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What to Expect from Feel Good Fitness

ShanghaiWOWeng 2017-06-19


Eye candy trainers, workouts that leave your sore for days, and excellent music choices:  what more could you ask for? These days, it seems like the same studios get all the glory – for good reason, but Shanghai being Shanghai, there are always other incredible places waiting to be discovered. One of these places is Feel Good Fitness.  

 


Nestled in the heart of the city on Dagu Road, Feel Good Fitness promises a workout that has never been seen before in Shanghai. “Fun, Dynamic, and Effective” is the studio’s mantra, and everything in the workouts is designed to deliver these principles. They have one large workout area, the FUSION Room, which is an immersive space that delivers 45 minutes of pure energy from the animated trainers to the booming hip hop.

 

I mean, with this view, who wouldn’t want to sign up?

 

 

It all started back in 2015, when Luke and George were working at Spinback Fitness. They had the idea to start their own studio, and took off from there. They started with a small studio on Fahuazhen Road, first running a promotion for a month boot camp to get things started. As they built up their client base things took off, and they eventually moved to their sleek new digs on Dagu road at the end of last year. They have two other trainers, Abby and Mami, who will gladly but fiercely sculpt those muscles.



Their class offerings are well-rounded but simple, and options include boot camp, circuit training, HIIT, core work, indoor cycling, and even yoga. They love to throw in the use of dumbbells and the TRX, both of which will have you hurting (in a good way!) the next day. Their music taste is killer, which will help you to get through the last few seconds of that nasty TRX move.



While the music goes during the intervals, the trainers bounce along to the music shouting out encouragement and correcting posture and movements. Just when you think you can’t do another pushup, they’ll run circles around your mat and get in your face encouraging you to push through, drowning out that voice in your head telling you that you can’t.



The thing that stands out most about Feel Good Fitness, besides the great workouts, is that you feel like you belong there. Everyone on the team is hilarious and friendly, and you’ll look forward to seeing them each time. They offer a free trial class, and their class rates are competitive once you’re hooked. In order to check out their schedule or get started with a free trial, add their official account on WeChat at FeelGoodFit.


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