调整心态，居家锻炼，提高自身免疫力Keep a Healthy State of Mind（“健康全球”抗疫专题之四）

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整日关注疫情，导致睡眠障碍；频繁测体温，或稍有不适便陷入“是否被传染”的情绪中；信息过量，无法分辨真假...您是否也因为疫情而感到困扰与焦虑呢？中医认为，情志与疾病关系密切。因此，面对病毒，我们的心理健康也是尤为重要的。那么，今天我们就汇总一些与心理相关的中医知识，帮您调好心态，抵御病毒。

Don't know how to deal with the pressure during the outbreak? Worried about the virus and can't sleep well? Feel anxious that you could be infected?  Chinese medicine believes that overwhelming emotions may cause diseases. Our post today will tell you how to keep a positive mood according to Chinese medicine theories.

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“健身气功·八段锦”是在传统八段锦的基础上改编而成的健身气功新功法。它传承了传统八段锦的精髓，主要特点有二：每一式功法名称都由7个汉字组成，其中包含了功法的动作要领与主要作用两个方面；每一式动作均紧扣一个中医理论，围绕对脏腑等的“调”与“衡”，完成对人体的健身作用。每天一套中医健身气功八段锦，居家锻炼，提高免疫力。 

Ba Duan Jin Exercise is a set of revised qigong movements based on the traditional Ba Duan Jin. It inherited the essence of the traditional qigong, with every move named by 7 Chinese characters and guided by a Chinese medicine theory. With the movements, qi is regulated so that the organs reach a balanced state and the body maintains healthy.

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北京中医药大学党委宣传部出品

来源｜国家中医国际传播中心

视频来源｜国医堂、东方医院

排版｜李晓朋