查看原文
其他

Your Guide to Getting Alternative Medicine in Shanghai

2017-06-19 ShanghaiWOWeng

Moving to Shanghai is an amazing opportunity to reinvent yourself. By venturing outside your comfort zone, you discover a new you. So, how can one achieve it? By asking for help. Shanghai gathers people from all over the world who can help you to release unnecessary stress and find a perfect balance. Open your heart and learn how to become the best version of yourself.

  

COACHES AND DIFFERENT TECHNIQUES


Julia

Mind coach

 


Who is she? After traveling far and wide to improve through courses and various therapies, Julia specializes in helping people find their ideal life. Her purpose is to spread the knowledge she’s gained and strengthen the connection between your inner-self and the life you lead.

 


What does she offer - Julia is a Mind coach that helps you to release tension arising from fear and conflicts while also increasing your neuroplasticty. Her mind exercises are designed using her knowledge of holistic and psychological techniques as well as programming. She offers one to one sessions with talks and workshops. The main topics are how to handle relationships and the power of mind.

 


What to expect from her sessions?

She believes you can achieve even your most ambitious goals by forging a strong and intimate connection with yourself. Her technique helps you to understand and be aware of your blockages, how to release them and to feel free and empowered.


How to try it?

A one hour session is RMB 350, classes take place in Puxi district near Shanxi South Metro. The first hour session is free, with the option of purchasing a bundle afterwards. You can contact her Wechat at Lia-1988.

 

Suzy Wang

Life Coach

 


Who is she?  Suzy Wang is a Certified Life Coach/Spiritual Facilitator. She works with individuals on resolving the root cause of negative emotions, healing childhood traumas, relationship/intimacy coaching, career coaching, parenting coaching and much more. She also runs her own one-day workshop on "Love and Intimacy". She is committed to spirituality and excited to work with people who are ready to change their life!

 


What does she offer: One-to-one training or small group sessions to achieve inner-transformation. She mainly focuses on expats and Chinese citizens with overseas experiences to help better resolve negative emotions, improve relationships, gain confidence from within and learn to love themselves. She also serves in Shanghai Center of Spiritual Living as a teacher for a 10-week spiritual foundation class.


 

What to expect from her sessions? 

To resolve negative emotions, rediscover your inner child, heal childhood trauma and realign your perspective.



How to try it? 

Contact Suzy for a free 30 minute session. Wechat/Tel: 18621796246            Email: Wj_suzy7@hotmail.com


Mai Stanek

Authenticity Coach

 


Who is she?  Born in Canada, Mai Stanek has lived through racism, classism, neglect and divorces. However, she makes a daily choice to love because she knows that it’s our birthright. What she values most is choice and how profound and rich we can make our lives. She believes in truth, honor, love, respect and generosity of spirit, especially towards ourself along with the basic principle of human dignity. Embark on the greatest journey of your life - the journey of self discovery - with the most compassionate guide you’re likely to find.



What does she offer:  

Mai Stanek understands the struggle of living an authentic life. Doing things society dictates  instead of the things you truly want is easy but unfulfilling. She utilizes an arsenal of systems including Positive Psychology, IFS (Internal Family Systems) and the Daring Way. She’s a loving, motivating, powerful force in helping others discover their own potential, higher levels of clarity, confidence and happiness.

 

What to expect from her sessions?

With Mai Stanek, you will embark on a tailor-made journey of self-discovery. It will be terrifying - at the start - before becoming challenging, expanisve, immersive and exhilarating. You will stand firmly and unapologetically with your own truth, and learn to truly love the person you call ‘You.’


How to try it?

Discovery sessions start at RMB 350, whereas Individual Sessions start at RMB 700. Location depends on mutual convenience and suitability.

WeChat ID: Mai_Stanek, Tel. 13524401992


REIKI HEALERS


Gabriel Salazar

Reiki Healing



Who is he? Gabriel Salazar is a Reiki and sound Therapist with 7 years of experience.  His practice includes reiki healing, energy cleansing, chakra harmonization and sound therapy with Tibetan singing bowls.


