疫情期间，做好自身健康管理，要注意这些事！丨Something about self-health management

疫情期间，

How can citizens

manage their own health

市民如何做好自身健康管理？

during the epidemic?

8月28日，

On August 28,

沈阳市疾控中心慢性病防治所副所长

Hu Beibei, deputy director

of the Chronic Disease Control Institute

of Shenyang CDC,

胡贝贝为市民讲解。

explained to the public.

做好自身疾病监控Monitor your own disease
疫情期间，一些有基础性疾病的市民，在病情稳定的情况下，应主动接受基层卫生服务机构的治疗管理，备齐药物，按时、规范用药。如果需要买药，可以在适当防护下到附近社区医院、药店买药；特殊时期，更应该格外关注所患疾病的症状变化和病情进展，如病情有变化，优先选择联系家庭医生或原就诊医生，也可远程或线上医疗咨询。During the epidemic, for some citizens with underlying diseases, if your conditions are stable, you should take the initiative to accept the treatment and management of primary health service institutions, prepare drugs, and take medicines on time and in a standardized manner.
If you need to buy medicine, you can go to the nearby community hospital or pharmacies under appropriate protection. During special periods, more attention should be paid to symptom change and disease progression.
If the condition changes, it is preferred to contact the family doctor or the original doctor, or have remote or online medical consultation.
保持健康的生活方式Maintain a healthy lifestyle
要注意控制饮食，保持热量平衡，切忌过度营养。Pay attention to controlling diet, maintaining calorie balance, and avoiding excessive nutrition.
在室内可以适当做做运动，提高自身免疫力，运动应循序渐进，疫情期间避免到人多的地方，尽量居家锻炼。在开阔通风的环境下可适当进行户外运动，尽量不参加集体项目。Work out properly indoors to improve your immunity. Exercise should be done in an orderly way and step by step.
During the epidemic, avoid going to crowded places and try to work out at home. Outdoor sports can be properly done in an open and ventilated environment and try not to participate in group items.
要做好心理调适，保持乐观积极的心态，正确看待疫情，多与家人、亲友沟通，以自己喜欢可行的方式放松心情。It is necessary to do psychological adjustment, maintain an optimistic and positive attitude, treat the epidemic correctly, communicate more with family members, relatives and friends, and relax in your favorite and viable way.

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The end

沈阳市人民政府新闻办公室

Information Office of Shenyang People's Government

Designer of the poster: Xia Shuang

Reporter: Fan Hua

Translator: Han Dake

Editor: Zhu Ge, Dong Junzi