楊少侯太極拳要訣（中英文版）

研究太極拳之要訣有三： 

1．盤架子，初學者宜勻，宜緩，宜正，宜展。所謂勻者，劃圈子宜圓，兩圓須成切線，兩圓相交，須通過圓心，蓋求其整齊也；所謂緩者，使所儲之內勁，漸漸達於手指梢，求其血氣舒暢也；所謂正者，全身中正安舒，重心無傾斜之弊，求其姿勢中正優美也；所謂展者，使筋肉骨節自然開展，求其合乎生理上之運動也。

 2．推手：架子盤熟功夫稍進則學推手(或日搭手，又日靠手)。推手者，敵我二人以一手或兩手靠搭，用沾、粘、連、隨四字功夫，劃陰陽兩圈。其法有二：甲劃圈乙隨之而走，或乙劃圈甲隨之而走。甲乙兩人各劃半圓圈，合成一整圓圈。然無論一整圓圈或兩半圓圈．均於此圓圈上研究搠捋擠按四字要訣。應注意者，甲乙二人，各有一重心；甲乙兩人靠手時，又於靠手之交叉點自成一重心，此第三重心點由甲乙兩人互相爭奪，得重心者勝，失重心者敗，此一定之理也。

 3．發勁與化勁：推手練習純熟，然後練習發勁與化勁。初學者，可練手上發勁，所謂合掌或日補手。功夫較深者，練習腰勁或足跟之發勁，所謂發於足根、行於手指是也。發勁宜直，化勁宜圓，化之不盡而發之不遠。初學化勁，方向宜斜。上乘功夫，則向自身化之，所謂引進落空是也，或曰“以夫子之道反製夫子”，即藉敵人之力以打敵人，藉敵人之勁以還製敵人也。然發勁、化勁，必須沾、粘、連、隨掤、捋、擠、按、采、挒、肘、靠合而運用，否則不克生效也。

 楊家太極拳使用法秘訣

    擎：有將重物用力徐徐舉起的意思，謂之擎。雙手上舉如合太極，這時候，兩眼向上望著，兩手指尖斜著相對，兩肘向外開，往上托住，同時兩手拇、食、中三指向上翻三??翻。
    引：有引進的意思。如用魚味來吸引住貓，是使對方的來去、高低、左右、上下，處處被動，完全失去主動。
    松：松是全身放鬆，而且要松淨。將自己身上九節，節節放鬆，從有形有像，鬆成無形無象。
    放：放是發勁。 “收即是放，放即是收”，以收為放，以放為收；放不離收，收不離放；兩相結合，不是單行。所謂“撒去滿身都是手”是全身完整的放，不是一手一式的放。
    敷：是用兩手微貼在敵身，即所謂“輕如鴻毛”，才能聽得對方動靜。這是在做“彼不動，己不動，彼微動，己先動”的功夫。就是一般練其它拳術的人們所說的那樣“拳打人不知”的意思。太極拳在用法上也是如此的，如用重手，已失去敷字的意義了，切記！切記！因為重手反而使敵知我，我不知人，定遭失敗而無疑。
    蓋：有“蓋世無雙”的精神，使敵受極大的威脅，是以神為主，顯非力服，更非力勝。但是能夠使敵在我身旁如鼠見貓一樣，絲毫不得動彈，即拳經上所說“神如捕鼠之貓”，是鼠被貓的神蓋住而待捕。
    對：對是指彼此互相對待的意思。如在敵我對待的時候，我能在有意無意之中，接得彼勁，彼自跌出，取得不放而放的妙用。
    吞：是吸氣，不是吐氣。 “能呼吸然後能靈活”大有氣吞山河之概，使敵時時刻刻在我控制掌握之中，不能逃脫，如鼠見貓似的。 

