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<section style="box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="display: inline-block;vertical-align: top;width: 61.8%;padding-right: 5px;box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin: 18px 0% 8px;text-align: right;box-sizing: border-box;"><section class="" style="display: inline-block;border-radius: 1em;background-color: rgb(98, 42, 54);padding: 0.3em 0.8em;color: rgb(255, 255, 255);font-size: 14px;box-sizing: border-box;"><p style="box-sizing: border-box;">点击上方“健康报医生频道”关注我们</p></section></section></section></section><section class="" style="display: inline-block;vertical-align: top;width: 38.2%;padding-left: 5px;box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin: 10px 0%;font-size: 18px;box-sizing: border-box;"><section class="" style="max-width: 100%;vertical-align: middle;display: inline-block;width: 70%;overflow: hidden;box-sizing: border-box;"><img data-ratio="0.4552632" data-src="https://mmbiz.qpic.cn/mmbiz_gif/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUdCFWIErwvZxew9F6ibpUoq1rcib5MrT90jEPCGK877iat0UqmQIMmN1Qw/640?wx_fmt=gif" data-type="gif" data-w="380" style="vertical-align: middle;width: 100%;box-sizing: border-box;" width="100%" /></section></section></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: center;margin: 40px 0%;box-sizing: border-box;"><section class="" style="display: inline-block;width: 98%;vertical-align: top;border-color: rgb(73, 126, 56);border-width: 1px;border-radius: 0px;border-style: solid;padding: 10px 15px 15px;box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: left;margin-top: -30px;margin-right: 0%;margin-left: 0%;transform: translate3d(-17px, 0px, 0px);box-sizing: border-box;"><section class="" style="display: inline-block;width: 50%;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden;box-sizing: border-box;"><img data-ratio="0.325" data-src="https://mmbiz.qpic.cn/mmbiz_png/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUbag17v341l63wtknuRK2h05QIv3R1lCKtcmGF6ibjLTHnA4B1l6vjPQ/640?wx_fmt=png" data-type="png" data-w="560" style="vertical-align: middle;box-sizing: border-box;" /></section></section></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">连日来，高温天气话题刷爆网络。“酷热难耐”成为街头巷尾热议的话题。多地出现温度居高不下的情况。对于出现的高温热浪，敏感人群需要注意采取环境健康防护措施。高温热浪对人们最直接的影响就是中暑。</p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: right;margin: 10px 0% -30px;transform: translate3d(17px, 0px, 0px);-webkit-transform: translate3d(17px, 0px, 0px);-moz-transform: translate3d(17px, 0px, 0px);-o-transform: translate3d(17px, 0px, 0px);box-sizing: border-box;"><section class="" style="display: inline-block;width: 50%;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: center;margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden;box-sizing: border-box;"><img data-ratio="0.3267857" data-src="https://mmbiz.qpic.cn/mmbiz_png/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUsYGic47WPb0icznmKOWeOFDHvXaWnTcsvQZhXiafe5GsmzdesK3Ze3beQ/640?wx_fmt=png" data-type="png" data-w="560" style="vertical-align: middle;box-sizing: border-box;" /></section></section></section></section></section></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="max-width: 100%;vertical-align: middle;display: inline-block;width: 20%;overflow: hidden;box-sizing: border-box;"><img data-ratio="0.4663978" data-src="https://mmbiz.qpic.cn/mmbiz_gif/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUZpIbLUgo3wEYFTRa7eRXY2DOPo7mV6XQ9jiaGsjxfTYpQkxrNVvlfow/640?wx_fmt=gif" data-type="gif" data-w="744" style="vertical-align: middle;width: 100%;box-sizing: border-box;" width="100%" /></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="text-align: center;font-size: 18px;line-height: 1.8;color: rgb(0, 175, 236);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">关注脆弱人群</strong></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="text-align: justify;padding-right: 8px;padding-left: 8px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">高温热浪期间，任何人都可能因高温而患病，但有一些人群患病或死亡的风险更大。在高温天气，应更加注意个人防护的脆弱人群包括：老人、婴幼儿、孕妇、肥胖人士和行动受限的人以及某些特殊工作人员，如运动员、农民、建筑工人和快递员等。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">婴幼儿</strong> 儿童和婴幼儿体温调节功能和散热功能差，家长要尽量减少孩子在阳光强烈的时段进行户外活动。外出时必须注意防晒。可选择不含香精、防晒系数低于15倍的防晒乳液外擦。婴幼儿应穿薄的棉质单衣。如果流汗要马上擦干，尽量不开电扇或冷气。避免室内外温差过大，室温最好保持在25℃左右。适当补充水分，最好饮用一些淡盐水。