2019年雪山禅修特色 | Features of Snow Mountain meditation in 2019
2019年的雪山禅修特色
The Snow Mountain Meditation 2019
禅宗「无门关」 | 禅修指导：明超老师
Zen “The Gate-less Gate" | Meditation Instructor: Ming Chao
具有丰富的禅修体验，20年的佛学理论功底，曾任湖北《正觉》杂志主编；
7年来在上海橘子树传统文化交流中心教授禅修。国学课程达40多门，所教授《无门关》《金刚经》《楞严经行法释要》《传心法要》《永嘉证道歌》《道德经》《世说新语》，成为学人争相学习的国学经典课程。
MingChao has a rich experience in Zen meditation.He has nearly 20 years’ in-depth practices in Buddhism. He gains solid study in Buddhism classics. He was the editor of the magazine “Enlightment” in Hubei province.
Over the past seven years, MingChao has taught more than 40 courses on meditation and sinology at the Shanghai Orange Tree Traditional Culture Exchange Center. His teaching has covered a wide range of topics including “The Gate-less Gate”, “Vajra Sutra”, “Interpretation of the basic practice in Shurangama Sutra”, “The Essential Dharma from the Heart”, “Song of Enlightment”, “Tao Teh King”, “New Accounts of Old Episodes” etc. All of these courses become very popular among his students.
禅茶一味教授 | 禅修指导老师:明安老师
Zen Tea | Meditation Instructor: Ming An
具有丰富的禅修实践经验，禅修长达10年，1万多小时，2009年庐山禅修闭关后发起设立上海橘子树传统文化交流中心，教授禅茶，指导橘子树一日禅、三日禅、七日禅修，调整禅修饮食及安排禅修环境具有丰富的经验和心得。
An is a Zen practioner for over 10 years. She has more than 10,000 hours’ meditation experience. She initiated Shanghai Orange Tree Traditional Culture Exchange Center since year 2009 after she did 35 days’ meditation retreat in Mount Lu. She has been focusing in teaching experiential meditation courses such as Zen tea. She is also mentor for Zen retreat which last for one day, three days, and seven days in Shanghai Orange Tree Traditional Culture Exchange Center. She is especially good at setting an overall meditation environment which are critical for serious Zen practice like diet and suitable surroundings.
黄帝内经教授| 禅修指导医师：窦宝老师
The Inner Canon of Huangdi | Meditation Instructor: Doctor Dou Bao
本次禅修活动，特别邀请中医实践高手窦宝老师为大家分享黄帝内经，从身体的外调内治，到经脉的运行，为禅修者提供认识自己禅修时身心状态的方法，认识身体，认识自心，本来相互成就。
窦宝老师早年潜心西学，后于叔本华处豁然感悟中华文化远胜西学远矣，后留心国学至今，曾梦想过把中国建筑文化传遍世界，远赴德国留学，虽被斯图加特大学建筑系录取，但留在国内潜心研究传统文化，现致力于『本能说』的传播，涉猎领域主要在『禅●医●墨●山●命●相●卜』
In this meditation retreat, we have a special instructor Dou Bao who is a traditional Chinese medicine master. Dou Bao will share with us the theories and practices from “The Inner Canon of Huangdi” which is the origin of traditional Chinese medicine.To help people know more about their body and mind, and ultimately to realize body and mind has mutual benefits, Dou Bao will bring us both external and internal treatment including guidance on operation of meridians.
Dou Bao learnt western culture a lot in the past. He turned into traditional Chinese culture when he got deep into Schopenhauer’s work. His dream was spread the traditional Chinese architecture culture to the world. He went to Germany to pursue study and got offer from architecture major in University of Stuttgart. However, he chose to stay in China to devoted in traditaional Chinese culture. Now he is focusing on spread “Theory of Instinct”, areas covered are: Zen, traditional Chinese medicine, Mohist school of thought, Feng Shui, spiritual practices, physiognomy and divination.
