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Your Mega Guide to Shanghai Fitness Studios

2018-01-09 ShanghaiWOWeng ShanghaiWOWeng

Most of us make some kind of fitness resolution at the beginning of each year. Shanghai has an incredible array of fitness studios to help get you motivated, moving, and change your life. Here’s our mega guide to our favorite studios in the city.

 

Xuhui


Photo: Z&B

 

Z&B Fitness

 

Classes Offered: Barre, Bootcamp, Cardio, HIIT, Core, Dance, Functional Training, Gymnastics, Indoor Cycling, Martial Arts, Mom & Baby, Pilates, Pole, Aerial, Toning, Stretching, Lifting, Women Only, Yoga, Zumba

Address: 14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu

Phone: 61219079

Jingan address: 6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu

Phone: 61491791

Prices: First trial 50 rmb; drop in 150 rmb; 10 classes for 1180 rmb; 20 classes for 2160 rmb


 Photo: Soul Dancing

 

Soul Dancing

 

Classes Offered: Ballet, Jazz, Contemporary, Salsa, Pole, Bachata, Kizomba, African, Chair Dance, Heels Dance, MTV Dance, Jazz Funk, Hiphop, Zumba, Yoga, Pilates, Private Wedding Dance, Company Teambuilding Class and variety styles of Kids Dance 

WeChat: Souldancingstudio

Official WeChat account: SouldancingChina

Address: 4/F, 1199 Fuxing Zhong Lu

Phone: 62564400

Website: www.souldancing.cn

Prices: First trial 100 rmb; 1 class drop-in 300 rmb; 30 class package 5,940 rmb



Link Parkour Movement Training


Classes offered: Parkour

Address: Southeast Corner, DongAn Road/LongTeng Avenue Intersection, Xuhui Binjiang Riverside Park

Pudong address: Bldg 1, No. 59, 2622 Jinqiao Road

Phone: 18602112931

Prices: Outdoor classes 100 rmb drop in, or 800rmb for 10 classes. Indoor classes 200 rmb drop in, 2800 rmb 20 classes, 8000 rmb one year unlimited.

 

Photo: Pure Yoga


Pure Yoga

 

Classes Offered: Yoga

Address: IAPM mall: 999 Middle Huahai Road, L6-615

Plaza 66 location: 1266 West Nanjing Road, 3F, Unit 335

Phone: 54661266

Website: www.pure-yoga.com

Prices: Call to inquire

 

Photo: The Clinic

 

The Clinic

 

Classes offered: Yoga, strength training, pilates, personal training

Address: 118/98 Jiashan Road, Building B, 5F, Suite A501

Phone: 33688801

Website: www.theclinic.internationala

Prices: Call for information on packages

 

Photo: Super Model Fit

 

Super Model Fit

 

Classes Offered: Barre, Circuit Training, HIIT, Core, Dance, Functional Training, Pilates, Pole, Aerial, Yoga, Zumba

Address: Jiashan road location: Studio 501, Jiashan Buliding, 251 Jiashan Road, near Yong Jia Road

West Jianguo location: W3, Jian Ye Li, 492 West Jianguo Road (near Yueyang Road)

Phone: 15000553198

Prices: 2 trial classes 300 rmb, drop in after trials 300 rmb per time; 10 classes for 1800 rmb


Photo: The Living Room

 

The Living Room by Octave

 

Classes Offered: Circuit Training, HIIT, Core, CrossFit, Dance, Functional Training, Martial Arts, Meditation, Pilates, Boxing, Yoga

Address: 357 West Jian Guo Road, near Tai Yuan Road

Phone: 33384666

Prices: Trial 180 rmb, Drop in 380 rmb, Unlimited 3 month membership 5000 rmb, 1 year unlimited membership 19,800 rmb.

