研究表明空腹喝水能够让新陈代谢率增加30%。这意味着你的卡路里燃烧率提高了近三分之一，你知道这意味着什么吧？也就说空腹喝水能让你更快减肥！Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? – Quicker weight loss!如果新陈代谢率高，吃进的食物就能消化得更快，吃得多还能保持苗条身材。但是，这并不是说你就可以大吃特吃垃圾食品。另外，为了得到最好的效果，一天需要喝大约4升水。If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
帮助清理肠道
便秘是最令人难受的事，同时还会导致毒素在体内残留。你知道吗？喝水能够帮助清理肠道，负责肠胃蠕动的结肠需要水来使其正常工作。所以喝上一杯水然后去趟卫生间吧。Constipation is one of the most irritating conditions which also results in retention of toxins inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon, which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.
平衡神经系统
空腹喝水，尤其是温开水，能够使你的神经系统更加健康。人的胃在大清早的接受力是最强的。这个时候，如果喝咖啡，它会刺激你的中枢神经，让它一大早就开始紧张。但是，如果喝温开水，它将能给你的神经系统补水，帮助神经系统更好地运行。Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.
让泌尿系统更健康
在某个年龄段后，尿路感染成为常见的病。这是因为夜里长时间的憋尿使得膀胱壁上滋生出有害的细菌或者毒素。而早上起来喝一杯水会有利尿的作用，帮助你彻底排空膀胱。After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.
增加食欲
早上起来肚子空空，感到饿是正常的事情。起床后喝一杯水能让你更好地享用一天中最为重要的一餐——早餐。人们都知道一个好胃口对健康是有好处的。Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.