中英文字幕：足底筋膜炎（Plantar Fasciitis）

      足底筋膜炎骨科门诊较常见。病人常主诉足跟部针刺样疼痛。疼痛通常逐渐加重。典型者早晨起床行走最初几步症状最明显。足底筋膜炎可单足受累，也可双侧同时发病。

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Plantar Fasciitis

足底筋膜炎

Overview（概述）

Plantar fasciitis is an irritation of the plantar fascia. This thick band of connective tissue travels across the bottom of the foot between the toes and the heel. It supports the foot's natural arch. It stretches and becomes taut whenever the foot bears weight.

　　足底筋膜炎是足底筋膜的激惹。足底筋膜是在足底贯穿于足趾与足跟之间的厚厚的束带状的结缔组织。它维系正常的足弓，当足负重时，它延伸并拉紧。

Causes（原因）

Plantar fasciitis is caused by repetitive stress or excessive tension on the plantar fascia. Small tears can develop in this tissue. It can become irritated and inflamed.

　　足底筋膜炎是由足底筋膜反复受力或过度紧张引起的。在足底筋膜可发生小的撕裂，由此可引起激惹和炎症。

Symptoms（症状）

The pain of plantar fasciitis feels like a stabbing sensation in the heel of the foot. This pain usually develops gradually. It is typically worst in the morning, when a person takes the first few steps out of bed. Plantar fasciitis may affect one foot, or it may be felt in both feet.

　　足底筋膜炎的疼痛感觉象足跟部针刺样疼痛。疼痛通常逐渐加重。典型者早晨起床行走最初几步症状最明显。足底筋膜炎可单足受累，也可双侧同时发病。

Treatmen（治疗）

Treatment for plantar fasciitis may include rest, ice and anti-inflammatory or corticosteroid medications. A physician may also recommend orthotics, splints or physical therapy. If these techniques are not effective, surgery may be needed to relieve tension on the plantar fascia.

　　足底筋膜炎的治疗包括休息、冰敷、消炎止痛药和激素类药物。医生也会推荐矫形器、夹板或物理治疗。如果这些治疗无效，可能需要外科手术经缓解足底筋膜的张力。

（胡佰文    译）

相关阅读：

中英文字幕：距骨骨折（Fracture of the Talus）

中英文字幕：糖尿病足（Diabetic Foot）

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