 

Photo: Prime


Prime Fitness

 

Classes Offered: Bootcamp, Circuit Training, HIIT, Functional Training, Martial Arts

Address: Room 102, Building 1, 3 Fenyang Road, near Middle Huaihai Road

Jingan location: 3F, Cachet Boutique Hotel, 931 Nanjing Xi Road, near Tai Xing Road

Phone: 62599653

Prices: 150 rmb (minimum member card top up 1500 rmb)

 

Photo: Versus

 

Versus Fitness

 

Classes Offered: Barre, Bootcamp, Circuit Training, HIIT, Core, Dance, Functional Training, Martial Arts

Address: 6F, 15 Dong Ping Road

Phone: 54270996

Prices: Trial class 60 rmb, Drop in 180 rmb, 10 classes 1499 rmb, 1 month unlimited 1680 rmb

 

Photo: Style Fitness

 

Style Fitness

 

Classes Offered: CrossFit, Performance Training, Pilates, Boxing, Dance.

Address: B1, 1500 Huaihai Zhong Lu, near Wulumuqi Nan Lu

Phone: 64410192

Prices: Trial 130 rmb (if you sign up the same day trial is free, no drop in) 20 classes 150/session

 

Huangpu


Photo: Y+ Yoga

 

Y+ Yoga Center

 

Classes Offered: Yoga

Address: Xintiandi Studio: 150 Hubin Road 3F, 5 Corporate Avenue

Fuxing Studio: 299-2 Fuxing Xi Road

Anfu Studio: 308 Anfu Road, 3F

Phone: 63406161

Website: www.yplus.com.cn

Prices: Call to inquire

 

Photo: Barre in Fusion

 

Barre in Fusion

 

Classes Offered: Barre, Functional Training, Pilates, Pole, Aerial

Address: Room 2802, No.128, Pu An Road (near Middle Jin Ling Road)

Phone: 18621985437

Prices: Trial class if booked in Dianping 198 rmb for 3 classes, drop in class 250 rmb, 10 classes 2,000 rmb (one class added free); call to book class

 

Photo: Feel Good Fitness

 

Feel Good Fitness

 

Classes Offered: Bootcamp, Circuit Training, HIIT, Core, Functional Training, Indoor Cycling, Yoga

Address: Room 4c, Bldg 5, 288 Dagu Road (near North Chengdu Road)

Phone: 63233865

Prices: Drop in 160 rmb, 20 classes 2500 rmb.

  

Photo: CrossFit Body in Motion

 

CrossFit Body in Motion

 

Classes Offered: CrossFit, Lifting, Strength, Bootcamp, Circuit Training

Address: Bldg 6, 288 Dagu Lu, near Chengdu Lu

Phone: 63150307

Prices: (classes by appointment) Drop in 200 rmb, 10 classes 1,500 rmb Unlimited 1 month 1,800

 

Photo: V+ Fitness

 

V+ Fitness

 

Classes Offered: Core, Functional Training, Martial Arts, Pilates

Address: 657, Ciros Square, No. 388 West Nan Jing Road (near North Huang Pi Road)

Xuhui location: 1F, Base Building, No. 45 North Cao Xi Road (near Zhao Jia Bang Road)

Jingan location: 304, 1788 Square, No. 1818 West Nan Jing Road (near Hua Shan Road

Changning location: 406 - 407, Nanfeng Shopping Mall, No.100 Zun Yi Road (near Zi Yun Road)

Phone: 64861023

Prices: Drop in class 240

 

Photo: GuCycle

 

GuCycle

 

Classes Offered: Spin

Address: B1-E05, Hubin Road Shopping Center, 150 Hubin Road

Jingan location: B1, Jingan Kerry Center Mall, Yanan Middle Road

Phone: 4000805181

Prices: Free trial class, Drop in 210 rmb, 10 classes 1700

 

Jing'an

 

Photo: Absolute MMA

 

Absolute MMA

 

Classes Offered: Mixed Martial Arts, Brazilian Jiu-Jitsu (adults & kids), Muay Thai, Boxing, Wrestling and MMA Fit

