How to Deal With Heatstroke？

Record-breaking temperatures have been logged across China, scorching many parts of the country. A hot summer day offers lots of fun and relaxing activities, but they can all make you feel like you’re slowly cooking in your own personal oven.

Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. Heatstroke requires emergency treatment. Untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. The damage worsens the longer treatment is delayed, increasing your risk of serious complications or death.

01

Symptoms

Heatstroke signs and symptoms include:

• High body temperature. A core body temperature of 104 F (40 C) or higher, obtained with a rectal thermometer, is the main sign of heatstroke.

• Altered mental state or behavior. Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke.

• Alteration in sweating. In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist.

• Nausea and vomiting. You may feel sick to your stomach or vomit.

• Flushed skin. Your skin may turn red as your body temperature increases.

• Rapid breathing. Your breathing may become rapid and shallow.

• Racing heart rate. Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body.

• Headache. Your head may throb.
  

02

What to do

If you think a person may be experiencing heatstroke, seek immediate medical help. Call 120 or your local emergency services number.

Take immediate action to cool the overheated person while waiting for emergency treatment.

• Get the person into shade or indoors.

• Remove excess clothing.

• Cool the person with whatever means available — put in a cool tub of water or a cool shower, spray with a garden hose, sponge with cool water, fan while misting with cool water, or place ice packs or cold, wet towels on the person's head, neck, armpits and groin.

03

Prevention

Heatstroke is predictable and preventable. Take these steps to prevent heatstroke during hot weather:

• Wear loosefitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly.

• Protect against sunburn. Sunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or sweating.

• Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature.

• Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your body's ability to stay hydrated and dissipate heat.

• Never leave anyone in a parked car. This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees F (more than 11 C) in 10 minutes. It's not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside.

• Take it easy during the hottest parts of the day. If you can't avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.

• Get acclimated. Limit time spent working or exercising in heat until you're conditioned to it. People who are not used to hot weather are especially susceptible to heat-related illness. It can take several weeks for your body to adjust to hot weather.

• Be cautious if you're at increased risk. If you take medications or have a condition that increases your risk of heat-related problems, avoid the heat and act quickly if you notice symptoms of overheating. If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available in case of a heat emergency.

责编 | 候晗之

审核 | 钱雷

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