查看原文
其他

Over RMB30K in Prizes with AFit Summer Body Program

2017-06-21 ShanghaiWOWeng

Looking to challenge yourself and win big while doing? AFIT is offering a 10-week Summer Body Transformation Program and Contest, awarding the biggest body transformations with big prizes and cash.



Are you ready?



HOW THE PROGRAM WORKS


TIME : 

Starts 3rd July to 1st September


What does it include?:

- 3 sessions of 55 minutes each x 10 weeks  

- Men and women edition: 2 genders, 2 different programs 

- Nutrition and training develop by certified professionals


Three Objectives You Will Achieve: 

1. Burn fat and tone your body.

2. Learn how to eat properly according to your goals and lifestyle.

3. Balance your life and stay healthy for the long term.


Program Structure



AFIT’s Summer Body Transformation Program  is a 4 Phase Program, where professional and certified trainers will guide participants throughout every session in the 10 weeks, including specialized classes: Bootcamp, HIIT, Fitboxing, TRX, Tabatas and Strength & Conditioning Training.



Phase 1: Foundation (Duration 1 week)

1. Introduction session with basic and advanced movements

2.  Nutrition workshop 

3. Fitness level assessment

 

Phase 2: Metabolic Awake (Duration 3 weeks)

1. Awake your metabolism and put together your neuromuscular connections

2. Build strength, balance and coordination

 

PHASE 3: Energize (Duration 3 weeks)                     

1.  Maximize metabolic reate

2. Circuit training and metabolic conditioning training sessions

3. Higher intensity to increase fat loss rate and performance

 

Phase 4: After Burn (duration: 3 weeks)

1.  Higher intensity to blast away as much body fat as possible

2. HIIT and TABATAS training sessions (to boost fat burning for up to 48 hours)




INTERESTED?


1. Select a workout group: 

Totally, only 8 spots per group is available for registering.



2. Contact AFIT via WeChat ID: AFit-Studio or via telephone at: 15026546903 for more information on pricing and structure

3. If you want to join the contest and have the opportunity to WIN prizes more than RMB30,000. in addition to the body transformation program, please specify upon registration. There is a separate Terms and Conditions for participants.


If you decide to join the AFit Summer Body Transformation Program, you will get:


• 29 Training Sessions of 55 minutes 3 times a week

• 1 Nutrition Workshop

• Nutrition Plan

• Nutrition Guide

• Recipe Book

• 2 Months subscription (no further commitment) on our online nutrition platform valued at RMB1,998 (only for contest participants) to keep track of your progress and have a personalized nutrition plan for even better results. 


HOW TO WIN THE CONTEST


AFIT will monitor all participants progress during this period. Winners will be picked based on:


· Total cm lost

· Percentage of fat loss

· Fitness tests results

· Actively following the online nutrition program 



PRIZES:


1st prize: RMB3,000 cash + 15 sessions + 3 months online nutritional program + prizes from partners. (Total value: RMB15,000)

2nd prize: RMB1,500 cash + 10 sessiones + 1 month online nutritional program + prizes from partners. (Total value: RMB6,000)

3rd prize: RMB750 cash + 5 sessions + prizes from partners. (Total value: RMB2,500)



AFIT Training Studio

Address: 753 Yuyuan Lu; Building B 1FL

Tel: 15026546903

Web: www.afitstudio.com 

Wechat ID: AFit-Studio

Email: info@afitstudio.com


Related Articles



I Tried the FitFam 10 Workout Challenge



Where to Become a Yoga Teacher in Shanghai

您可能也对以下帖子感兴趣

文章有问题?点此查看未经处理的缓存