阿斯汤加┃2018年1月印度迈索尔游学之旅（绝对超值之行）

人这一生

总需要有几次说走就走的心灵旅程

更何况是瑜伽

总要身与心同在路上

从而更好的感知自己脚步

觉知自己的思想

此次推荐的游学在印度·迈索尔

一个美丽而神秘的地方

活动时间：11月20日至12月5日晚上24:00）
最后5个名额促销优惠名额！

原价：23800
现在：20800 包含所：机票，签证，住宿全包哦！
游学日期：1月1日-1月28日
最权威的学校
最值得阿斯汤伽人去的圣地，仅限5个名额！！！

作为瑜伽人当然游学要学习瑜伽

那么此次游学的课程是什么

时间安排：2018年1月1日出发-2018年1月28日 

课程内容：阿斯汤伽导师培训TTC250小时培训

课程介绍：在阿斯汤伽发源地迈索尔的Indea Yoga 学院进行250小时精进的教师培训。

所获证书：国际瑜伽健身学院证书+全美瑜伽联盟证书 

再来看看导师授课现场

chakrasana Drop back▲

Chakrasana Practice▲

Shirshasana▲

课程看起来很不错

那么学校如何、导师都有哪些

让我们一睹为先

学校介绍

印度某媒体全年排行榜前三的最好瑜伽学院之一

是全美瑜伽联盟审核认证的教师培训机构

During Yogacharya Bharath Shetty’s teaching experience of more than 2 decades he tried to understand his students’ idea of practice, their expectation from yoga and the short cuts taken to meet the expectations. He observed that the focus for yoga was limited to thephysical and external level. In pursuit of happiness, people went on holidays to exotic location, went shopping etc. only to realise it offered fleeting happiness - once it loses its appeal they are on to the next thing. Materialthings can be enjoyed with an understanding that none will ever provide lasting source of peace, happiness or contentment.

 在瑜伽大师 Bharath Shetty超过20多年的教学中，他尝试去更加深入的研究和了解他的每一个学生练习的想法，他们的对瑜伽的期望，是否有什么高校快捷的方法帮助到学生得到他们的期望。巴若思.莎特大师观察发现瑜伽会受到身体和外在世界的影响。期望幸福快乐，人们总是用去到异国他乡度假，购物等等的方式来获得快乐，可是这种方式只能获得短暂的快乐，一旦稍纵即逝后，人们就发现是另外一回事了。享受物质的快乐时，同时你要懂得没有任何一个物质能给你永恒持久的平静喜悦和富足。

导师介绍

Yoga Career巴若思大师瑜伽生涯

Bharath founded 'Creative Yoga Centre' at Bangalorein 1998 and it was his first yoga studio. He later moved to Mysore in 2004, oneof the important yoga hubs in India, and set up a new school that is now knownas IndeaYoga. Since then, he has been conducting teacher training courses and Mysore Style Classes regularly.

1998年，巴若思大师在班加罗尔成立了他的第一个瑜伽工作室-创新瑜伽中心。接着在2014年，他把瑜伽馆发展到了迈索尔，同时他的瑜伽中心便成为了整个印度的瑜伽中心中的一个焦点备受大家关注，所以在那个时候就正式成立注册-印地瑜伽。从那以后就开始了专业的瑜伽教师培训TTC课程以及规律的迈索尔风格的瑜伽练习课程。

Bharath has also set up a second yoga Shala called"Yoga Bharata" where one can attend classes throughout the year andis originally intended for the local community in Mysore.

He has conducted workshops in countries around theworld like Belgium, Germany, Malaysia, Switzerland, Thailand, Indonesia, Spain,China, Denmark and India. He is also involved in corporate yoga and has trainedprofessionals from Union Bank of Switzerland, Google, Wipro, Oracle, ANZInformation Technologies and Theorem.

