Taozi's Winter 200 Hour Yoga Certification Course 冬季200小时瑜伽培训课程
200 HR YTT
YOGA ALLIANCE CERTIFICATION
200小时YTT
瑜伽联盟认证
In Taozi's 200-hour yoga teacher training we have two primary goals.
在Taozi 200小时的瑜伽教师培训中，我们有两个主要目标。
1) To awaken the passion and power within our trainees to claim their own personal practice, to find their voice, and to grow into the yogis/yoginis that they want to be.
1)唤醒学员的激情和力量，让他们坚持自己的修行，找到自己的声音，成长为他们想成为的瑜伽士/瑜伽修行者。
2) To prepare our graduates to safely and effectively lead their own yoga classes with confidence, following both traditional philosophies and the most modern modalities.
2)让我们的毕业生有信心安全、有效地引导他们自己的瑜伽课程，遵循传统的哲学和最现代的模式。
Since our beginning in Spring of 2018, Taozi Tree Yoga's 200 HR YTT has lead over 100 happy students through the course. The testimonials consistently speak to the life transforming qualities of our unique content and new perspectives offered on life. Our graduates are now leading the community in the practice while helping to manage and growour award-winning, boutique space. Simultaneously, they continue to explore yoga in the different directions that inspire them, whether it's via Ayurveda, yoga therapy, or yoga for kids... It is truly moving to see the rippling effects of the spirit of yoga.
自2018年春季开课以来，Taozi Tree Yoga 200 HR YTT已经带领了100多名快乐的学员。这些学员始终如一地说明了我们独特的内容和对生活提供的新视角为他们的生活带来了有质量的转变。我们的毕业生现在在实践中引领社区，同时帮助管理和发展我们屡获殊荣的精品教室。同时，他们继续在不同的方向探索瑜伽，无论是通过阿育吠陀、瑜伽疗法，还是儿童瑜伽……看到瑜伽精神的涟漪效应确实令人感动。
Taozi Tree Yoga reputation as a heartfelt, authentic yoga community in Beijing attracts students with soul, depth, and a deep desire to grow in a new way. We are happy to provide this space for you.
Taozi Tree Yoga在北京以真诚、地道的瑜伽社区而闻名，吸引了有灵魂、有深度、渴望以新方式成长的学生。我们很乐意为您提供这个空间。
FREQUENTLY ASKED QUESTIONS
常见问题:
We receive lots of inquiries and questions about this training...
我们收到了很多关于这次培训的询问和问题。
***
我(在瑜伽方面)是否足够好，可以参加瑜伽老师的培训?
Do I have enough experience?我有足够的经验吗?
Will I have enough time!?我有足够的时间吗?
Am I strong or flexible enough?我是否足够强壮或灵活?
Is my English good enough?我的英语够好吗?
***
Usually, our answers are YES! If we feel there are any gaps, or potential issues, which we find during the application process, we do our best to work them out.
通常，我们的答案是肯定的!如果我们在申请过程中发现了任何差距或潜在问题，我们会尽力解决它们。
It is important to know that 90% of our graduates are non native English speakers AND have full time jobs. We are happy to put you in touch with some of our recent graduates to discuss directly with you about their experience should that be helpful for you.
重要的是要知道，我们90%的毕业生都不是英语为母语的人，而且都有全职工作。我们很高兴让您与我们最近的毕业生联系，直接与您讨论他们的经验，如果这对您有帮助。
Our questions for you are...
我们对你的问题是……
***
你是否对瑜伽感兴趣，愿意花9个周末与志趣相投的人阅读、讨论、练习瑜伽?
Do you want to have a trusted group of new friends to discuss the deeper questions in life with?你想拥有一群值得信任的新朋友，一起讨论生活中更深层次的问题吗?
Are you ready to have your perspective and outlook on pretty much everything transformed?你准备好改变你对几乎所有事情的看法了吗?