</p><p style="white-space: normal;box-sizing: border-box;"><br /></p><p style="text-align:center;"><img class="" data-copyright="0" data-ratio="0.5588235294117647" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUvTFg9yUKl4ciatRtI5HyqAI4QCxOXRQ6iaserTPMia7VHVn0muEBOYP6Q/640?wx_fmt=jpeg" data-type="jpeg" data-w="680" /></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br /></strong></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">孕妇</strong> 孕妇应选择凉爽、宽大、棉质的衣服。不要贪凉，避免感冒，保证睡眠。孕产妇应尽量减少外出活动。散步或购物时应避开高温时段。避免乘坐拥挤的公共汽车。短时间外出也要戴上帽子或打遮阳伞。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">老年人</strong> 老年人体质虚弱，是中暑的高发人群。因此，天气炎热时，老人应减少室外活动，更要避免长时间在高温环境或烈日下活动。感觉到热时，一定要借助自然风和地上晒水或电风扇、空调等来降温。保证每天不少于7小时的睡眠。调整饮食、保护脾胃，少吃辛辣食品。每天至少补充2500毫升的水分。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">室外劳动者</strong> 应戴上草帽，穿浅色衣服，并且应备有饮用水和防暑药品。如感到头晕不舒服应立即停止劳动，到阴凉处休息。高温下，空调温度应控制在26℃～28℃。室内外温差不要超过8℃。空调运作时，尽量避免送风口冷风直接吹着头部或长时间对着身体某一部位吹。定时打开门窗，通风换气。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="max-width: 100%;vertical-align: middle;display: inline-block;width: 20%;overflow: hidden;box-sizing: border-box;"><img data-ratio="0.4663978" data-src="https://mmbiz.qpic.cn/mmbiz_gif/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUZpIbLUgo3wEYFTRa7eRXY2DOPo7mV6XQ9jiaGsjxfTYpQkxrNVvlfow/640?wx_fmt=gif" data-type="gif" data-w="744" style="vertical-align: middle;width: 100%;box-sizing: border-box;" width="100%" /></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="text-align: center;font-size: 18px;line-height: 1.8;color: rgb(0, 175, 236);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">认识中暑类型</strong></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="padding-right: 8px;padding-left: 8px;box-sizing: border-box;"><p style="box-sizing: border-box;">根据病情程度不同，中暑通常分为热痉挛、热衰竭和热射病。不同类型中暑的症状和急救措施有所差别。</p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin: 10px 0%;box-sizing: border-box;"><section class="" style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(235, 252, 232);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><section class="" style="display: inline-block;vertical-align: top;height: 2em;line-height: 2em;background-color: rgb(255, 255, 255);color: rgb(34, 75, 20);padding-right: 15px;padding-left: 15px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">热痉挛</strong></p></section><section style="display: inline-block;vertical-align: top;border-left: 0.5em solid rgb(255, 255, 255);border-top: 1em solid rgb(255, 255, 255);border-right: 0.5em solid transparent;border-bottom: 1em solid transparent;box-sizing: border-box;"></section><section class="" style="display: inline-block;vertical-align: top;line-height: 2em;box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="text-align: justify;color: rgb(34, 75, 20);padding-right: 25px;padding-left: 25px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><em style="box-sizing: border-box;">症状：</em></p><p style="white-space: normal;box-sizing: border-box;">肌肉疼痛，多发于腿部、胳膊或腹部，常在结束持续性运动时发生。</p><p style="white-space: normal;box-sizing: border-box;"><em style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></em></p><p style="white-space: normal;box-sizing: border-box;"><em style="box-sizing: border-box;">对应急救措施：</em></p><p style="white-space: normal;box-sizing: border-box;">立即到凉爽的地方休息，多喝水或电解质饮料，舒展肌肉并轻轻按摩，如症状持续1小时以上需就医。</p></section></section></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin: 10px 0%;box-sizing: border-box;"><section class="" style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(235, 252, 232);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><section class="" style="display: inline-block;vertical-align: top;height: 2em;padding-right: 15px;padding-left: 15px;line-height: 2em;background-color: rgb(255, 255, 255);text-align: center;color: rgb(34, 75, 20);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">热衰竭</strong></p></section><section style="display: inline-block;vertical-align: top;border-left: 0.5em solid rgb(255, 255, 255);border-top: 1em solid rgb(255, 255, 255);border-right: 0.5em solid transparent;border-bottom: 1em solid transparent;box-sizing: border-box;"></section><section class="" style="display: inline-block;vertical-align: top;line-height: 2em;box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="text-align: justify;color: rgb(34, 75, 20);padding-right: 25px;padding-left: 25px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><em style="box-sizing: border-box;">症状：</em></p><p style="white-space: normal;box-sizing: border-box;">面色苍白、流汗，心率加快，虚弱，肌痉挛，头晕、头痛，恶心、呕吐，但精神状态正常。