静修疗愈教授｜金振豹博士
Healing Meditaton/Dr. Zhenbao Jin
金振豹博士曾经为大学教师和律师，2011年获中国政法大学法学博士学位。2012年，因个人身体健康原因，开始尝试通过打坐静修进行自我疗愈，走上对道家、儒家、佛家、中医、人智学、心理学、哲学等领域不断深入研究和实践的道路。经过六年，总共长达6000多小时的静修实证，金振豹博士在没有服用任何药物的情况下让自己原来所患淋巴癌、萎缩性胃炎、前列腺炎、过敏性鼻炎等完全恢复，同时在个人微信公众号“静修与读书”上发表五百多篇相关文章以及在国内外开办静修疗愈和传统文化工作坊，形成了以“形（肉体）、气（能量）、心（情感）和神（意识）”四个层面的动态平衡和发展为核心的健康观、生命观和疗愈方法和理论体系。
Dr. Zhenbao Jin has been a university lecturer and lawyer, with a PhD degree from China University of Politics and Law in 2011. He started to explore self-healing through meditation in 2012 due to personal health problems. Since then he has done extensive research in Taoism, Confucianism, Buddhism, traditional Chinese medicine, psychology, anthroposophy and philosophy. In the past 6 years, he has practiced meditation for more then 6000 hours and healed himself from lymphoma, atrophic gastritis, prostatitis and allergic rhinitis. Meanwhile, he has published over 500 articles on relevant issues and has given workshops on meditation and traditional Chinese culture in China and other countries. Based on all these experience and research, he has developed a systemetic understanding of health ad life，as well as methods of healing consisting of the 4 dimensions of life, that is, body, energy, emotion and consciousness.
课 程 特 色
开启国内真正禅宗教学
以“无门关”的禅宗公案启发式教学，让学人在禅修中参公案、领悟要义
禅茶一味的教学
以动中禅、内观的方法加强学人禅观状态继续由静到动的体验深化
黄帝派和神农派中医思维开启对身体奥秘的认知
禅修与中医相结合，开创禅修历史上的先河
治疗动中禅
“形（肉体）、气（能量）、心（情感）和神（意识）”四个层面的动态平衡和发展建立健康疗愈体系
Program features
Initiate ture nature of Zen teaching
Based on “Gate-less Gate”—heuristic teaching through Zen-cases, peole will grasp the essence of Zen.
Zen-Tea style of teaching
It is meditation through movements. People will gain enhanced experience from stillness to movements.
Two branches of traditional Chinese medicine inspire your understanding to body
Initiate Zen practices with traditional Chinese medicine.
Treatment of Meditation in Motion
a health view, life view and a healing system which centered on the dynamic balance and development of the four dimensions: form (the body), flow (the energy), mind (the emotion) and spirit (the consciousness)
禅修地点：香格里拉 「松赞林卡精品酒店」
Location of the Meditation Retreat: Shangri-La
推荐入住「松赞林卡精品酒店」
松赞林卡是创始人白玛多吉所建立的民宿中规模最大的一间，拥有100多间卧室。由于其对藏文化、藏传佛教的保存，以及与自然相和谐的建筑方式，松赞酒店连续多年被Trip Advisor, CNN, Tatler 等媒体评为“中国最好的酒店之一”、“全世界最好的酒店之一”。松赞林卡酒店本身就是一个艺术品，在优美的山林景致拥簇下、舒适人居的设计、每个物件中包含的藏文化特色、以及创始人白玛多吉对佛法的领悟，是本次禅修之旅最相得益彰的载体。
松赞林卡酒店比邻松赞林寺，松赞林寺是云南省规模最大的藏传佛教寺院，也是康区有名的大寺院之一，还是川滇一带的黄教中心，在整个藏区都有着举足轻重的地位，被誉为“小布达拉宫”。
We highly recommend "Songzanlinka Boutique Hotel" for your choice in this meditation treat.
Songzanlinka Boutique Hotel is the biggest one among the founder Bai Ma Duo Ji’s hotel creation series. It has over 100 rooms. Due to its special inheritance of Tibetan culture and Titeban Buddhism and a harmonious way to live in the nature, Songzanlinka Boutique Hotel has selected by media like Trip Advisor, CNN, Tatler as “Best hotel in China”, “Best hotel in the world” over many years. It will be the best choice for this rereat because it put everything a Zen retreat should have together: beautiful mountain views, comfortable design like home, Titetan culture reflect in every piece of choice, and founder’s overall comprehension from Tibetan Buddhism.
「松赞林卡酒店」介绍
日照金山见梅里十三峰
温暖指数：
澜沧江上游的梅里雪山间，冬已早早在此逡巡。此时，这道隆冬盛宴中的头牌硬菜终于被摆在银盘中端到众人面前。以卡瓦格博为首的众神山，在第一道霞光中苏醒，头顶闪耀金冠，褪去紫灰睡袍，换上粉白缎袄，展露雍容肃穆的尊容。
Wake up in the first sun light. Enjoy the beautiful mountain view!
