WeChat ID YouzimuTV Intro 欢迎订阅柚子木字幕组，每天精选6-8条YouTube热门视频！ 睡觉质量欠好会让人觉得心境烦躁、焦虑不安，由于缺乏睡眠  我们平均每年都要损失11天的生产力。应该怎么避免失眠呢？送给经常失眠的旁友们的福利 点击视频标题观看 如果失眠是个人，会发生什么 Author requires users to follow Official Account before leaving a comment Write a comment Write a comment Loading Most upvoted comments above Learn about writing a valuable comment Scan QR Code via WeChat to follow Official Account