Join us for an EPIC morning in the heart of CBD. An all star cast featuring Beijing’s favorites, Ashish, Theresa and Masooma. Plus brunch on the 80th floor at The Lounge afterwards? All in the spirit of finding our inner fire? Yes please!和我们一起在CBD的中心度过一个史诗般的周六晨光时间。全明星阵容包括北京最受欢迎的Ashish老师、Theresa桃子老师和Masooma。然后在80楼的 The Lounge （国贸大酒店店）吃早午餐? 一切都是为了寻找我们内心的火焰吗? 是的, 加入我们吧!We will celebrate Global Wellness Day with a FIERY morning of breathwork, meditation with Ashish, yoga asana with Theresa, and a powerful Ecstatic Dance ceremony with Masooma.我们将用一个热力的早晨来庆祝全球健康日，与Ashish一起做呼吸练习，与Theresa一起做瑜伽，与Masooma一起做一场美妙的狂喜舞蹈仪式。
The intention is to use the power of our practice to release what no longer serves us and to raise our vibrations! By brining JOY, MOVEMENT, and HEAT into our mind+body+soul space we will leave feeling lighter, energized, and ready to meet the transition into summer with grace!我们练习的目的是使用我们习练的力量来释放不再服务于我们的东西，并提升我们的振频!通过将喜悦，运动和热力带入我们的思想+身体+灵魂的空间，我们将感到更轻松，充满活力，并准备好以优雅的方式迎接夏天的过渡!
After event: Get a special healthy & yummy GIFT from our sponsor + Enjoy 20% discount on BRUNCH menu @The Lounge on 80th floor!活动结束后: 有神秘赞助商提供的健康美味的特别礼物 + 享受80楼酒廊 The Lounge （国贸大酒店店）早午餐菜单8折优惠!
June 10th, Saturday I 9.00-11.00AM6月10日 I 周六 I 9:00 - 11:00220RMB/ 3 Taozi Class PassesIncludes Breathwork, Meditation, Yoga Asana, Ecstatic DanceSpecial Gift + 20% Discount @The Lounge Restaurant
6F, China World Summit Wing, BeijingNo.1 Jianguomenwai Avenue, Beijing 100004, ChinaPranayama (breathing) & Meditation: 30 min.Together we will begin the practice with pranayama (breathing exercises) to help find balance and raise our energy up! Kapalabhati (skull cleansing breath) is a technique used to help detoxify and energize the mind space. We will also practice Nadi Shodhana (alternate nostril breathing) to calm the mind and create balance. We will finish with a short meditation finding the calm within.调息(呼吸控制法)和冥想:30分钟。我们将一起从调息(呼吸练习)开始练习，帮助我们找到平衡，提升我们的能量!Kapalabhati(圣光调息法)是一种用于帮助排毒和激活心灵空间的呼吸控制。我们还将练习Nadi Shodhana(交替鼻孔呼吸法)来平静心灵并创造平衡。我们将以寻找内心平静的短暂冥想结束。
*NOTE woman who are pregnant or those who have had recent abdominal surgery or who suffer from high anxiety should not practice kapalabhati. *孕妇、最近做过腹部手术的妇女或患有高度焦虑的妇女不建议练习圣光调息法。
Fan your flames of creativity and fun with active FIRE asana sequence to bring life and movement into our bodies! In yogic tradition there is an energy center in our core called, Manipura, the “lustrous gem of the city”! It's home to our confidence, our radiance, our aliveness! We will stretch, flow and connect to our breathe to prepare for our dance!体式练习: 45分钟。用活跃的火元素体式序列激发你的创造力和乐趣，将生命和运动带入我们的身体! 在瑜伽传统中，我们的核心有一个能量中心，叫做Manipura（曼尼普拉），“城市的璀璨宝石”!它是我们的自信，我们的光彩，我们的活力的源泉! 我们将伸展，流动和连接我们的呼吸，为接下来的舞蹈做准备!
Ecstatic Dance Practice: 45 min.Breath & Dance & Celebration is the Medicine of our Soul. Now all that is left to do is REMEMBER that which is already within us. Come reconnect to the essence of who you really are. The music will do the rest...
狂喜舞蹈练习:45分钟。呼吸、舞蹈和庆祝是我们灵魂的良药。现在剩下要做的就是记住已经在我们内心的东西。来重新认识你真正的本质。剩下的就交给音乐吧…
June 10th, Saturday I 9.00-11.00AM6月10日 I 周六 I 9:00 - 11:00220RMB/ 3 Taozi Class PassesIncludes Breathwork, Meditation, Yoga Asana, Ecstatic DanceSpecial Gift + 20% Discount @The Lounge Restaurant