为什么一下雨就想睡觉?
The following article is from 腾讯医典 Author 心理调查局
雨后的空气携带泥土的芬芳
烟雨朦胧中弥漫着惬意与浪漫
青有没有发现,下雨天特别好睡
特别是周末午后的一场雨,外面下得昏天黑地,屋里打开一盏小灯,躲在被窝里看会书(只是举个栗子!请勿模仿,对视力不好),不知不觉一睁眼,竟是四五点了。
这样的信号告诉大脑,“三点几嚟,饮茶先啦!”
参考文献
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[2]Raymann, R., Swaab, D., & Someren, E. (2007). Skin temperature and sleep-onset latency: Changes with age and insomnia. Physiology & Behavior, 90, 257-266.
[3]Lindert, B.T., & Someren, E. (2018). Skin temperature, sleep, and vigilance. Handbook of Clinical Neurology, 156, 353-365.
[4]Zhang, N., Cao, B., & Zhu, Y. (2019). Effects of pre-sleep thermal environment on human thermal state and sleep quality. Building and Environment, 148, 600-608.
[5]Söderlund, Göran; Sverker Sikström; Andrew Smart(2007). "Listen to the noise: Noise is beneficial for cognitive performance in ADHD". Journal of Child Psychology and Psychiatry. 48 (8): 840–847.
[6]Rausch, V. H. (2014). White noise improves learning by modulating activity in dopaminergic midbrain regions and right superior temporal sulcus. Journal of cognitive neuroscience, 1469-1480.
[7]Tian, Z., Kim, B., & Bae, M. (2020). Study on acoustic analysis of Cleveland Dam waterfull sound. International journal of engineering research and technology, 13, 1159.
[8]Donohue, K., & Spencer, R. (2011). Continuous Re-Exposure to Environmental Sound Cues During Sleep Does Not Improve Memory for Semantically Unrelated Word Pairs. Journal of Cognitive Education and Psychology, 10, 167 - 177.
[9]Szczepanski SM, Knight RT: Insights into human behavior from lesions to the prefrontal cortex. Neuron 2014, 83:1002-1018.
下雨天较低的温度
自然的白噪音昏暗的光照创造的绝佳的睡眠状态
每天学习习近平总书记重要讲话
争当时代弄潮儿
//每日一学习//
天天约定你
编辑:杨威、江心茹、曾倩茹
责编:刘尔