中英文对照 * 晨问：我要怎么度过这一天？

晨问：

我要怎么度过这一天？

Morning ask self: how am I

 going to spend this day?

1.

早晨醒来时，

别带着一堆焦虑就这么

跳下床，喝咖啡或沐浴。

When you wake up in the

morning, don't just jump out of

bed with a lot of anxiety in your

heart and reach for your coffee

or get in the shower.

2.

花一点时间自问：

我要怎么度过这一天？

Take a moment to think to yourself,

how am I going to spend this day?

3.

如何努力减轻我的自尊高傲？

How am I going to work on

 reducing my self-importance?

4.

如何努力实践

我想利益他人的愿景？

How can I work toward fulfilling

my vision to benefit others?

（总言之）

要生起一种想成为菩萨的

深切渴望。

Cultivate a deep longing to

become a bodhisattva.