巴若思大师先后又在迈索尔成立了另外一个瑜伽中心-“巴若思瑜伽”，这个瑜伽中心专门为迈索尔各大社区提供长期的瑜伽课程。巴若思导师长期自世界各地做工作坊，已经超过全球70多个国家，如：比利时，德国，马来西亚，瑞士，泰国，印度尼西亚，西班牙，中国，丹麦，和印度各大城市，等等。也被世界各地知名企业邀请作为瑜伽健康导师，如瑞士银行，谷歌，威普罗，甲骨文信息，ANZ信息科技等大型跨国企业。

Archana Shetty 阿查娜.莎特老师

A serious and passionate advanced yoga practitioner and has dedicated her spare time from home to learning and spreading awareness about yoga. Archana is married to Bharath Shetty and has been trained underhim. She is experienced in teaching beginners as well as advanced practitioners, and focuses more on back bending and hip opening asanas. She often assists Bharath in Mysore Style classes at the shala and also teaches yogaregularly to pregnant women. Apart from the regular yoga classes she takes theevening kirtan and chanting sessions at IndeaYoga. Archana is also very learnedin kriya yoga and assists with the cleansing techniques for IndeaYoga advancedTTC.

一个认真严肃且有激情的高级瑜伽习练者，她一直把瑜伽贯穿到生活中学习并且传播瑜伽意识。阿查娜是巴若思.莎特大师的妻子，并师从于巴若思.莎特大师。她擅长教授初级习练者以及高级习练者，还有后弯，髋部的打开。她经常是巴若思.莎特大师迈索尔课程的助教，同时也教授孕产瑜伽。除此之外，她还在印地瑜伽学院教授晚课的唱诵部分。阿查娜很好的学习了克里亚瑜伽以及清洁术并教授高级班的TTC课程。

Raghu N D 若谷老师

Raghu is an IndeaYoga certified teacher, presently incharge of Yoga Bharata. Teaching since 2012, he is proficient in coaching intermediate and advanced yoga practitioners, and popular with Children’s Yogaand Pranayama. At Yoga Bharatha, Raghu guides led sessions in Foundation andVinyasa classes. He also conducts Mysore Style sessions and Pranayama.

Started yoga journey from 2011. He was trained underthe guidance of Bharath Shetty and completed Teachers Training Courses by 2012.

He has continued to assist Yoga charya Bharath Shettyin workshops conducted at Lions school, RBI, a1000yoga and has been independently promoting and handling summer camps for kids. He has been assisting Yoga charya Bharath Shetty during TTCs. Since 2015, he has been organizing monthly workshops on behalf of Indea Foundation, and has been very successfulat it.

若谷是印地瑜伽学院授权导师，目前全权负责印地瑜伽下面的分支-巴若思瑜伽，从2012开始在印地瑜伽教学，他擅长教授中级课程和高级习练者，而且特长于教授儿童瑜伽和调息。他负责巴若思.莎特大师的所有在雄狮学校的工作坊的安排，在一个夏天组织和策划了儿童瑜伽夏令营活动。从2015年开始也一直参与TTC的教学，同时开展代表印地慈善基金非常成功的开展自己的工作坊。

Nikhil 耐克尔老师

An ardent practitioner ofYoga for the last couple of years with Bharath Shetty, Nikhil is one of oursenior teachers with RYT 500 (Yoga Alliance certification) to his credit. Hehas been assisting Bharath since the completion of the course. He fits into theIndeaYoga team almost to perfection, knowing his qualities of maintainingdiscipline to the classes and punctuality, just like his master.

耐克尔老师在过去的很多年一直忠心的跟随巴若思.莎特大师左右，他也是RYT500小时的高级培训导师，他自从在印地瑜伽学院毕业后就一直在这里工作，他是一个追求完美的严格的守时的老师，就行自己的老师巴若思大师一样。

Yogashree瑜伽舍莉老师

Ms. Vid Yogashree who was born in a very traditional family in the heritage city of Mysore. She began herSanskrit training at a very young age at Sanskrit patashala in an authenticstyle. She pursued her Masters and Vidwath course in Sanskrit language she hasbeen teaching at different levels now for over eight years. She is alsoexperienced in training foreign students in basic Sanskrit language andadvanced Sanskrit language, its pronunciation, chanting etc. Yogashree has alsobeen learning yoga from a very young age and has done her yoga instructor’scourse from a reputed yoga university. The immense knowledge that she hasgained enables her to teach both Sanskrit and yoga related texts to yogapractitioners. Yogashree being an Indian classical musician has been conductingbhajan and chanting session which will be truly divine and a real treat.

