快速减肥瘦身 3天巧瘦5斤

快速减肥瘦身，你想要快速减掉身上的赘肉吗？你想要拥有性感苗条身材吗？你也想在夏季好好秀一下娇美身段吗？如果你的答案是肯定的。那一定要看看这篇快速减肥方法大全的文章。一定会让你如愿以偿，快速减肥瘦身，3天巧瘦5斤！

　　快速减肥瘦身

　　1、超简单干烤番茄、微波番茄提升代谢、燃烧脂肪!

　　已经“红”了好几季，具有整肠消水肿作用的番茄，一直都被想瘦的美眉们，当作健康瘦身的优选减肥食品。但是生番茄却属寒性蔬菜，使人体代谢下降，如此一来，瘦身效果便打了折扣。营养专家说，番茄加热烹调后，内含的茄红素变得较易被人体吸收，可以加速血液循环，提高代谢、脂肪也更容易被燃烧!

　　小编建议：每餐饭前都要吃，1天内要吃2个中到大型的番茄。如果下午肚子饿了想来个下午茶，干烤番茄会是个不错的选择唷!晚上肚子饿，来碗番茄汤也不错喔!

　　2、炮弹式瑜伽消除腹部脂肪 缓解便秘

　　瑜伽老师说，在做炮弹式动作的时候，会刺激到我们的腹部脏器，促进肠胃蠕动，增强腹部肌肉及排便相关肌肉群的力量，从而改善便秘问题和消除腹部多余脂肪。

　　第1步：仰卧在垫子上，两脚并拢，双手放在身侧地面上

　　第2步：首先将右脚膝盖弯曲，然后将右脚抬起，双手手指交叉抱住右膝盖。

　　第3步：呼气的时候，双手用力往下拉，将膝盖贴向你的胸部.

　　第4步：吸气的时候，抬起头部，用你的眉间去触碰你的膝盖

　　第5步：呼气时放下头部回到地面，把手松开，将腿伸直再放下来。

　　小编建议：试着把瑜伽当做一项娱乐方式，坚持每天睡觉前花十分钟做瑜伽，不仅帮助你瘦身，而且也能让你身心轻松健康，让睡眠质量更好

Martial law is severe, and, doubtless, not without reason. Desertion in time of war is a capital offence, and many a poor fellow suffered the penalty during the terrible four years of the civil war. Many more would have suffered but for the humane interposition of the President, who was glad to find the slightest excuse for saving the life of the unfortunate offender. As Dr. Holland observes, he had the deepest sympathy f

sls686a

or the soldiers who were fighting the battles of their country. He knew something of their trials and privations, their longing for home, and the strength of the

sls686a

temptation which sometimes led them to lapse from duty. There was infinite tenderness in the heart of this man w

gcd 67875

hich made him hard to consent to extreme punishment.{238}

I propose to cull from different sources illustrations of Mr. Lincoln’s humanity. The first I fin

gcd 67875

d in a letter written to Dr. Holland by a per

sls686a

sonal friend of the President:

“I called on him one day in the early part of the war. He had just written a pardon for a young man who had been sentenced to be shot, for

sls686a

sleeping at his post as a sentinel. He remarked as he read it to me, ‘I could not think of going into e

gcd 67875

ternity with the blood of the poor young man on my skirts.’ Then he added, ‘It is not to be wondered at that a boy, raised on a farm, proba

sls686a

bly in the habit of going to bed at dark, should, when required to watch, fall asleep, and I can not consent to shoot him for such an act.’ ”

Dr. Holland adds that Rev. Newman Hall, of London, in a sermon preached upon and after Mr. Lincoln’s de

gcd 67875

ath, says that the dead body of this youth was found among the slain on the field of Fredericksburg, wearing

gcd 67875

next his heart the photograph of his preserver, beneath which he had written, “God bless President Lincoln.” On

sls686a

another occasion, when Mr. Lincoln was asked to assent to the capital punishment of twenty-four deserters, sentenced to be shot for desertion, he{239} said to the General w

gcd 67875

ho pleaded the necessity of enforcing discipline, “No, General,

sls686a

there are already too many weeping widows in the United States. For God’s sake, don’t ask me to add to the number, for I won’t do it.”

From Mr. Carpenter’s “Six Month

gcd 67875

s at the White House,” I make the following extract:

“The Secretary of War and Generals in command were frequently much annoyed at being overruled,—the discipline and efficiency of the serv

sls686a

gcd 67875

ice being thereby, as they considered, greatly endangered. But there was no going back of the simple signature, ‘A. Lincoln,’ attached to proclamation or reprieve.

“My friend Kellogg, Representative from Essex County, New York, received a dispatch one evening from the army, to the effect that a young townsman who had been induced to enlist through his instrumentality, had, for a serious misdemeanor, been convicted by a court-martial, and was to be shot the next day. Greatly agitated, Mr. Kellog

gcd 67875

sls686a

g went to the Secretary of War, and urged in the strongest manner, a reprieve.