***
If you have been thinking about joining our tribe on this exciting journey and you wish to take your own practice to the next level, then start the process. If you are ready to rocket into a new dimension with more purpose and value behind all that you do... then please, join us.
如果你一直在考虑加入我们的部落来这令人兴奋的旅程，你希望把你自己的实践提高到下一个层次，然后开始这个过程。如果你已经准备好进入一个新的维度，在你所做的一切背后有更多的目标和价值……那么请加入我们吧。
Our yoga teacher training is guaranteed to be a life-changing experience. We know it's a bold statement... but it proves to be true over and over again.
我们的瑜伽老师培训保证会是一次改变人生的经历。我们知道这是一个大胆的声明……但它一次又一次被证明是正确的。
PLUS - WE HAVE SO MUCH FUN!
另外，我们玩得很开心!
We anticipate the Winter training filling up quickly so please if this sparks an interest in you, send us a message to get more information or to have a look at the application, today!
我们期待冬季培训迅速充实起来，所以如果这激起了您的兴趣，请给我们发送信息，以获得更多的信息或看一看申请，今天!
01
9 Weekends from
December 11th - March 13th
9个周末
12月11日
至
3月13日
TRAINING DATES
December: 11, 12 / 18, 19 / 25, 26 (OFF)
January: 1, 2 (OFF) / 8, 9 / 15, 16 / 22, 23 (OFF)/ 29, 30
February: 5, 6 (OFF) / 12, 13 / 19, 20 / 26, 27 (OFF)
March: 5, 6/ 12, 13 (GRADUATION)
培训日程
12月: 11, 12 / 18, 19 / 25, 26 (休息)
1月: 1, 2 (休息) / 8, 9 / 15, 16 / 22, 23 (休息)/ 29, 30
2月: 5, 6 (休息) / 12, 13 / 19, 20 / 26, 27 (休息)
3月: 5, 6/ 12, 13 (毕业)
DAILY CLASS TIMES
7:00-12:00; 13:00-18:00
每日课程时间
7:00-12:00; 13:00-18:00
Our training is based on the 8 limb path outlined by Patanjali and our lineage from Krishnamacharya.
我们的教学是基于帕坦伽利和克里希纳玛查里亚的传承所描绘的八肢路径。
Take a look to see Theresa's family tree of teachers as they connect to him.
看看Theresa老师的家谱，看看他们是怎样和她联系的。
02
What You
Will Learn
你将学习到
Curriculum Includes:
Morning Satsang (community practice) including pranayama, meditation, and kirtan/chanting with Bruno
Daily asana practice exploring concepts covered in daily lectures and workshops; classes will include mudras, mantras, chakras, and other deeper themes with Theresa and Zhao
Sequencing charting + 6 actions of the spine
Sankalpa writing and intention setting
Yoga Nidra: Relax into Greatness w/ Rod Stryker to help plant the Sankalpa into students hearts
Yoga history; from the ancient Indus valley to modern-day; Vedic Era/Pre-Classical Era/Classical Era/Post-Classical (modern-day; Including Krishnamacharya)
Yoga philosophy and how it applies to our daily lives; exploration of the Yamas and Niyamas
Study of the ~50 most commonly found asanas in entry-level to intermediate level classes; intention, benefts, teaching technique, contraindications, modifcations, bio-mechanics, Drishti, Bandhas (energy locks) and the energetic efects (vayus, chakras, doshas )
Mechanics of breathing as it relates to natural breath and pranayama + kumbhaka; full yoga breath, ujjayi, kapalabhati, nadi-shodhana
Yoga physiology, energy bodies and how to incorporate in classes
Anatomy of the body, musculoskeletal system and, key joints + how to practice safely with injury prevention as a priority
Intro to Ayurveda and Dosha imbalances (Kapha+Vata+Pita)
Intro to Mindfulness + Yoga and the brain / Intro to trauma-informed teaching
Finding Your Voice workshop with Hannah Northcott- How to teach; the yoga Ps (posture, pace, presence, professionalism)
Pre-Natal Yoga workshop with Lainy
Yoga ethics
An opportunity to practice and teach in a working yoga studio! To teach in Taozi's community classes in Beijing...
