Your Mega Guide to Shanghai Fitness Studios
Most of us make some kind of fitness resolution at the beginning of each year. Shanghai has an incredible array of fitness studios to help get you motivated, moving, and change your life. Here’s our mega guide to our favorite studios in the city.
Xuhui
Photo: Z&B
Z&B Fitness
Classes Offered: Barre, Bootcamp, Cardio, HIIT, Core, Dance, Functional Training, Gymnastics, Indoor Cycling, Martial Arts, Mom & Baby, Pilates, Pole, Aerial, Toning, Stretching, Lifting, Women Only, Yoga, Zumba
Address: 14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
Phone: 61219079
Jingan address: 6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu
Phone: 61491791
Prices: First trial 50 rmb; drop in 150 rmb; 10 classes for 1180 rmb; 20 classes for 2160 rmb
Photo: Soul Dancing
Soul Dancing
Classes Offered: Ballet, Jazz, Contemporary, Salsa, Pole, Bachata, Kizomba, African, Chair Dance, Heels Dance, MTV Dance, Jazz Funk, Hiphop, Zumba, Yoga, Pilates, Private Wedding Dance, Company Teambuilding Class and variety styles of Kids Dance
WeChat: Souldancingstudio
Official WeChat account: SouldancingChina
Address: 4/F, 1199 Fuxing Zhong Lu
Phone: 62564400
Website: www.souldancing.cn
Prices: First trial 100 rmb; 1 class drop-in 300 rmb; 30 class package 5,940 rmb
Link Parkour Movement Training
Classes offered: Parkour
Address: Southeast Corner, DongAn Road/LongTeng Avenue Intersection, Xuhui Binjiang Riverside Park
Pudong address: Bldg 1, No. 59, 2622 Jinqiao Road
Phone: 18602112931
Prices: Outdoor classes 100 rmb drop in, or 800rmb for 10 classes. Indoor classes 200 rmb drop in, 2800 rmb 20 classes, 8000 rmb one year unlimited.
Photo: Pure Yoga
Pure Yoga
Classes Offered: Yoga
Address: IAPM mall: 999 Middle Huahai Road, L6-615
Plaza 66 location: 1266 West Nanjing Road, 3F, Unit 335
Phone: 54661266
Website: www.pure-yoga.com
Prices: Call to inquire
Photo: The Clinic
The Clinic
Classes offered: Yoga, strength training, pilates, personal training
Address: 118/98 Jiashan Road, Building B, 5F, Suite A501
Phone: 33688801
Website: www.theclinic.internationala
Prices: Call for information on packages
Photo: Super Model Fit
Super Model Fit
Classes Offered: Barre, Circuit Training, HIIT, Core, Dance, Functional Training, Pilates, Pole, Aerial, Yoga, Zumba
Address: Jiashan road location: Studio 501, Jiashan Buliding, 251 Jiashan Road, near Yong Jia Road
West Jianguo location: W3, Jian Ye Li, 492 West Jianguo Road (near Yueyang Road)
Phone: 15000553198
Prices: 2 trial classes 300 rmb, drop in after trials 300 rmb per time; 10 classes for 1800 rmb
Photo: The Living Room
The Living Room by Octave
Classes Offered: Circuit Training, HIIT, Core, CrossFit, Dance, Functional Training, Martial Arts, Meditation, Pilates, Boxing, Yoga
Address: 357 West Jian Guo Road, near Tai Yuan Road
Phone: 33384666
Prices: Trial 180 rmb, Drop in 380 rmb, Unlimited 3 month membership 5000 rmb, 1 year unlimited membership 19,800 rmb.
Prime Fitness
Classes Offered: Bootcamp, Circuit Training, HIIT, Functional Training, Martial Arts
Address: Room 102, Building 1, 3 Fenyang Road, near Middle Huaihai Road
Jingan location: 3F, Cachet Boutique Hotel, 931 Nanjing Xi Road, near Tai Xing Road
Phone: 62599653
Prices: 150 rmb (minimum member card top up 1500 rmb)
Versus Fitness
Classes Offered: Barre, Bootcamp, Circuit Training, HIIT, Core, Dance, Functional Training, Martial Arts
Address: 6F, 15 Dong Ping Road
Phone: 54270996
Prices: Trial class 60 rmb, Drop in 180 rmb, 10 classes 1499 rmb, 1 month unlimited 1680 rmb
Style Fitness
Classes Offered: CrossFit, Performance Training, Pilates, Boxing, Dance.
