抖腿还能是个好习惯?原因是……
The following article is from 科普中国 Author 哈代
其实,抖腿是一种典型的身体语言。
当它出现时,往往意味着抖腿者正处于紧张、无聊或者高度亢奋的状态。比如,有研究表明,在考试中,感到焦虑的考生会忍不住抖腿,然而胸有成竹的考生则没有太频繁的腿部动作。
抖腿不仅是一种非常自然的行为,而且通过抖腿,大脑会分泌多巴胺等与愉悦情绪相关的激素,产生“爽”的感觉。
虽然生理性的抖腿除了文化上的不礼貌以外基本无伤大雅,但病理性的抖腿与某些疾病相关,需要谨慎辨认,以便尽早治疗。
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[3]https://metro.co.uk/2019/04/20/anxious-leg-bounce-happens-deal-9277508/
[4]Gregersen, T. S. (2005). Nonverbal cues: Clues to the detection of foreign language anxiety. Foreign language annals, 38(3), 388-400.
[5]Toiviainen, P., Luck, G., & Thompson, M. R. (2010). Embodied meter: hierarchical eigenmodes in music-induced movement. Music Perception, 28(1), 59-70.
[6]Godøy, R. I., Song, M., Nymoen, K., Haugen, M. R., & Jensenius, A. R. (2016). Exploring Sound-Motion Similarity in Musical Experience. Journal of New Music Research, 45(3), 210–222.
[7]Morishima, T., Restaino, R. M., Walsh, L. K., Kanaley, J. A., Fadel, P. J., & Padilla, J. (2016). Prolonged sitting-induced leg endothelial dysfunction is prevented by fidgeting. American Journal of Physiology-Heart and Circulatory Physiology, 311(1), H177-H182.
[8]Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. Iscience, 25(9).
[9]Kapp, S. K., Steward, R., Crane, L., Elliott, D., Elphick, C., Pellicano, E., & Russell, G. (2019). ‘People should be allowed to do what they like’: Autistic adults’ views and experiences of stimming. Autism, 23(7), 1782-1792.
[10]Carriere JSA, Seli P, Smilek D. Wandering in both mind and body: individual differences in mind wandering and inattention predict fidgeting. Can J Exp Psychol. 2013 Mar;67(1):19-31. doi: 10.1037/a0031438. PMID: 23458548.
[11]McCarty, R. (2016). The fight-or-flight response: A cornerstone of stress research. In Stress: Concepts, cognition, emotion, and behavior (pp. 33-37). Academic Press.
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