A Note To My OCD Clients | Xiaojie’s Reflection On Her Asthma
Author: Xiaojie Qin
Psychotherapist, Director of CandleX
In the past six months, I tried many different ways to manage my asthma symptoms: all different kinds of western medication in different combinations and dosages; Chinese medicine on top of western medicine; acupuncture, the traditional kind, the new kind; dramatic change of diet; management of the environment in terms of humidity and air quality, and the list goes on and on.
I have seen my brain trying so hard to make connections between what are really just random dots, which doesn’t really make sense. That’s the emotional brain’s need to release the anxiety generated by not knowing. It asks my rational, or sometimes as I call it, my thinking brain to do whatever it can to make sense of what’s happening. The benefit is that we have a chance to figure out what’s going on and manage it; the disadvantage is that the dots might not align and things not making sense can lead to a feeling of desperation.
I find sometimes that hours pass by while I research asthma treatments online. An entire weekend morning could go by without me even noticing. This pattern began to take over my schedule which was initially filled with fun stuff: walking my dog along the river, practicing handstand, rehearsing a dance routine, etc. It made sense to do all this research at the beginning, a few months back, when I knew little about asthma. But now, I don’t find new info anymore. If I continue to get caught in that same researching mode, my day is spent in an anxious, exhausting, and ineffective way.
Luckily, being a therapist myself, I know the best way to save myself is to make sure I contain the emotional needs to know. My daily yoga and meditation practice serves as a foundation for me to create space for my emotion needs, and not get too carried away by them (check out my recent article on yoga here). I use distractions, such as indulging myself in my hobbies, so my mind is not overly obsessed with finding out how to treat asthma.
Very recently, my airway opened up a lot more. Not sure what worked, but I suddenly felt a release of pressure in my bronchial tube. It felt like the invisible hand that’d been squeezing my breathing pipe for weeks suddenly let go. I was thrilled and nervous at the same time. I’ll get to the nervous part in another chapter. For now, I want to keep the focus on what happened to my emotional brain, which yells at my thinking brain and demands it to make sense of things so the emotion of confusion could resolve. The rest of the day, I kept wondering what it was I did that helped. Was it the new type of acupuncture, maybe the newly added emergency treatment, could it be that one medicine that I started taking again? Or could it be the bubbly water that I started drinking? I do also feel a sudden relief of the airway pressure when the bubbly water makes me burp… There were so many voices came to my head. “It has to be the bubbly water”. “It has to be the new medicine”. “It has to be the emergency treatment.” Even my mom’s voice interjected to say- with humor yet complete seriousness- “I donated money to the temple and put your name on it. I think that’s what’s working”.
I had to have a calm conversation with my mom about the fact that so far, we have not found any specific triggers for my asthma, and the doctors haven’t found out an effective treatment that leads to sustained improvement. “Your donation and prayers might have worked, and they might not have” (I feared she wouldn’t accept if I said ‘probably’ or ‘could not’). I paused, and luckily, she replied, “You are right. I do not know. I’m just glad you can breathe normally today as well.” She has been worried sick, feeling useless being a mom not able to help her daughter (I’ll always be her little girl even when I’m 60!). She’s seen my asthma symptoms worsen over the last few months despite undergoing more treatment. I know that knowing how to help me would ease her anxiety and allow her to relax emotionally.
Does it sound familiar? The negative loop- OCD patients spiraling down into a thinking/behaviour pattern and becoming trapped inside. It’s a similar pattern for addiction to gambling, sex, drugs & alcohol, and all that fall under the addiction category.