An exploration of voice and the ability to practice dharma (our true life's purpose) + fnding a place for karma yoga (service) in our lives and in our community
A requirement to take 2 quizzes + write 2 essays + take a fnal written exam + teaching practicum with unparalleled and invaluable feedback sessions
Much, much more...
课程包括:
早上的Satsang(社区练习)，包括调息，冥想，和Bruno一起诵经
日常体式练习探索的概念涵盖在日常讲座和研讨;课程将包括mudras, mantras, chakras，和Theresa和Zhao的其他更深层次的主题
序列图+脊柱6个动作
设定意图和Sankalpa的写作
Yoga Nidra: 放松和深入yoga nidra, 帮助将Sankalpa植入学生的心中
瑜伽的历史，从古印度河流域到现代;吠陀时代/前古典时代/古典时代/后古典时代(现代，包括Krishnamacharya)
瑜伽哲学及其如何应用于我们的日常生活
对初级到中级课程中最常见的50种体式的研究;意图、益处、教学技巧、禁忌、修正、生物力学、凝视点、能量锁和能量效应
呼吸机制，包括自然呼吸和调息，完整的瑜伽呼吸，ujjayi, kapalabhati, nadi-shodhana
瑜伽生理学，能量层面的身体如何融入课堂
身体解剖、肌肉骨骼系统和关键关节+如何安全练习，以预防损伤为重点
阿育吠陀与身体失衡介绍(Kapha+Vata+Pita)
正念入门+瑜伽与大脑/创伤导向教学入门
与Hannah Northcott合作的“寻找你的声音”研讨会——如何教学;瑜伽的Ps(姿势，速度，存在感，专业性)
与Lainy一起进行产前瑜伽工作坊
瑜伽道德
一个在瑜伽工作室练习和教学的机会
探索实践法的能力(我们真正的生活目的)，为业力瑜伽(服务)在我们的生活和社区中找到一个位置
要求参加2个小测验+写2篇文章+参加期末笔试+教学实习与无与伦比和无价的反馈会议
很多很多……
03
MEET OUR TEAM
了解我们的团队
Theresa is Founder of Taozi Tree Yoga. In Beijing, she is well known for establishing a thriving yoga community through Yoga in the Park and Taozi's numerous events around the city in addition to the seasonal 200 HR Yoga Teacher Trainings she leads. She is a 500 E-RYT with Yoga Alliance and has been teaching, and continuously studying for over a decade. She has been featured in Yoga Journal, Yoga Digest, City Weekend, CCTV and more. With thousands of hours of teaching experience and certified with 1000+ hours of the highest quality Yoga Alliance trainings Theresa loves simply sharing her love of yoga and views the practice as a bridge, connecting its practitioners together that so we can pass the gift on to others, helping to make the world a better place.
Theresa是Taozi Tree Yoga的创始人。在北京，她通过公园瑜伽和Taozi品牌在城市各地的众多活动，以及她带领的季节性200小时瑜伽教师培训，建立了一个蓬勃发展的瑜伽社区。她是瑜伽联盟500 E-RYT资深瑜伽培训师，并一直致力于瑜伽教学和持续学习超过十年。《瑜伽杂志》、《瑜伽文摘》、《城市周末》、《中央电视台》等多家媒体对她进行了专题报道。数千小时的教学经验和认证的最高质量的1000 +小时瑜伽联盟培训Theresa喜欢简单地分享她对瑜伽的热爱和与教学实践作为一个桥梁, 将两者联系在一起, 把培养更多热爱瑜伽的学生作为给学生及这个世界的礼物, 使世界变得更美好。
Bruno is our traditional Sivananda yogi, sharing his expertise in daily kirtan (chanting), pranayama (breathing), and meditation practices. Bruno Di Angelis is simply a treasure to Beijing, and to our training. He has lived in Beijing since 2013 and has lived and traveled to many places around the world. As a nature lover and observer with many available hours (haha) to think about life, he has always been amazed by life's complexity and beauty, and he has always questioned the sense and purpose of it. With this philosophic mindset, Bruno has found that the teachings of yoga resonate deeply with his soul. He divides his time between family, modeling work, and at his new space for healing in Beijing, Avisha.