What does he offer:

Reiki : Originally from Japan, Reiki is an alternative healing technique where practitioners remove blockages and restore a free flow of energy in the patient’s body through palm healing.


 A sound therapy treatment is both a passive and participatory experience. By lying down and slowing their breathing, the patient becomes more open and aware. He or she can prepare themselves to receive sounds that create the pathway to comfort.


Lama Fera is a very powerful and ancient energy healing technique used by Buddhist monks in the Himalayas. Even though his technique is based on the teachings of Buddha, the session itself does not have anything to do with religion.


This treatment can help solve sleeping disorders, anxiety, depression, stress management, PTSD, and chronic pain.


How to try it?

Gabriel is available at Body & Soul in the Downtown Clinic (Xintiandi) you can contact him at 021 5101 9262 or huangpu@bodyandsoul.com.cn. The reiki session there costs 600 RMB whereas the Lama Fera session is 600 RMB

When it comes to sound healing he can practice at his home. He offers one-on-one sessions with the singing bowls. The price is 400 RMB, and it is an internal journey with harmonization of chakras, RMB 200 per person in small group.



More information at

Wechat: Gabosalaz, personal phone number 18516732434 plus www.tcm-shanghai.com


Sera Shivnan

Siam Reiki healing and training

 


Who is she? Sera Shivnan is a Siam Reiki Master Teacher who developed a Siam Reiki community in Shanghai and has trained more than 25 Siam Reiki Masters. There are 9 levels in the Siam Reiki method and Sera is level 7.


What she offers: She offers Reiki treatment; a relaxing cure which instils a feeling of wellbeing, peace, calm and balance. It is helpful for relieving stress and anxiety and it also helps boost low energy levels and reinforces the immune system.

 


What is Siam Reiki:

Reiki is a powerful and gentle art of healing and energy transmission. It helps heal imbalances of energy in mind, body, spirit and emotions. As an alternative and complementary therapy, Reiki can help patients recover quickly.  It is also a powerful tool for self understanding and spiritual development.


How to try it?

Training and treatments are held at the Aspire Health studio in Shanghai.

Address: Room 101, No 1 Jiazhinong Lane 396 Wulumuqi Road. A 60-90 min treatment is RMB 600, with a Master (at her studio) for 60-90 min costing RMB 500.


 

More information at

WeChat: AspireHealth

www.aspirehealthshanghai.com/ and siamreikitraining.smallchina.cn

 

Valeria

Gong Baths

 


Who is she? Valeria is an acupuncturist and holistic nutritionist whose personal journey to health involved radical changes using stress management. She first encountered the de-stressing and soothing powers of the gong nearly a decade ago and is now dedicated to spreading parasympathetic bliss everywhere.



What she offers: Trained by Don Conreaux and Japbir Kaur in Shanghai's First Sound Gong and Yoga center, she now runs weekly group "gong baths."

 

A gong bath is a session of relaxation, typically lying down, that involves gently played gongs to envelop the body in a vortex of sound. Bathing the body in vibrations assists detoxification, while altering brainwaves with gong sound frequency. The exercise promotes relaxation and deep meditation - and sometimes even a nap.


How to try it? 

Please send an email to piarahealing@gmail.com to inquire about weekly schedule, locations and private reservations. Group sessions are RMB 150/person.


WeChat ID: mannayakasha

 

Picture credits: First Sound Gong Center


MEDITATION TEACHER


Eric Alessi

SANGHA SHANGHAI

 


 

How is he? Eric is the director of Anatomy of Arts studio & Mindfulness programs at the clinic, and founder of SANGHA SHANGHAI, a non-profit organization, running FREE weekly sittings for experienced meditators since 2012. He devotes his life to guiding groups and individuals through the path of meditative practices. Aside from his personal experience, he has accumulated over 1000 formal hours on meditation retreats and holds 570 hours in Yoga Alliance certifications

 


What he offers: Eric believes that every human being has the birth-right to experience inner fulfillment, regardless of their current environment, physical limitations or cultural background. Through his extended meditative experiences he came to recognize meditation as the greatest vehicle for achieving harmony within oneself.