Prices: contact membership consultant for more details

Address: Building C4, Room 301, 800 Show, 800 Changde Lu (near Changping Lu)

Phone: 15801709103

 

Photo: Lizzy’s All Natural

 

Zenergy

 

Address: 66 Shaanxi Bei Lu, near Yanan zhong lu

WeChat: zenergyspace

Prices: Drop-in 150rmb, 5 classes 700rmb, 10 classes 1300rmb

 

Photo: AFit

 

AFit

 

Classes Offered: Bootcamp, HIIT, Fitboxing, TRX, Tabata, Strength & Conditioning

Address: Bldg. B, 1/F, 753 Yuyuan Lu (near Jiangsu Lu)

Phone:  15026546903

Prices: Call for details

 

Photo: F45

 

F45 – Jingan

 

Classes Offered: rotating cardio, resistance and hybrid HIIT, circuit and functional workouts

Address: B103, 98 Yanping Lu (near Wuding Lu)

WeChatID: Functional45

Prices: RMB 200 (single), RMB 1,680 (monthly), RMB 4,500 (3 months), RMB 8,000 (6 months), RMB 14,000 (year), RMB 1,800 (10 classes)

 

Photo: Body & Soul Yoga

 

Body & Soul Yoga

 

Classes Offered: Yoga

Address: 33 Changhua Road

Phone: 32185009

Website: www.bodynsoulyoga.com

Prices: Call to inquire

 



Orange Theory Fitness

 

Classes Offered: cardio, functional training, HIIT

Address: 3/F, 245 Maoming Bei Lu (near Weihai Lu)

Phone: 6031 4777

Prices: First trial free, RMB 1,988 (10 classes), RMB 3,788 (20 classes), RMB 1,788 (1 month unlimited), RMB 1,300 per month (8 months unlimited)

 

Photo: Free Soul

 

Free Soul Yoga

 

Classes offered: Yoga

Address: 9 Clouds Meditation Space, 17 Xiangyang Bei Lu, 4th floor

WeChat: FreeSoulYogaSH

Prices: 200rmb for 2 trial classes, 10 classes 1600rmb, 1 month unlimited 1200rmb

 

Photo: SpaceCycle

 

SpaceCycle

 

Classes Offered: Spin, Yoga, Barre

Address: 3/F, 789 West Nanjing Lu (across from Nike)

Phone: 3656 3936

Prices: RMB 258 (drop-in), RMB 1,850 (10 classes), RMB 5,100 (30 classes), RMB 9,300 (60 classes)

 

Photo: Z&B

 

Z&B Fitness

 

Classes Offered: Barre, Bootcamp, Cardio, Circuit Training/HIIT, Core, Dance, Functional Training, Gymnastics, Indoor Cycling, Martial Arts, Mom & Baby, Pilates, Pole/Aerial, Women Only, Yoga, Zumba, Open Gym

Address: 6F, 278 Shaanxi Lu (near Nanjing Xi Lu)

Phone: 71219079

Prices: RMB 150 (drop-in), RMB 130 (5 classes), RMB 1,200 (10 classes), RMB 2,200 (20 classes), RMB 4000 (40 classes), RMB 5,400 (60 classes), RMB 8,000 (100 classes), RMB 799 (1 month gym pass), RMB  1,999 (3 month gym pass), RMB 2,999 (6 month gym pass), RMB 4,999 (12 month gym pass); mixed passes also available

 

Photo: Reebok CrossFit

 

Reebok CrossFit MeWellness

 

Classes Offered: Bootcamp, CrossFit, Yoga

Address: No. 667 Changhua Road, near An Yuan Road

Phone: 18801894007

Prices: Drop in 200 rmb, 10 classes 1,700, 20 classes 3,100

 

Photo: Becycle

 

Becycle Spinning Studio

 

Classes Offered: Spin

Address: Studio S4A, 667 Chang Hua Road, near An Yuan Road

Phone: 18616952975

Prices: New client special 330 rmb for 3 rides, Drop in class 170, 10 rides 1400, 1 month unlimited 1500