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;"><em style="box-sizing: border-box;">对应急救措施：</em></p><p style="white-space: normal;box-sizing: border-box;">将患者移至阴凉处躺下，脱去外衣，用湿毛巾或喷水降温，并需请专业医生进行处置。</p></section></section></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin: 10px 0%;box-sizing: border-box;"><section class="" style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(235, 252, 232);padding-top: 10px;padding-bottom: 10px;box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin-top: -10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><section class="" style="display: inline-block;vertical-align: top;height: 2em;padding-right: 15px;padding-left: 15px;line-height: 2em;background-color: rgb(255, 255, 255);text-align: center;color: rgb(34, 75, 20);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">热射病</strong></p></section><section style="display: inline-block;vertical-align: top;border-left: 0.5em solid rgb(255, 255, 255);border-top: 1em solid rgb(255, 255, 255);border-right: 0.5em solid transparent;border-bottom: 1em solid transparent;box-sizing: border-box;"></section><section class="" style="display: inline-block;vertical-align: top;line-height: 2em;box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="text-align: justify;color: rgb(34, 75, 20);padding-right: 25px;padding-left: 25px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;"><em style="box-sizing: border-box;">症状：</em></p><p style="white-space: normal;box-sizing: border-box;">有与热衰竭相似的症状，此外，皮肤干燥无汗，精神状态改变，抽动性头痛，恶心，头晕或眩晕，体温可达41℃或更高，严重者可失去意识。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;"><em style="box-sizing: border-box;">对应急救措施：</em></p><p style="white-space: normal;box-sizing: border-box;">立即叫救护车，同时将患者移至阴凉处躺下，脱去外衣，持续用湿毛巾或喷水降低体温。</p></section></section></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section class="" style="max-width: 100%;vertical-align: middle;display: inline-block;width: 20%;overflow: hidden;box-sizing: border-box;"><img data-ratio="0.4663978" data-src="https://mmbiz.qpic.cn/mmbiz_gif/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUZpIbLUgo3wEYFTRa7eRXY2DOPo7mV6XQ9jiaGsjxfTYpQkxrNVvlfow/640?wx_fmt=gif" data-type="gif" data-w="744" style="vertical-align: middle;width: 100%;box-sizing: border-box;" width="100%" /></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="text-align: center;font-size: 18px;line-height: 1.8;color: rgb(0, 175, 236);box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">读懂高温预警信息</strong></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style="box-sizing: border-box;"><section class="" style="text-align: justify;padding-right: 8px;padding-left: 8px;box-sizing: border-box;"><p style="white-space: normal;box-sizing: border-box;">中国气象局于2010年4月印发《中央气象台气象灾害预警发布办法》规定高温预警按以下标准发布。</p><p style="white-space: normal;box-sizing: border-box;"><br /></p><p style="text-align:center;"><img class="" data-copyright="0" data-ratio="0.6691358024691358" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/yDQTetBkuPzZ2zXkspCf6YgLlg07nJoUg0beVXgmVXlUN4bScWTFmN0ibPZQwibfx1Tibh7DhXLh8lh0fpsZ1YQmA/640?wx_fmt=jpeg" data-type="jpeg" data-w="405" /></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(255, 129, 36);box-sizing: border-box;">橙色预警</span></strong> 过去48个小时，两个及以上省（区、市）大部地区持续出现最高气温达37℃及以上，且有成片达40℃及以上高温天气，预计未来48个小时上述地区仍将持续出现最高气温为37℃及以上，且有成片40℃及以上的高温天气。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(255, 202, 0);box-sizing: border-box;">黄色预警</span></strong> 过去48个小时，两个及以上省（区、市）大部地区持续出现最高气温达37℃及以上，预计未来48个小时，上述地区仍将持续出现37℃及以上的高温天气。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(95, 156, 239);box-sizing: border-box;">蓝色预警</span></strong> 预计未来48个小时，4个及以上省（区、市）大部地区将持续出现最高气温为35℃及以上，且有成片达37℃及以上高温天气，或者已经出现并可能持续。</p><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;" /></p><p style="white-space: normal;box-sizing: border-box;">关于高温热浪的预警级别，橙色预警是最高级别预警。目前中国气象局规定，日最高温度35℃以上为高温。由于我国气候类型多样，南北常年温差很大，不同地区对高温的耐受性可能不同，在不同地区能对人群产生明显健康影响的温度阈值可能不尽相同。所以，需要进一步通过科学研究来确定不同地区的高温阈值，以更好地完善区域化的高温预警和因地制宜的健康防护措施。（文/<span style="letter-spacing: 0px;box-sizing: border-box;">中国疾病预防控制中心环境所 <strong style="box-sizing: border-box;">王姣</strong></span><span style="letter-spacing: 0px;box-sizing: border-box;">）</span></p></section></section></section><section 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