中英文对照 * 我要怎么度过这一天？

每日晨起应先自问：

我要怎么度过这一天？

When you wake up in the

morning:How am I going

to spend this day?

1.

早晨醒来时，

别带着一堆焦虑

就这么跳下床，

喝咖啡或沐浴。

When you wake up in the

morning,don't jump out of

bed with a lot of anxiety in

your heart and reach for your

coffee or get in the shower.

2.

花一点时间自问：

我要怎么度过这一天？

Take a moment to think

to yourself, how am I

going to spend this day?

3.

如何努力减轻

我的自尊高傲？

如何努力实践

我想利益他人的愿景？

How am I going to work

on reducing my

self-importance? How can

I work toward fulfilling

my vision to benefit others?

（总言之）

要生起一种想

成为菩萨的深切渴望。

Cultivate a deep longing

to become a bodhisattva.