开肩、开胸、开腰

腰的三节：胸腰 中腰 板腰

标准动作演示教材

http://v.qq.com/iframe/player.html?vid=t0149566g0m&width=500&height=375&auto=0

开肩、甩肩、把杆压肩、胸腰练习

http://v.qq.com/iframe/player.html?vid=f0177ejm5xc&width=670&height=502.5&auto=0

下腰 担腰 甩腰 涮腰 

地面胸腰练习

http://v.qq.com/iframe/player.html?vid=s017726v2c8&width=670&height=502.5&auto=0

▼ 点这里，看踢腿、压腿、搬腿