Try These 4 Unique Yoga Classes from BYMB
We told you yesterday about our amazing collaborative project with the Lafayette Arts & Design Centre (see related article for comprehensive info on that). Essentially we’ve worked together with 8 Shanghai restaurants to offer incredible, Ninagawa -inspired meal packages. But that’s not all, we also teamed with 4 of those restaurants to offer one-of-a-kind, Ninagawa-inspired yoga sessions through our partner company BYMB. Here’s where you can go for those and more info on how to sign up, enjoy!
Paris Blanc
When: December 31, 9-10:30am
Address: S213, HKRI Taikoo Hui, 288 Shimen Yi Lu
Price: RMB 180
Teacher: Snow
Experience Flow Yoga, with its slow and smooth movements, combined with fast rhythms. Participants in this course can also enjoy a Christmas brunch at a discount of RMB 158 +10% service on the same day (the original price is RMB 188 + 10% service fee). 17 spots available.
Shari
When: January 6, 9:30-11pm
Address: 630 Yongjia Lu
Price: RMB188 (includes brunch set)
Teacher: Liya Xiong
Enjoy relaxing yet challenging Yoga Physical at Shari on January 6th. This course will be led by Liya Xiong, and will focus on stretches of the shoulders and neck area to relax the upper body and drive out pain. Free brunch sushi set are included with the RMB 188 registration fee. 20 spots available in total.
Genshang
When: January 13, 10-11:30am
Address: 568 West Jianguo Lu
Price: RMB 180
Teacher: Andrew
This course is based on a smooth Vinyasa, which is a streamlined, dynamic stretch that uses continuous movements and rhythmic breathing to make you aware of energy throughout your body. 12 spots available.
seul&SEUL
When: January 13, 2:20-3:35pm (terrace rocket Yoga), 3:40-5:00pm (Yoga Party)
Address: N301, HKRI Taikoo Hui, 789 West Nanjing Lu
Price: RMB 180 (free wine and snacks)
Teacher: Andrew
Outdoor landscape Yoga. This course will be divided into two parts: the terrace yoga and the Yoga Party. Terrace yoga is a practice for rocket yoga; yoga parties are sharing their own yoga experiences with free mulled wine and snacks. 30 spots available.
Things to note:
1. For all the courses, no Yoga Mats, please bring your own
2. It is recommended to wear comfortable, professional yoga suits and yoga pants to relax the body and mind.
3. Practicing yoga is always better with an empty stomach, the effect will be better, so two hours before class should avoid eating.
4. Please arrive 10 to 15 minutes before the start of the course
5. In order to create a quiet class environment, please turn your cell phone to a quiet mode or off.
6. If you need to cancel the purchased courses, please do so 24 hours before the start of the courses. Go to “我的课程” then “预约详情” to cancel it. After the cancellation of the courses, the actual payment amount will be refunded to your account in full. Within 24 hours we will not provide refunds.
About BYMB
BYMB (Build Your Mind & Body) stems from the founding partners’ lifelong love of all things that nurture a beautiful mind and body. BYMB is a community for yoga lovers, providing exclusive classes in unique locations throughout Shanghai with world-class instructors.
To sign up, click 'read more' at the bottom of the page, or you can scan the QR code below and follow instructions. Unfortunately there's only a Chinese version, so if you have trouble reading Chinese characters you may have to have a friend help you out.
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