Bruno是我们传统的西瓦南达瑜伽士，分享他的专业知识在每天的Kirtan (诵经)，Pranayama (调息)，和冥想练习。Bruno Di Angelis对北京和我们的训练来说都是一个财富。自2013年以来，他一直住在北京，并在世界各地生活和旅行。作为一个自然爱好者和观察者，他有很多时间去思考生活 (哈哈)，他总是惊叹于生活的复杂和美丽，他总是质疑生活的意义和目的。有了这种哲学的心态，Bruno发现瑜伽的教导与他的灵魂产生了深刻的共鸣。他把时间分配在家庭、模特工作和他在北京的新疗愈空间Avisha上。
Originally trained in the global sensation Guy found adding the practice of yoga to his more physical regime a great combination. A way to stretch deeper and move inward in addition to his more athletic multi facited work-outs. He trained with Taozi Tree Yoga in the Spring of 2019 and has been one of their star teachers ever since. He continues to train when ever given the opportunity taking courses like Functional Anatomy with Zhao and Yin with Jess Jia. He loves working with beginners and advanced students alike and his soulful yet practical cuing technique truly moves his students along their own journey with true skill. We are grateful to have this safe pair of hands joining our teaching team.
Guy最初是在全球化的体能运动训练中发现，将瑜伽练习加入到他的身体锻炼中是一个非常美好的组合。在激烈的体能训练之外，瑜伽是一种更深入的伸展和向内观看的方式。他在2019年春天参加了Taozi Tree Yoga的培训，并一直是Taozi的明星老师之一。只要有机会，他就会继续接受训练，与Zhao老师一起学习功能解剖学，与Jess老师一起学习阴瑜伽。他喜欢与初学者和高阶学生的教学，他的深情而实用的提示技术真正地推动他的学生沿着自己的旅程前进并获得真正的技能。我们很感激有这样一双安全的手加入我们的教学团队当中。
Zhao started to practice yoga when she was a teenager in Finland and Sweden. In 2011, she became a 300 hours Yoga Alliance certifed yoga teacher. She leads multiple yearly international and local retreats, workshops, and trainings. As a curious and student of the practice she continued her studies with Yoga Medicine and giving her classes and workshops a strong grounding in anatomy. Zhao's primary aim is to incorporate the beauty of yogic tradition with contemporary western physiology. She believes Yoga enlivens and awakens body and mind, it serves our health and wellness in a holistic way and guides us deeply into self-inquiry and growth. Through our practice we create harmony and stillness, a deeper healing mentally and spiritually.
Zhao十几岁时就在芬兰和瑞典开始练习瑜伽。2011年成为300小时瑜伽联盟认证瑜伽教师。她带领了多个年度的国际和本地静修、研讨会和培训。作为一名对瑜伽的好奇和实践的学生，她继续学习瑜伽医学，并为她的课程和工作坊提供解剖学的坚实基础。Zhao的主要目标是将瑜伽传统的美与当代西方生理学结合起来。她认为瑜伽能活跃和唤醒身体和心灵，它以一种全面的方式服务于我们的健康和健康，并引导我们深入自我探究和成长。通过我们的练习，我们创造了和谐和平静，一种更深层次的心理和精神治疗。
LOCATION
We will host this training in our studio, conveniently located off Xingfuerxun in the International Wonderland building. We might also meet in other spots around the city. Stay flexible...
YTT students will also be able to attend classes in the studio throughout the training at a discounted rate 50% off.