Address: B1, 1500 Huaihai Zhong Lu, near Wulumuqi Nan Lu
Phone: 64410192
Prices: Trial 130 rmb (if you sign up the same day trial is free, no drop in) 20 classes 150/session
Huangpu
Y+ Yoga Center
Classes Offered: Yoga
Address: Xintiandi Studio: 150 Hubin Road 3F, 5 Corporate Avenue
Fuxing Studio: 299-2 Fuxing Xi Road
Anfu Studio: 308 Anfu Road, 3F
Phone: 63406161
Website: www.yplus.com.cn
Prices: Call to inquire
Barre in Fusion
Classes Offered: Barre, Functional Training, Pilates, Pole, Aerial
Address: Room 2802, No.128, Pu An Road (near Middle Jin Ling Road)
Phone: 18621985437
Prices: Trial class if booked in Dianping 198 rmb for 3 classes, drop in class 250 rmb, 10 classes 2,000 rmb (one class added free); call to book class
Feel Good Fitness
Classes Offered: Bootcamp, Circuit Training, HIIT, Core, Functional Training, Indoor Cycling, Yoga
Address: Room 4c, Bldg 5, 288 Dagu Road (near North Chengdu Road)
Phone: 63233865
Prices: Drop in 160 rmb, 20 classes 2500 rmb.
CrossFit Body in Motion
Classes Offered: CrossFit, Lifting, Strength, Bootcamp, Circuit Training
Address: Bldg 6, 288 Dagu Lu, near Chengdu Lu
Phone: 63150307
Prices: (classes by appointment) Drop in 200 rmb, 10 classes 1,500 rmb Unlimited 1 month 1,800
V+ Fitness
Classes Offered: Core, Functional Training, Martial Arts, Pilates
Address: 657, Ciros Square, No. 388 West Nan Jing Road (near North Huang Pi Road)
Xuhui location: 1F, Base Building, No. 45 North Cao Xi Road (near Zhao Jia Bang Road)
Jingan location: 304, 1788 Square, No. 1818 West Nan Jing Road (near Hua Shan Road
Changning location: 406 - 407, Nanfeng Shopping Mall, No.100 Zun Yi Road (near Zi Yun Road)
Phone: 64861023
Prices: Drop in class 240
GuCycle
Classes Offered: Spin
Address: B1-E05, Hubin Road Shopping Center, 150 Hubin Road
Jingan location: B1, Jingan Kerry Center Mall, Yanan Middle Road
Phone: 4000805181
Prices: Free trial class, Drop in 210 rmb, 10 classes 1700
Jing'an
Absolute MMA
Classes Offered: Mixed Martial Arts, Brazilian Jiu-Jitsu (adults & kids), Muay Thai, Boxing, Wrestling and MMA Fit
Prices: contact membership consultant for more details
Address: Building C4, Room 301, 800 Show, 800 Changde Lu (near Changping Lu)
Phone: 15801709103
Zenergy
Address: 66 Shaanxi Bei Lu, near Yanan zhong lu
WeChat: zenergyspace
Prices: Drop-in 150rmb, 5 classes 700rmb, 10 classes 1300rmb
AFit
Classes Offered: Bootcamp, HIIT, Fitboxing, TRX, Tabata, Strength & Conditioning
Address: Bldg. B, 1/F, 753 Yuyuan Lu (near Jiangsu Lu)
Phone: 15026546903
Prices: Call for details
F45 – Jingan
Classes Offered: rotating cardio, resistance and hybrid HIIT, circuit and functional workouts
Address: B103, 98 Yanping Lu (near Wuding Lu)
WeChatID: Functional45
Prices: RMB 200 (single), RMB 1,680 (monthly), RMB 4,500 (3 months), RMB 8,000 (6 months), RMB 14,000 (year), RMB 1,800 (10 classes)
Body & Soul Yoga
Classes Offered: Yoga
Address: 33 Changhua Road
Phone: 32185009
Website: www.bodynsoulyoga.com
Prices: Call to inquire
Orange Theory Fitness
Classes Offered: cardio, functional training, HIIT
Address: 3/F, 245 Maoming Bei Lu (near Weihai Lu)
Phone: 6031 4777
Prices: First trial free, RMB 1,988 (10 classes), RMB 3,788 (20 classes), RMB 1,788 (1 month unlimited), RMB 1,300 per month (8 months unlimited)
Free Soul Yoga
Classes offered: Yoga
Address: 9 Clouds Meditation Space, 17 Xiangyang Bei Lu, 4th floor
WeChat: FreeSoulYogaSH
Prices: 200rmb for 2 trial classes, 10 classes 1600rmb, 1 month unlimited 1200rmb
