks for breakfast or mid-afternoon from Better Bentos

2.  Information on a sugar-free diet

3.  Daily recipes and tips on how to eat right 

4.  A support group to motivate each other and keep track of the progress

The goal of this challenge is to help people kick start a path towards a healthier lifestyle in 2017. The participants will receive plenty of recipes and tips to create their own sugar-free meals at home. 

The 450 RMB excludes delivery cost, however pickup is possible at Better Bentos, 388 Shanxi Rd. A minimum of 25 participants is needed to make this challenge happen. To join or inquire more about the challenge, scan the QR code to get in touch with Step it up or Better Bentos!

For more information, you can scan Step It Up 

To follow Better Bentos, you can also extract QR code

GET ACTIVE

RAWK POP-UP EVENTS

Get the chance to kick start a new, healthy lifestyle while exploring Shanghai's exciting fitness and wellness landscape!

To complete your sugar free challenge, pair it with RAWK’s January pop-up events! They are free and will help you to keep nice and toned while eating right. They take place on January 7th, 14th and 21st (all Saturdays), the last one is Wednesday the 25th.

Here is the deal

1. Contact RAWK to book the events 

2. RAWK sends you the time and addresses of the classes 

3. Enjoy classes and score RAWK points each time

www.souldancing.cn

www.browhaus.cn

www.znbfitness.com

www.labotashanghai.com

As 1 RAWK point = 1 RMB it can be redeemed when ordering their fitness meals, or when purchasing add-on wellness products on their Wechat. You will also get exclusive discounts and wellness gifts at each pop-up location, so why not?  

What is RAWK 

RAWK is a leading provider of personalized, macro nutrition-based fitness meals in Shanghai. Their food packages are carefully tailored to your body type and will support you in achieving your health & fitness goals. Meals are designed by nutritionists, chef-prepared and delivered daily to your home or office. They use only seasonal ingredients that are nutritious by nature and minimally processed.

How does it work:

Scan their QR code to calculate your optimal daily calorie intake and caloric ratio of macros (carbs, fats, proteins). Then choose the package that describes you best, place your order, give your contact info and pay on Wechat. Very efficient English costumer service available via the wechat account. 

If you already tried sugarfree challenge tell us more about it!

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