培训地点
我们将在我们的工作室举办这次培训，工作室位于三里屯首开幸福广场近。
我们也会在城市的其他地方见面。希望学员保持灵活……
YTT的学生也可以在整个培训期间参加工作室的课程，并享受50%的折扣。
ADDRESS ｜ 场馆地址
301 Unit 3 No.39 International Wonderland, XingFuErCun, Xindong Rd. Chaoyang District, Beijing, China 100027
北京市朝阳区新东路幸福二村首开幸福 广场39号楼三单元301邮编:100027
Registration and Tuition
注册及课程费用
EARLYBIRD ｜ 早鸟价格
17,900 RMB (Full payment made by October 31st)
17,900元 （10月31日前支付完全款）
REGULAR TUITION ｜ 常规价格
19,900 RMB (Paid in full by start of training)
19,900元 （培训开始前付完全款）
To receive your application,
please contact us via WeChat or email.
We can't wait to hear from you!
请通过微信联系我们，
我们会通过邮件将报名表格发送给您！
迫不及待见到大家！
Email: Theresa@taozitreeyoga.com
WeChat ID: TaoziTreeYoga or TheresaRae
Upon successful completion of the 200HR course, you will receive a certificate and the ability to apply for registration with Yoga Alliance, the most recognized yoga certification organization in the world, as an RYS 200 (Registered Yoga Teacher).
成功完成200HR课程后，您将获得证书，
并有资格向全球最知名的瑜伽认证机构——瑜伽联盟(Yoga Alliance)
申请注册成为RYS 200 (Registered Yoga Teacher 注册瑜伽教师)。
TESTIMONIALS
FROM OUR GRADS
"The YTT experience with Theresa has been one of the most inspiring of my life. She has a story to share, and she is not afraid of being who she is. This is the message of yoga, this is what she thought me and what I will bring with me, on and of the mat. If more people took this training, I’m pretty confdent the world would be a much better place."
“和Theresa在YTT的经历是我一生中最鼓舞人心的经历之一。她有一个故事要分享，她不害怕做自己。这是瑜伽的信息，这是她对我的看法，这是我将在瑜伽垫上和垫子上带来的东西。如果更多的人接受这种训练，我非常有信心这个世界会变得更好。”
- Chiara, Italy, Spring 2019 （Chiara 意大利 2019年春季）
"Overall best decision I’ve made for myself and family to become a better and healthier person."
“总的来说，我为自己和家人做出了最好的决定，成为一个更好、更健康的人。”
- Rose, USA, Spring 2018 （Rose 美国 2018年春季）
"I experienced spiritual bliss through meditation and chanting mantras every day early in the morning in this course. I felt cared for, loved and moved by the kind encouragement ofered by the teachers at Taozi. I will strongly recommend this course to others as it will be meaningful for their lives and will deepen their yoga practice."
“在每天清晨的这个课程中，我通过冥想和唱诵来体验精神上的幸福。在Taozi Tree Yoga，我感受到老师们的关怀、关爱和感动。我强烈推荐给其他人，因为这对他们的生活很有意义，也会加深他们的瑜伽练习。”
- Kuldeep, India, Summer 2018 （Kuldeep 印度 2018年春季）
"This training was the perfect approach for someone like me, who had been on the fence about doing a YTT for years but was scared I didn't ft some sort of yoga ideal. I felt like I was in a safe, nurturing, and opennended environment where people of all practices and backgrounds were welcome to come and explore where they wanted to take their yoga practice."
“对我这样的人来说，这种训练是完美的方法，因为我多年来一直对参加YTT培训持犹豫态度，害怕我没有做某种理想的瑜伽的能力。在Taozi Tree Yoga我觉得我在一个安全、有益、开放的环境中，欢迎各种练习和背景的人来这里探索他们想要进行瑜伽练习的地方。”
- Hannah, USA, Spring 2019 Hannah 美国 2019年春季
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