SpaceCycle
Classes Offered: Spin, Yoga, Barre
Address: 3/F, 789 West Nanjing Lu (across from Nike)
Phone: 3656 3936
Prices: RMB 258 (drop-in), RMB 1,850 (10 classes), RMB 5,100 (30 classes), RMB 9,300 (60 classes)
Z&B Fitness
Classes Offered: Barre, Bootcamp, Cardio, Circuit Training/HIIT, Core, Dance, Functional Training, Gymnastics, Indoor Cycling, Martial Arts, Mom & Baby, Pilates, Pole/Aerial, Women Only, Yoga, Zumba, Open Gym
Address: 6F, 278 Shaanxi Lu (near Nanjing Xi Lu)
Phone: 71219079
Prices: RMB 150 (drop-in), RMB 130 (5 classes), RMB 1,200 (10 classes), RMB 2,200 (20 classes), RMB 4000 (40 classes), RMB 5,400 (60 classes), RMB 8,000 (100 classes), RMB 799 (1 month gym pass), RMB 1,999 (3 month gym pass), RMB 2,999 (6 month gym pass), RMB 4,999 (12 month gym pass); mixed passes also available
Reebok CrossFit MeWellness
Classes Offered: Bootcamp, CrossFit, Yoga
Address: No. 667 Changhua Road, near An Yuan Road
Phone: 18801894007
Prices: Drop in 200 rmb, 10 classes 1,700, 20 classes 3,100
Becycle Spinning Studio
Classes Offered: Spin
Address: Studio S4A, 667 Chang Hua Road, near An Yuan Road
Phone: 18616952975
Prices: New client special 330 rmb for 3 rides, Drop in class 170, 10 rides 1400, 1 month unlimited 1500
Aboro Academy
Classes Offered: Circuit Training, HIIT, Core, Functional Training, Boxing, Kick boxing
Address: Studio 6 -8, 2F, 667 Chang Hua Road, near An Yuan Road
Phone: 62220266
Prices: Drop in class 250 rmb, Unlimited monthly 2100 rmb
Golden Gloves
Classes Offered: boxing, bootcamp, toning, women only
Address: 4/F, Huaqi Building, 969 Wuding Lu (near Jiaozhou Lu)
Phone: 6733 7257
Prices: RMB 3.988 (3 months), RMB 5,588 (6 months), RMB 6,888 (9 months), RMB 8,288 (year), RMB 2,800 (20 classes), RMB 1,600 (10 classes)
Spinback Fitness
Classes Offered: Spin, Spin & HIIT, Body Blitz Ride
Address: 4/F, 969 Wuding Lu (near Changde Lu)
Phone: 15801869019
Prices: RMB 150 (drop-in), RMB 1,400 (10 classes), RMB 2,600 (20 classes), RMB 4,800 (40 classes
Oz Body Fit
Classes Offered: Muay Thai, Boot Camp, Conditioning, Strength and Conditioning
Address: 80 Changping Lu (near Changhua Lu)
Phone: 6288 5278
Prices: RMB 100 (trial), RMB 180 (drop-in), RMB 1,500 (10 classes), RMB 3,000 (25 classes), RMB 5,500 (50 classes)
MoveM
Classes offered: Spin
Address: Building 3, 546 Yuyuan Road (all the way in the back)
Phone: 5258 0551
WeChat: mymovem
Prices: Free first trial; 3 classes 600 rmb; 10 classes 1750 rmb
Beast Lab
Classes Offered: Bootcamp, Core, Functional Training, Martial Arts, Open Gym, Pilates, Yoga
Address: 2306F, No. 66 North Shaan Xi Road (near Wei Hai Road)
Phone: 13060664954
Prices: Drop in 180 rmb, 1 month 1,800
Fit Monster
Classes Offered: Circuit Training, HIIT, Functional Training, Lifting
Address: Apartment 14, No. 341, Tai Xing Road (near West Beijing Road)
Phone: 13004160072
Prices: Trial class 50 rmb, Drop in class 150, Intro offer 3 classes for 250, 10 classes 1,250
Step Up Dance
Classes Offered: Contemporary, K-Pop, Jazz, Ballet, Zumba
Address: Rm. 207, No. 596 Middle Yan An Road, near Shimen 1st Road
Phone: 18621951536
Prices: Drop in class 128 rmb, Unlimited monthly class 980 rmb
Changning
Iron Dragon Crossfit Shanghai
Classes Offered: Bootcamp, Circuit Training / HIIT, CrossFit, Functional Training, Martial Arts, Weights & Lifting
Address: 3F-5F, Bldg 1, No. 1279 West Zhong Shan Road (near Wu Zhong Road)
Phone: 62376780
Prices: Drop in class 189 rmb, 1 month unlimited 1550 rmb.