瑜伽舍莉女士是一个本土的迈索尔人，她很年轻的时候就开始学习传统梵文。她一直追随自己的导师不断深入的学习梵语知识，也同时在过去8年里教授不同级别的梵文。她在教授国际学生学习梵文方面很有经验以及高级梵文学习，如发音，唱诵，等等。瑜伽舍莉老师在很早的时候就获得了一个知名大学的瑜伽教师资格证书。她用自己海量的瑜伽知识去分享和教授瑜伽习练者。瑜伽舍莉老师也是也给印度传统音乐家也指导创作了很多瑜伽音乐以及唱诵，这些创造都非常的有灵性和有真实的疗愈效果。

Yamuna Xiong 老师

国际瑜伽传播大使，阿斯汤加习练者，喜马拉雅颂钵疗愈师，素食倡导者，曾多次参加国内大型国际瑜伽活动的现场翻译工作，获得印度国家政府公办的国立瑜伽学院颁发的瑜伽导师进修证书，也曾多次赴印度瑞诗凯诗和迈索尔,文达温，新德里，尼泊尔，巴厘岛游学并参加瑜伽翻译工作。

看完导师介绍

那么课程怎么样

MysoreStyle Classes 迈索尔课程

Fourweeks of intense training, in IndeaYoga system, imparted by Yoga charya BharathShetty, for beginners, intermediate and advanced practitioners, in Ashtanga Vinyasa and Hatha Yoga. Mysore Style classes include personalized sequences based on every individual’s capabilities.

在印地瑜伽培训中有着4周密集课程，都是巴若思.莎特老师亲自传授，在阿斯汤伽串联课程和哈他瑜伽中，我们有分别针对于初学者，中级的以及高级的习练者的课程。迈索尔课程包括自我练习序列这个是根据个人的能量决定。

250+ hours of Ashtangayoga teacher training prepares you to work with flow yoga (Vinyasa) or thedynamic form of yoga that promises immense physical and mental health benefits.The course focuses on shaping teachers who are capable of instilling strength,balance and a sense of rhythm in the body of their students. Yogacharya BharathShetty, who possesses almost 60,000 hours of teaching experience, of which 33,000hours are recognized by Yoga Alliance, has exclusively designed the teaching methodologies imparted in the course.

250小时的阿斯汤伽教师培训会让你准备好练习流动的瑜伽或者动态形式的瑜伽，这样你可以更好的获得身体和思想的健康。这样的课程可以更好的塑造学生成为一个综合耐心，力量，平衡以及节奏感身体的自己。巴若思.莎特老师有着6万小时的教师培训经验，其中全美瑜伽联盟的教师的培训超过3万3千小时，如此丰富的教学经验方可以提供最优质的教师培训课程。

Ashtanga yoga teacher training course encompassesbeginner and intermediate yoga poses in IndeaYoga style, meditation, pranayama,anatomy lessons and Patanjali Yoga Sutras. After the intensive training periodof 4-weeks, you receive IndeaYoga Training (IYT250+) and Registered YogaTeacher (RYT 200) certificates approved by Yoga Alliance, U.S. Something morerewarding than that is you discover the teacher residing inside you completelyready and confident to teach other people about what you know. And you’lldefinitely know a lot.

 印地瑜伽学院提供的阿斯汤伽培训包括初学者和中级习练者的课程，冥想，调息，解剖以及帕坦伽利的《瑜伽经》。经过4周的密集培训之后，你将会获得印地瑜伽学院的IYT250小时证书以及全美瑜伽联盟认证证书RYT200小时，同时你也有更多的内在收获，可以做好更好的准备，具有更多的自信去教授别人你所学到的知识。你一定在这里满载而归！