松赞酒店实景
禅 堂 实 景
行 禅 实 景
「雪山禅修 」预约报名
Reserve your “Snow Mountain Retreat” seats
1 报名须知：
报名人员必须经过面试筛选
面试请联系禅修助理：小橘子18017729429
面试通过后预付订房及禅修费用 （请按小橘子禅修助理通知要求预付款项）
1月31日晚松赞林卡酒店前台报道
2.1-2.10 日 禅修全程必须参加（除特殊状况外，征得禅修指导老师允许）
按照禅修营规定止语、遵从禅修作息时间
没有任何精神疾病及其他严重身体疾病，签署禅修申明书。
禅修期间仅提供素食
如有家属同行，须提前告知主办方橘子树，并自行承担家属食宿费用。
「关于高反」橘子树特邀中医窦宝老师全程帮助大家降低高原反应。
1. Notes for registration:
Applicants must be approved by interview.
Please contact our assistant by (86) 18017729429
Please pay the hotel booking fee and meditation retreat fee per our assistant’s notification.
Check-in date: evening of Jan 31th at front desk of Songzanlinka Boutique Hotel.
From Feb 1 to Feb 10. Must attend the entire courses (except for special circumstances, with the permission of the meditation instructor).
Follow the requests of keeping silent, and all the schedules.
No mental illness or other serious body disease; sign a meditation declaration.
Vegetarian food is only available during the retreat.
If you have family members traveling with you, please inform the organizer of the orange tree in advance and bear the cost of accommodation for your family members.
"About altitude sickness" Orange Tree has specially invited traditional Chinese medicine doctor Dou Bao to help everyone reduce altitude sickness.
2 禅修费用安排
1月31日晚松赞林卡酒店前台报道。
酒店地址：云南省迪庆藏族自治州香格里拉市克纳村松赞林寺后。
住宿费用：参照松赞香格里拉 、梅里 标准 （单间、双人间、家庭房）
（具体请咨询松赞文旅集团 400 0000 830）提前预约申请获得本次禅修优惠价格。
交通费用：自理，请提前预定机票
或 委托小橘子团购全程机票及服务，增加15%管理服务费。
禅修费用： 9日 禅修+学习 支持7000元 / 人 两人同行 优惠6500元/人。
早鸟价：1月5日前报名 享受 6000元/人
2. Arrangements of retreat fee
Check-in date: evening of Jan 31th at front desk of Songzanlinka Boutique Hotel.
Hotel fee:
Accommodation fee: refer to Songzanlinka Boutique Hotel. Roomstandards (single room, double room, family room).For details, please contact 86 400 0000 830. For special price of this retreat, please asked help from our assistant.
Transportation expenses: self-pay, please book the air ticket in advance
Or entrust orange group to buy the whole flight ticket and service, increase the service charge by 15%.
Meditation fee: RMB 7000 / person for 9 days of meditation + instructor support; RMB 6500 / person for two people at the same time.
Early bird price: RMB 6000 /person for registration before January 5th
3 禅修报名
雪山禅修 面试预约报名电话 明安老师 18918051199 (手机与微信同号)
雪山禅修 行程安排咨询助理电话 ：
小橘子 18017729429 ，小松子18717896826 (手机与微信同号)
请加禅修助理微信 + 雪山禅修 请求入群
3. Sign up for the retreat
For interview, please contact Ming An 18918051199 (cell phone number and Wechat number is the same)
For schedule and arrangements, please contact assistants:
18017729429, 18717896826 (cell phone number and Wechat number is the same)
Please add their Wechat to join in the Wechat group.
4 禅修参考具体时间安排
注意：最终行程安排以禅修指导老师根据天气、禅修人员身体素质等因素调整安排为准，橘子树保留最终调整权利。
橘子树致力于发展传统文化，
推荐优质的精品文化课程，
让更多人受益于传统文化
挖掘心的力量，探索生命的路
感恩大家一直以来对橘子树的支持和关注
Orange tree aims to develop traditional Chinese culture,
We spread outstanding courses,
People gain benefits from the culture,
Engage power from deep heart and nature, explore a path to the life,
We are so grateful for all your people’s support!