Primal6
Classes Offered: Functional training, strength training, HIIT
WeChat: hammurabi_f
Address: MetCon, 1772 Zhongshan Nan Er road, 3rd floor
Prices: Drop-in 180rmb; 10 classes 1,250 rmb
SoulFit
Classes Offered: Barre, Bootcamp, Circuit Training / HIIT, Core, Dance, Functional Training, Indoor Cycling, Martial Arts, Pilates, Weights & Lifting, Yoga, Zumba
Address: 4F, Block 1, No. 505 Zhao Hua Road (near Ding Xi Road)
Phone: 13901822467
Prices: Drop in 69 rmb
TriFit
Classes Offered: Circuit trainint, boot camp, yoga, aerial yoga, barre
Address: 6F Beethoven Plaza, 1158 ChangNing Road, near ZhongShan Park Station
WeChat: Veta_Y
Prices: Inquire via WeChat
Drishti Vinyasa Yoga Shala
Courses Offered: Yoga
Address: 121 Jiangsu Road, Zhongxi mansion, Room 20C
Phone: 61559564
Website: www.drishtiyoga.org
Prices: Call to inquire
Uptown Powered by Under Armour
Classes offered: Calisthenics / Street Workout, Circuit Training / HIIT, Core, Functional Training, Martial Arts, Open Gym, Running, Weights & Lifting
Address: 1F, Bldg 2, Anken Air, No.181, Lane 465 Zhen Ning Road
Phone: 62162382
Prices: Drop in class 180 rmb
YESOUL Spinning Studio
Classes Offered: Indoor Cycling
Address: Rm. 103, No. 968 Jin Zhong Road, Linkong SOHO, Building 6, near Xiehe Road
Phone: 62288865
Prices: Call to book a class
Putuo
Animal Martial Arts & Fitness
Classes Offered: Martial arts, HIIT, strength and conditioning, self-defense, women only
Address: 1715 N. Zhongshan Road, Building E, Room 2101 (Near Zhenping road station)
WeChat: mmabecca
Prices: Inquire via WeChat
Pudong
Alpha Fit Studio
Classes Offered: Core, Functional Training, Indoor Cycling, Rowing
Address: Room 131, B1, Himalayas Center, No. 869 Ying Hua Road (near Fang Dian Raod)
Phone: 50338512
Prices: Drop in class 200 rmb, 30 classes for 4,500 rmb
Emperor CrossFit
Classes Offered: Bootcamp, Circuit Training, HIIT, Core, CrossFit, Functional Training, Open Gym, Lifting
Address: 255 Lanhua Road, near Shi Nan Road
Phone: 68590139
Prices: Drop in class 200 rmb, 10 classes 1,600
ICARUS CrossFit
Classes Offered: CrossFit
Address: No. 510 Hongfeng Road, near Ming Yue Road
Phone: 15921778417
Prices: Drop in class 200 rmb, 1 month unlimited 1,800
Synapse Pilates
Classes Offered: Pilates
Address: Suite 1701, Building B, 188 ZhangYang Road, near Fu Kang Road
Phone: 58763307
Prices: Free trial, Drop in class 200 rmb
YoFit studio
Classes Offered: Circuit Training / HIIT, Core, Dance, Functional Training, Martial Arts, Pilates, Weights & Lifting, Yoga
Address: No. 287 Lan Hua Road (near Shi Nan Road)
Phone: 50826828
Prices: Drop in class 110 rmb
Yangpu
Icarus CrossFit
Classes Offered: CrossFit
Address: 928 Qiqihaer Lu, Near Jiangpu Park station, exit 1 (Get directions beforehand, it’s tricky)
Website: www.icaruscrossfit.com
Prices: Free trial; 10 classes for 1,600; 30 classes for 4,500; Unlimited month 1,600
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