Daily Schedule 日常时间表

Time  am上午，Pm下午	Activity活动
5.00  am	Wake  up alarm 起床
5.30  am - 5.45 am	Chanting  & Kriyas唱诵&清洁术
5.45  am - 7.15 am	Asana  Practice体位练习
7.30  am - 8.15 am	Pranayama调息
8.15  am - 9.00 am	Breakfast  Break 早餐
9.15  am - 10.00 am	Karma  Yoga 业瑜伽
10.00  am - 11.00 am	Anatomy  解剖
11.00  am - 12.00 pm	Teaching  class 体位讲解
12.00  pm - 1.30 pm	Techniques  class 教学手法
1.30  pm - 2.00 pm	Lunch  Break 午餐

2.00  pm - 4.00 pm	Study  Break/Rest 午休
4.30  pm - 5.30 pm	Philosophy  Class哲学
5.30  pm - 6.00 pm	Chanting  & Meditation 唱诵&冥想
6.00  pm - 7.50 pm	Asana  Practice 体位
7.50  pm - 8.30 pm	Dinner  Break晚饭
8.30  pm - 9.30 pm	Happy  Hour欢乐时光
9.30  pm	Good  Night!熄灯休息

* Timetable may be subjected to change 仅供参考，可根据需要稍作调整

Food - IndianVegetarian 饮食 -印度健康素食

The food provided here is Indian and only vegetarian.The food menu is standardized and students will be provided with 3 meals everyday. The food served is mainly healthy and nutritional, keeping in mind therequirements of the students practice. All meals will be served in the DiningHall only and students will not be allowed to eat in the rooms. Fruits andother snacks will be available in the premises which can be bought by thestudents. 

提供饮食是印度素食，仅允许素食。有固定合理的食谱，每日三餐，学院所提供的食物都是有机的健康有均衡营养的食物，提供学生在密集训练期间身体所需要的营养。每顿饭都在学院餐厅使用，不得拿回宿舍吃。其他水果或者小吃学生可根据需要自己买。

Other amenities学院提供

WiFi -Internet facility will be made available to all students for a restricted number of hours everyday

( WIFI网络可以使用，但是有时间限制。)

Electricity–24/7electricity with UPS back up will be provided Laundry, Microwave, Fridge &AV Room –All these facilities will be available to students in the common room

(全天提供电-有洗衣机，微波炉，冰箱和影音室，所有设备都在开放的公共屋里一起使用。)

Library–What better way to relax than reading a book, about Yoga, India and theculture of our country.

(图书室-可以在这里放松享受阅读，以及了解瑜伽和印度的相关文化。)

SmallShop – Store catering to basic needs for students likegarments, yoga mats, snacks, fruits & vegetables, accessories.

(小卖部-提供日常生活所需用品。)

Security& CCTV – 24/7 security around the entire premise would bepresent and CCTV cameras in all the common halls and corridors for the safetyof all students.

(安保和监控-全天安保和监控保证学生安全舒适放心的学习生活。)

Housekeeping– Dailyhousekeeping services for all rooms will be provided.

(客房打扫服务-每天有客房服务帮助打扫房间。)

住宿环境介绍

shared room▲

single room▲

介绍完这些

那么课程费用怎么样

 课程费用及相关优惠政策

课程全价：全价人民币23800元/人

早鸟价格：人民币20800/人   报名仅包含往返机票（昆明与班加罗尔之间）报完截至                          

 以上费用您将获得：

     证书（国际瑜伽健身学院证书+全美瑜伽联盟认证）；

     翻译费用（全程有资深瑜伽翻译Yamuna Xiong 老师陪同）；

     带队老师（负责辅助大家生活和课程的顺利进行）；

     教材费用；

     食宿（在迈索尔当地的食宿）；

     交通费用（机场往返学校之间的费用，统一坐大巴车）。

温馨提示：机票和签证 请仔细阅读上面收费标准，按照自己符合的那一项可以享受不同的优惠政策。

 报名信息

白老师：13636818167

李老师：18709286065

赵老师：15891773360

魏老师：18729516927

备注：

负责人：Bharath Shetty 大师

地址：144/E, 7th Main Gokulam,3rd Stage,Mysore-570002,Karnataka, India

电话phone : 9886090291

Web: www.indeayoga.com

      Email: [e-mail] 
      Facebook: https://www.facebook.com/indeayoga

      Youtube: https://www.youtube.com/indeayoga

      活动主办方：中国喜爱瑜伽网

      课程随行翻译老师：Yamuna Xiong 

Course Curriculum 全部课程

AsanaPractice and Technique 体位练习以及方法

One will attend twostrong asana practices per day. Morning asanas coverAshtanga Vinyasa primary orintermediate series. Afternoon practices will primarily incorporate IndeaInnovation series - back bending, hip opening and balancing asanas. Teachersare also engaged in understanding the key points in teaching certain asanas tostudents.

