Get THAT Summer Booty at These Amazing Spin Classes!
We know you want that summer booty, so we’ve rounded up our favorite spinning classes from unique studios hidden in Shanghai’s corners. Whether you want a massive class in a dark booming room or a smaller class where you can’t escape from the instructor’s gaze, you’ll be able to find what you like. Each studio has a unique style and you’re sure to find a class to energize you and keep you going back for more.
BECYCLE SPINNING STUDIO
What: Becycle is indoor cycling with an aim to break all stereotypes about traditional spinning! At Becycle the class is not only workout, but set goals then push a little more to help you break through your limits. In a smaller and more intimate class, you are kept motivated by energetic instructors, and the enthusiastic people around you. The team is made up of dedicated instructors each with a unique style and ready to bring you a great workout experience.
Address: Studio S4A, 667 Changhua Road, near Anyuan Road
Tel: 18616952975
Prices: New client special RMB 330 for 3 rides, Drop in class RMB 170, 10 rides RMB1400 , 1 month unlimited RMB1500
SPINBACK FITNESS
What: Spinback provides the latest indoor cycling equipment and monitoring, with targeted group classes and individual and instructor training programs. They will ensure that you will always achieve your fitness and training goals. By providing the best bikes on the market, fully monitored metrics, filtered air, multi-screen visuals and a club level sound system, Spinback ensures you can focus on nothing less than peak performance.
Address: B416, 98 Jiashan Road
Jing’an location: 4F, 969 Wuding Road, near Changde Road
Tel: 18501869019
Group Class Rates: Drop in RMB 150, 10 classes RMB1400
GU CYCLE
Photo source: gucycle
What: GUCYCLE promotes community. You’ll ride close together with the other riders in a dark room to the same beat. Classes are larger than other studios, so prepare to ride to the beat with the energy of the other riders. You’ll be challenged with this 45 minutes workout, as it activates all muscle groups.
Address: B1-E05, Hubin Road Shopping Center, 150 Hubin Road
Jing’an location: B1, Jing’an Kerry Center Mall, Yanan Middle Road
Tel: 4000805181
Group Class Rates: Free trial class, Drop in RMB210 , 10 classes RMB1700
YESOUL SPINNING STUDIO
Photo source: 5271169BT
What: YESOUL is one of the largest spinning studio in Asia. Their goal is to keep you spinning until you can't stop! Their instructors are internationally certified and with 10 years of experience, they know how to give you a good time and killer workout.
Address: Rm. 103, No. 968 Jinzhong Road, Linkong SOHO, Building 6, near Xiehe Road
Phone: 62288865
Group Class Rate: Call to book a class
FEEL GOOD FITNESS
Photo source: Feel Good Fitness
What: Although not a spinning-only studio, FGF offers spinning classes you won’t forget. As a dedicated workout experience, the instructors at Feel Good Fitness believes that the only way to leave the stresses of the city is to lose yourself in movement and music and realize that you are capable of great physical feats. Jump on their Stages Cycling Bikes and 'get your spin on' with the most epic mixes. In a small intimate class setting, you won’t be able to slack off. Be ready to sprint, climb, bounce, and sweat your way to your ultimate body.
Address: Room 4c, Building 5, 288 Dagu Road, near north Chengdu Road
Tel: 021 63233865
Group Class Rates: First trial class free, Drop in RMB 160 , 20 classes RMB 2500
Z&B
Photo source: znbfitness.com
What: Z&B offers a wide variety of fitness classes, but their signature ‘ZCycle’ ride has clients coming back time after time. Part spin class and part dance party, you will work your legs with this high energy and fun workout. The class is suitable for all levels, and you’ll be addicted from the rush and group spirit of these sessions.
Address: 14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
Tel: 61219079
Jing’an address: 6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu
Tel: 021 61491791
Group Class Rates: First trial RMB 50 , drop in RMB150 , 10 classes for RMB 1180 , 20 classes for RMB 2160
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