Secret of ~ Yang Shaohou Taijiquan studies secret of the Taijiquan to have three: 1. rack, beginner suitable uniform, suitable slow, suitable positive, suitable exhibition. The so-called uniformity, delimits the circle suitable circle, two circles must become the tangent, two circle intersections, must pass the center of circle, Ge Qiuqi are neat; Within so-called slow, enables to store the vigor, reaches gradually in the finger tree top, asks its courage vigor to be happy; So-called, in the whole body is just comfortable, the center of gravity does not have shortcoming of the inclined, asks in its posture exquisite; The so-called exhibition, causes the muscle joint nature development, asks it to conform with in the physiology the movement. 2. hand slap: The rack plate ripe time enters slightly studies the hand slap (or date abscess, also date depending on hand). The hand slap, the enemy and ourselves two people depend by one or two build, with moistens, sticks, continually, along with four character times, delimits masculine and feminine elements two. Its law has two: The armor delimits the circle second grade to walk along with it, or the second grade delimits the circle armor to walk along with it. The armor second grade two person of each stroke of half circle, synthesizes an entire circle. However regardless of an entire circle or two halves circle. Studies in this circle pokes strokes pushes according to four character secrets. Should the attention, the armor second grade two people, have a center of gravity respectively; When armor second grade two people depending on hand, also intersection of Yu Kaoshou from becomes a center of gravity, this third center of gravity competes mutually by the armor second grade two people, results in the center of gravity victory, loses the center of gravity defeat, this certain principle. 3. round of vigor and vigor: The hand slap practices skillfully, then practices to send the vigor and the vigor. The beginner, may practice acquiring a skill sends the vigor, so-called joins the palms in greeting or the date makes up the hand. The time compares the depth, the practice waist vigor or the heel send the vigor, so-called sends Yu Zugen, the line in the finger. Sends the vigor suitably straight, melts the vigor suitable circle, melts endlessly sends is not far. Begins studies the vigor suitably, the direction slanting. The excellent time, melts it to oneself, also the so-called introduction fails is, or said that “instead makes master road of by the master”, namely strength of the affiliation enemy hits the enemy, vigor of the affiliation enemy returns the system enemy. However sends the vigor, to melt the vigor, must moisten, stick, along with 掤, strokes continually, pushes, according to, picks, 挒, the elbow, depending on to gather utilizes, otherwise the gram does not become effective.Yang Taiji use a secret Yang Tai Chi Yeung Siu Hou ~ third-generation descendant (1862 -1930 years)  
    Engine: There will be forced to slowly lift heavy meaning, that the engine. For the hands, such as tai chi together, this time, his eyes looking upward, hands diagonally opposite fingertips, elbows open outwards, upwards lift up, while his hands thumb, food, turn the three-point turn three on.
    Citation: There is the introduction of meaning. Attracted by the fish to taste like a cat, is to make each other come and go, high and low, left and right, up and down, always passive, completely lost the initiative.
    Song: Song is relax, but also to loosen the net. The nine himself, steadily relaxed, as visible from there, no loose an invisible elephant.
    Release: release is made fresh. "Collection that is put, put that is close" to the closing for the release to release as income; put leave closing, closing leave discharge; two combine, not a single line. The so-called "spread to the whole body are hand" is to put a complete body, not single-handedly put a style.
    Apply: is posted in enemy hands micro body, the so-called "light as a feather" in order to hear the other party movement. This is done, "he does not move, do not move himself, he fretting, has first-mover" in martial arts. Is the general practice of other boxing people say that "punches people do not know" means. Tai Chi is also true in usage, such as with a heavy hand, has lost the meaning of the word wrap, remember! Remember! Because the heavy-handed but to make the enemy know me, I do not know who, given the failure was no doubt.
    Cover: There is "without equal" spirit, so that the enemy under great threat, is a God-based, non-power services significantly more non-power wins. But can make the enemy see my side like a cat as a mouse, did not move, that the scripture says boxing "cat catch mice God as" a rat is covered cat God to be caught.
    Right: to treat each other with each other is the meaning. If treated at the enemy, I can intentionally or unintentionally, then he was strong, he fell out of self-made magical hold and release.
    Swallow: is breathing, not breathing. "Can breathe and be flexible," There is a great full of daring, always in my control so that the enemy hands, you can not escape, such as a mouse to see a cat like.

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