每个人每天要进行两次有强度的体位练习，早课包含阿斯汤伽触初级序列或者中级序列的练习。下午练习课程综合印地创新序列练习-后弯，髋关节的打开，平衡体位。同时也有教学手法和体位矫正的练习。

Teaching of all three series is thoroughly impartedin the following structure by Bharath Shetty, and students are expected to knowthis detail for each asana by the end of the course and for the exam.

三种不同序列的练习都是经过巴若思.莎特老师亲自传授，每一个学生都必须指导每一个体位的详细知识点，这些知识也在为学习结束时的考试做准备。

如：

 Ÿ  Sanskritname and English translation

   体式梵文名称和英文名称

Ÿ  Silentdemonstration

   体位示范

Ÿ  Limitations

   该体位条件

Ÿ  Benefits

   体位功效

Ÿ  Detailedtechnique

   细节教学手法

Ÿ  Commonmistakes

  常规错误

Ÿ  Variations

  不同的变体

Ÿ  Classpractice and instruction

  授课演示和口令

Teachingpractice 授课练习

Applying the above 8-step teaching methodology,students will have taught several sessions by teaching the other TTC studentsin a classroom setting. Students will also be required to sit-in and observeBharath and other IndeaYoga teachers who present the Mysore style classes. Theaim is for students to gain knowledge of the methodology of teaching thatincludes the principles of demonstration, instructions and observation.

根据以上8个步奏，学生需要在教室里实际授课考试。每一个学生也有机会被要求成为一个课堂观察员去观察和学习巴若思.莎特老师或者因地教学团队其他老师的迈索尔代课方式。这样做的目的在于可以让学生学到更多的教学方法，包括演示体位的原则，口令词以及如何观察课堂上的学员。

Prayers(Slokas) and Chanting (Kirtan)唱诵祈祷

Students are expected to learn the prescribed openingand closing prayers, their meanings, and also familiarize themselves withchanting few other mantras and Kirtans.

每位学生要求学会阿斯汤伽开篇唱诵和结束唱诵，以及理解该唱诵的意义，同时还要求学习一些别的曼陀罗或者灵性唱诵。

Pranayama调息

Aselection of pranayama techniques will be taught and practiced during thecourse.

Anatomyincludes the study of physical human body anatomy, the skeleton, organs and muscles,cardiovascular system, and nutrition.

在课程期间还有一切固定和调息方法的教授课程以及练习，生理解剖包括身体解剖，骨胳，器官肌肉，呼吸系统以及营养学。

Philosophyand Ethics哲学和道德规范

This part includes the basics from the study of yogascriptures, ethics for yoga teachers and life of a yogi and includes:这部分内容包含基础的瑜伽典籍，以及瑜伽老师行为规范以及瑜伽师的生活方式：

Ÿ  Meaningof the word "Yoga"“瑜伽”的含义

Ÿ  RajaYoga of Patanjali 帕坦伽利的王瑜伽

Ÿ  Panchakoshas身体的5个层面

Ÿ  Overviewof Chakras 脉轮的总体讲解

ŸOverviewof PatanjaliYoga Sutras and “Ashtanga (eight-fold) Yoga with a more detailedSatsang on selected sutras from chapters 1 (SamadhiPada) and 2 (SadhanaPada) ofthe sutras. 帕坦伽利的《瑜伽经》以及八支瑜伽分法，以及瑜伽经的第一章和第二章的节选片段。

Self-practice自我练习

Self-study, study of recommended books, participatingin discussion and practice of all the above-mentioned topics is also expectedfrom each student during the four weeks.

自我学习，推荐的瑜伽书籍，在四周的学习期间还包含小组讨论以及以上提及大的自我练习

3000多家瑜伽馆主关注的平台

长按二维码关注