 

Photo: Aboro Academy

 

Aboro Academy

 

Classes Offered:  Circuit Training, HIIT, Core, Functional Training, Boxing, Kick boxing

Address: Studio 6 -8, 2F, 667 Chang Hua Road, near An Yuan Road

Phone: 62220266

Prices: Drop in class 250 rmb, Unlimited monthly 2100 rmb

 

Photo: Golden Gloves

 

Golden Gloves

 

Classes Offered: boxing, bootcamp, toning, women only

Address: 4/F, Huaqi Building, 969 Wuding Lu (near Jiaozhou Lu)

Phone: 6733 7257

Prices: RMB 3.988 (3 months), RMB 5,588 (6 months), RMB 6,888 (9 months), RMB 8,288 (year), RMB 2,800 (20 classes), RMB 1,600 (10 classes)

 

Photo: Spinback Fitness

 

Spinback Fitness

 

Classes Offered: Spin, Spin & HIIT,  Body Blitz Ride

Address: 4/F, 969 Wuding Lu (near Changde Lu)

Phone:  15801869019

Prices: RMB 150 (drop-in), RMB 1,400 (10 classes), RMB 2,600 (20 classes), RMB 4,800 (40 classes

  

Photo: Oz Body Fit

 

Oz Body Fit

 

Classes Offered: Muay Thai, Boot Camp, Conditioning, Strength and Conditioning

Address: 80 Changping Lu (near Changhua Lu)

Phone: 6288 5278

Prices: RMB 100 (trial), RMB 180 (drop-in), RMB 1,500 (10 classes), RMB 3,000 (25 classes), RMB 5,500 (50 classes)

 

Photo: MoveM

 

MoveM

 

Classes offered: Spin

Address: Building 3, 546 Yuyuan Road (all the way in the back)

Phone: 5258 0551

WeChat: mymovem

Prices: Free first trial; 3 classes 600 rmb; 10 classes 1750 rmb

 

Photo: BeastLab

 

Beast Lab

 

Classes Offered:  Bootcamp, Core, Functional Training, Martial Arts, Open Gym, Pilates, Yoga

Address: 2306F, No. 66 North Shaan Xi Road (near Wei Hai Road)

Phone: 13060664954

Prices: Drop in 180 rmb, 1 month 1,800

  

Photo: Fit Monster

 

Fit Monster

 

Classes Offered: Circuit Training, HIIT, Functional Training, Lifting

Address: Apartment 14, No. 341, Tai Xing Road (near West Beijing Road)

Phone: 13004160072

Prices: Trial class 50 rmb, Drop in class 150, Intro offer 3 classes for 250, 10 classes 1,250

 

Photo: StepUp Dance

 

Step Up Dance

 

Classes Offered: Contemporary, K-Pop, Jazz, Ballet, Zumba

Address: Rm. 207, No. 596 Middle Yan An Road, near Shimen 1st Road

Phone: 18621951536

Prices: Drop in class 128 rmb, Unlimited monthly class 980 rmb

 


Changning


Photo: Iron Dragon

 

Iron Dragon Crossfit Shanghai

 

Classes Offered: Bootcamp, Circuit Training / HIIT, CrossFit, Functional Training, Martial Arts, Weights & Lifting

Address: 3F-5F, Bldg 1, No. 1279 West Zhong Shan Road (near Wu Zhong Road)

Phone: 62376780

Prices: Drop in class 189 rmb, 1 month unlimited 1550 rmb.