 


What to expect from his sessions? 

Students will work on different sets of exercises which facilitate the experience of spontaneous meditative states; harmony, peace and overall wellbeing both during and after the practice. Each session begins with a small group-sharing exercise, through which Eric gages which practices would suit students according to their nature. A continuous perception of physical, mental and emotional sensations are always encouraged and considered the core practices in each gathering.

 


How to try it? 

He currently teaches weekly group meditation classes on Tuesdays and 8-week meditation programs every Saturday morning at the clinic. For private session his personal Wechat is: alessieric1234 / Email: alessieric@hotmail.com


More information at www.theclinic.international.com and www.sanghashanghai.org


Delphine Levy-Gompel

Living Presence

 


Who is she? Delphine Levy-Gompel is a physician, gynecologist and endocrinologist. She started mindfulness meditation practice in the late 90s. She has been trained to become a mindfulness instructor (MBSR: mindfulness-based stress reduction) between 2014 and 2016 in the US by Jon Kabat-Zinn and his team at the University of Massachusetts. Before that, she was trained as an acupuncturist in Beijing between 2006 and 2008. Now, she’s back in Shanghai.


What does she offer?

Delphine founded Living Presence- 练心Shanghai Ltd with the mission of transmitting mindfulness practice in different settings; hospitals, childbirth & parenting, corporate life, or to anybody who needs help in managing stress. Currently she teaches MBSR and MBCP (mindfulness-based childbirth and parenting) at The Midwifery Center (http://themidwiferycenter.com/).


What to expect from her sessions?

She organizes 8 week-long programs in groups of 6 to 20 people, with several training sessions planned during the year. By regularly practicing mindfulness meditation, you will learn to become your own best friend, to better handle life’s challenges, become more creative, improve your focus and concentration capacity, sleep better and transform your relationship with others. In other words you may well become a better version of yourself. The effects of mindfulness meditation practice have now been scientifically validated by many good studies worldwide.


See it as a systematic training of the mind to keep in touch with the body moment after moment and discover ways to advance on your own creative path to realizing your full potential. Useful also for stressed pregnant women and future parents who can learn to deal with their many unconscious fears with mindfulness practices.


How to try it? 

Contact Delphine directly to inquire for more information about upcoming 8 weeks classes on her WeChat (LivingPresenceSh) or email (d.levygompel@hotmail.com). Eight weekly sessions + one day in silence for 4500 RMB.

 

Brandon Mehrgut

Shanghai Mindfulness

 


Who is he? Brandon is a certified Mindfulness Trainer with the Potential Project, where he delivers Mindfulness Based Corporate Training around the world. He created Shanghai Mindfulness , China's largest English speaking Mindfulness Community. They offer the highest quality Mindfulness Classes & Workshops in Asia. Meetings for regular classes are held twice a month. Shanghai Mindfulness was designed for the community, bringing like-minded people together who are interested in Mindfulness and Self Improvement.

 


What does he offer:  Brandon helps stressed out, overworked, and unbalanced people find balance & relaxation in their lives through Mindfulness and Positive Habit Building.

What to expect from his sessions? Brandon designed his own program, Mindful Habits, which is based on years of research helping clients develop new & life changing habits. Classes and workshops will put you on the path to a successful and stress-free life through Daily Mindfulness.


How to try it?

Prices depend on class time & type. They have classes at WeWork 696 Weihai Road every 1st and 15th of the month. The cost is RMB 150 for 1.5 hours of Mindfulness Class. Personal Coaching prices vary case by case. Mindfulness Based Corporate Training is also priced on a case by case basis.

 


More information:

ShanghaiMindfulness.com (Mindfulness Classes)

PotentialProject.cn (Mindfulness Based Corporate Training)


Related Articles



Cool Stuff to do in Shanghai at 5AM



Does Shanghai Have Fidget Spinners?

您可能也对以下帖子感兴趣

文章有问题?点此查看未经处理的缓存