百年女性健身运动史

一个新的视频用100秒的时间梳理了在过去100年中女性健身发展的历史。早期的运动形式更多的是采用替代健康的好处的一些健身方法，比如下蹲，它可以缓解便秘的症状。后来的运动形式可以看到女性选择了舞蹈相关的方法锻炼，出现越来越多的有趣的形式，包括街舞和尊巴。

英国健身行业是价值40亿英镑，并在持续成长，并且有创纪录的13.2%的人口经常要进入健身场馆锻炼，但女性健身的状况在过去100多年来却发生着剧烈的变化。下面我们随着黑白的影像资料来穿越一下吧！

Starting with the gentle stretches of the 1910s which were used to improve the hips and even ease constipation

Ten years on and women had moved on to more dynamic stretches, often while wearing silk night gowns 

The Women's League of Health and Beauty aimed to bring fitness to the masses in the 1930s

The 1940s saw an early form of sit-up as a 'sweat reducing' excercise

The hula hoop was an almighty craze in the mid century but also provided a form of exercise

The Trim Twist was an exercise board popular among Sixties housewives and office workers

Jazzercise was introduced to Seventies fitness fans by former Broadway star Judi Sheppard Missett

Eighties-style aerobics is a high energy cardiovascular exercise that is still popular today

Tae Bo combined taekwondo and boxing and was popular ahead of the millennium

Fitness through dance returned in the form of Street Dance in 2000s

Zumba has remained a favourite over the past five years for its fun approach to fitness

百年女性健身史100秒视频（翻译版）
https://v.qq.com/txp/iframe/player.html?vid=c0152ezlf7z&width=500&height=375&auto=0

通过这100秒的视频看到没有什么能够阻挡女性对美的热爱，对好身材的追求。

暑假大假来临，恭祝各位坛友运动快乐！