 

Photo: Primal6

 

Primal6

 

Classes Offered: Functional training, strength training, HIIT

WeChat: hammurabi_f

Address: MetCon, 1772 Zhongshan Nan Er road, 3rd floor

Prices: Drop-in 180rmb; 10 classes 1,250 rmb

 

Photo: SoulFit

 

SoulFit

 

Classes Offered: Barre, Bootcamp, Circuit Training / HIIT, Core, Dance, Functional Training, Indoor Cycling, Martial Arts, Pilates, Weights & Lifting, Yoga, Zumba

Address: 4F, Block 1, No. 505 Zhao Hua Road (near Ding Xi Road)

Phone: 13901822467

Prices: Drop in 69 rmb

 

Photo: TriFit

 

TriFit

 

Classes Offered: Circuit trainint, boot camp, yoga, aerial yoga, barre

Address: 6F Beethoven Plaza, 1158 ChangNing Road, near ZhongShan Park Station

WeChat: Veta_Y

Prices: Inquire via WeChat

 

Photo: Drishti Yoga

 

Drishti Vinyasa Yoga Shala

 

Courses Offered: Yoga

Address: 121 Jiangsu Road, Zhongxi mansion, Room 20C

Phone: 61559564

Website: www.drishtiyoga.org

Prices: Call to inquire

 

Photo: Uptown

 

Uptown Powered by Under Armour

 

Classes offered: Calisthenics / Street Workout, Circuit Training / HIIT, Core, Functional Training, Martial Arts, Open Gym, Running, Weights & Lifting

Address: 1F, Bldg 2, Anken Air, No.181, Lane 465 Zhen Ning Road

Phone: 62162382

Prices: Drop in class 180 rmb

 

Photo: Yesoul

 

YESOUL Spinning Studio

 

Classes Offered: Indoor Cycling

Address: Rm. 103, No. 968 Jin Zhong Road, Linkong SOHO, Building 6, near Xiehe Road

Phone: 62288865

Prices: Call to book a class

 

Putuo

 


Animal Martial Arts & Fitness

 

Classes Offered: Martial arts, HIIT, strength and conditioning, self-defense, women only

Address: 1715 N. Zhongshan Road, Building E, Room 2101 (Near Zhenping road station)

WeChat: mmabecca

Prices: Inquire via WeChat

 

Pudong

  

Photo: Alpha Fit

 

Alpha Fit Studio

 

Classes Offered: Core, Functional Training, Indoor Cycling, Rowing

Address:  Room 131, B1, Himalayas Center, No. 869 Ying Hua Road (near Fang Dian Raod)

Phone: 50338512

Prices: Drop in class 200 rmb, 30 classes for 4,500 rmb

 

Photo: Emperor CrossFit

 

Emperor CrossFit

 

Classes Offered: Bootcamp, Circuit Training, HIIT, Core, CrossFit, Functional Training, Open Gym, Lifting

Address: 255 Lanhua Road, near Shi Nan Road

Phone: 68590139

Prices: Drop in class 200 rmb, 10 classes 1,600


Photo: Icarus

 

ICARUS CrossFit

 

Classes Offered: CrossFit

Address: No. 510 Hongfeng Road, near Ming Yue Road

Phone: 15921778417

Prices: Drop in class 200 rmb, 1 month unlimited 1,800


Photo: Synapse

 

Synapse Pilates

 

Classes Offered: Pilates

Address: Suite 1701, Building B, 188 ZhangYang Road, near Fu Kang Road

Phone: 58763307

Prices: Free trial, Drop in class 200 rmb

 

Photo: YoFit

 

YoFit studio

 

Classes Offered: Circuit Training / HIIT, Core, Dance, Functional Training, Martial Arts, Pilates, Weights & Lifting, Yoga

Address: No. 287 Lan Hua Road (near Shi Nan Road)

Phone: 50826828

Prices: Drop in class 110 rmb

 

Yangpu

 

Photo: Icarus CrossFit


Icarus CrossFit


Classes Offered: CrossFit

Address: 928 Qiqihaer Lu, Near Jiangpu Park station, exit 1 (Get directions beforehand, it’s tricky)

Website: www.icaruscrossfit.com

Prices: Free trial; 10 classes for 1,600; 30 classes for 4,500; Unlimited month 1,600


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