收藏｜尊重自己
来源：钟谷兰博客
收藏理由：推己及人，爱己及人；
如果不知如何善待他人，重新学习照顾好自己。
家庭治疗大师Virginia Satir写的诗；钟谷兰译。
愿你尊重自己、欣赏自己。
尊重自己
我就是我。
I am me.
以天下之大，却无任何一人，与我一样。
In all the world, there is no one else like me.
有一些人，某些部分像我，却没有一个人，完全和我一样。
There are persons who have some parts like me, but no one adds up exactly like me.
所以，一切出自于我的，都是真真实实地属于我，因为那是我自己选择的。
Therefore, everything that comes out of me is authentically mine because I alone chose it.
我拥有关乎于我的一切。
I own everything about me.
我的身体，以及它所做的一切；我的头脑，以及它所有的想法和意念;
My body, including everything it does; my mind, including all its thoughts and ideas;
我的眼睛，以及它们所看到的一切影像；
My eyes, including the images of all they behold;
我的感觉，无论那是什么：愤怒，喜悦，沮丧，爱，失望，或兴奋；
My feelings, whatever they may be: anger, joy, frustration, love, disappointment, excitement;
我的口，以及从口中所出的一切话语，温文有礼的，甜蜜的或粗鲁的，对的或不对的；
My mouth, and all the words that come out of it, polite, sweet or rough, correct or incorrect;
我的声音，喧嚷的或轻柔的；
My voice, loud or soft;
还有我所有的行为，不管是对别人的还是对自己的。
and all my actions, whether they be to others or to myself
我拥有我的幻想，我的梦想，我的希望，我的恐惧。
I own my fantasies, my dreams, my hopes, my fears.
我拥有我所有的胜利与成功、所有的失败和错误。
I own all my triumphs and successes, all my failures and mistakes.
因为我拥有全部的我，因此我可以和自己亲密熟悉地相处。
Because I own all of me, I can become intimately acquainted with me.
这样，我就可以爱自己，并且友善的对待自己的每一个部分。
By so doing, I can love me and be friendly with me in all my parts.
这样，我就有可能使我的所有部分一起协作，带给自己最大的福祉。
I can then make it possible for all of me to work in my best interests.
我知道我身上有一些部分让我感到困惑，还有一些地方是我所不了解的。
I know there are aspects about myself that puzzle me, and other aspects that I do not know.
不过，只要我友善而充满爱意地对待我自己，
But as long as I am friendly and loving to myself,
我就能满怀勇气和希望地为这些困惑寻求答案，并找到方法来更多地了解自己。
I can courageously and hopefully look for the solutions to the puzzles and for ways to find more about me.
在某个特定的时刻，无论我看起来、听起来如何，不论我说过什么、做了什么，也不论我想了什么、感受到什么，这都是我。
However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is me.
这是真实的，而且代表了我在那个时候的情况。
This is authentic and represents where I am at that moment in time.
当我过后回顾自己当时看起来、听起来如何，说了做了些什么，以及我的想法和感受，
When I review later how I looked and sounded, what I said and did, and how I thought and felt,
有些部分可能会显得不合宜。
some parts my turn out to be unfitting.
我可以摒弃那些不合适的，保留那些被证明是合宜的东西，
I can discard that which is unfitting, and keep that which proved fitting，
并创造一些新的东西来代替我所摒弃的。
and invent something new for that which I discarded.
我可以看、听、感觉、思考、说话和做事。
I can see, hear, feel, think, say, and do.
我有资源使自己能存活下去，与他人亲近，创造财富和价值，并且理解我周遭的人和事。
I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me.
我拥有我自己，因此我可以掌管我自己。
I own me, and therefore I can engineer me.
我就是我，而且我是好的。
I am me and I amokay.
微信：trustdo
trust
身心健康双修之路
沐春风，映春水，漫步十里春林；
闻蛙鸣，抚麦浪，清凉盛夏果实；
观秋雨，踏落叶，爽气明月金秋；
卷寒霜，舞落叶，围炉三冬书舍。
志愿责编：磨牙