每年54万人因水果吃不够死亡！你几天没吃水果了？

点亮星标~不然你们可就再也看不到我了↓

参考资料：

[1] Maira Di Tano et al， Synergistic effect of fasting-mimicking diet and vitamin C against KRAS mutated cancers， Nature Communications (2020). DOI： 10.1038/s41467-020-16243-3

[2] Tamlin S. Conner, Benjamin D. Fletcher, Juliet M. Pullar, et al. KiwiC for Vitality: Results of a Randomized Placebo-Controlled Trial Testing the Effects of Kiwifruit or Vitamin C Tablets on Vitality in Adults with Low Vitamin C Levels, Nutrients (2020). DOI:10.3390/nu12092898

[3] Journal of the National Cancer Institute, 2010, 102(8): 529-537.Lancet Glob Health. 2019 Feb;7(2):e257-e269. doi: 10.1016/S2214-109X(18)30488-1.

[4] Michael L. Patnode, Zachary W. Beller, Nathan D. Han, Jiye Cheng, Samantha L. Peters, Nicolas Terrapon, Bernard Henrissat, Sophie Le Gall, Luc Saulnier, David K. Hayashi, Alexandra Meynier, Sophie Vinoy, Richard J. Giannone, Robert L. Hettich, Jeffrey I. Gordon. Interspecies Competition Impacts Targeted Manipulation of Human Gut Bacteria by Fiber-Derived Glycans. Cell, 2019; 179 (1): 59 DOI: 10.1016/j.cell.2019.08.011

[5]Estimated Global, Regional, and National Cardiovascular Disease Burdens Related to Fruit and Vegetable Consumption: An Analysis from the Global Dietary Database (FS01-01-19)[J]. Current Developments in Nutrition, 2019.

[6]The Lancet.Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017.Volume 393, Issue 10184, 11–17 May 2019, Pages 1958-1972

[7]Moser, Melissa A. and O. K. Chun. “Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies.” International Journal of Molecular Sciences 17 (2016): n. pag.

[8]Jiang, Q.. “Natural forms of vitamin E: metabolism, antioxidant, and anti-inflammatory activities and their role in disease prevention and therapy.” Free radical biology & medicine 72 (2014): 76-90 .

[9]Makki, K. et al. “The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease.” Cell host & microbe 23 6 (2018): 705-715 .

[10]Gomez-Arango, L. et al. “Low dietary fiber intake increases Collinsella abundance in the gut microbiota of overweight and obese pregnant women.” Gut Microbes 9 (2018): 189 - 201.

[11]Bishehsari, F. et al. “Dietary Fiber Treatment Corrects the Composition of Gut Microbiota, Promotes SCFA Production, and Suppresses Colon Carcinogenesis.” Genes 9 (2018): n. pag.