“Stanton was inexorable.

“ ‘Too many cases of the kind had been let{240} off,’ he said; ‘and it was time an example was made.’

“Exhausting his eloquence in vain, Mr. Kellogg said: ‘Well, Mr. Secretary, the boy is not going to be shot—of that I give you fair warning!’

“Leaving the War Department, he

gcd 67875

went directly to the White House, although the hour was late. The sentinel on duty told him that special or

sls686a

ders had been issued to admit no one that night. After a long parley, by pledging himself to assume the responsibility of the act, the Congressman passed in. The President had reti

gcd 67875

red; but, indifferent to etiquette or ceremony, Judge Kellogg pressed his way through all obstacles to his sleeping apartment. In an excited manner he stated that

sls686a

the dispatch announcing the hour of execution had but just reached him.

“ ‘This man must not be shot, Mr. President,’ said he. ‘I can’t help what he may have done. Why, he is an o

gcd 67875

ld neighbor of mine; I can’t allow him to be shot!’

“Mr. Lincoln had remained in bed, quietly listening to the vehement protestations of his old friend (they were in Congress together). He at length said, ‘Well, I don’t believe shooting him{241} will do him any good. Give me that pen

sls686a

. And, so saying, ‘red tape’ was unceremoniously cut, and another poor fellow’s lease of life was indefinitely extended.”

I continue to quote from Mr. Carp

gcd 67875

enter:

“One night Speaker Colfax left all other business to ask the President to respite the son of a constituent who was sentenced to be shot at Davenport for desertion. He heard the story with

gcd 67875

his usual patience, though he was wearied out wit

sls686a

h incessant calls and anxious for rest, and then replied, ‘Some of our generals complain that I impair discipline and subordination in the army by my pardons and respites, but it makes me re

gcd 67875

sted after a hard day’s work if I can find some good excuse for saving a man’s life, and I go to bed happy, as I think how joyous the signing of my name will make him and his family

gcd 67875

and his friends.’

“The Hon. Thaddeus Stevens told

gcd 67875

me that on one occasion he called at the White House with an elderly lady in great trouble, whose son had been i

sls686a

n the army, but for some offence had been court-martialed, and sentenced either to death or imprisonment at hard labor for a long term.{242} Th

sls686a

ere were some extenuating circumstances; and, after a full hearing, the President turned to the Representa

gcd 67875

tive, and said:

“ ‘Mr. Stevens, do you think this is a case which will warrant my interference?’

“ ‘With my knowledge of the facts and the parties,’ was the reply, ‘I should have no hesitation in granting a pardon.’

“ ‘Then,’ returned Mr. Lincoln, ‘I will pardon him,’ and he proceeded forthwith to execute the paper.

gcd 67875

“The gratitude of the mother was too deep fo

sls686a

r expression, and not a word was said between her and Mr. Stevens until they were half-way down-stairs on their passage out, when she suddenly broke forth in an excited manner with the words, ‘I knew it was a copperhead lie!’

“ ‘What do you refer to, madam?’ asked Mr. Stevens.

gcd 67875

“ ‘Why, they told me he was an ugly-looking man!’ she replied with vehemence. ‘He is the handsomest man I ever saw in my life!’

“Doubtless the grateful mother vo

gcd 67875

iced the feeling of many another, who, in the rugged and care-worn face had read the sympathy and goodness of

sls686a

the inner nature.”{243}
Another Case.

“A young man connected with a New York regiment had become to all appearances a hardened criminal. He had deserted two or three times, and, when at last detected and imprisoned, had at

gcd 67875

tempted to poison his guards, one of whom subsequently died from the effects of the poison unconsciously taken. Of course, there seemed no

sls686a

defence possible in such a case. But the fact came out that the boy had been of unsound mind.

“Some friends of his mother took up the matter, and an appeal was made to the Secretary of War. He declined positively to listen to it,—the case was too aggravating. The prisoner (scarcely more than a boy) was confined at Elmira, N.Y. The day for the execution of his sentence had nearly arrived, when his mother made her way to t

sls686a

he President. He listened to her story, examined the record, and said that his opinion accorded with that of the Secretary of War; he could do nothing for her.

“Heart-broken, she was compelled to relinquish her last hope. One of the friends who had become interested, upon learning the result of{244} the

sls686a

application, waited upon Senator Harris. That gentleman said that his engagements utterly precluded his going to see the President upon the subject, until twelve o’clock of the second night following. This brought the time to Wednesday night, and the sentence was to be executed on Thursday. Judge Harris, true to his word, called at the White House at twelve o’clock on Wednesday night. The President had retired, but

sls686a

the interview was granted. The point made was that the boy was insane,—thus irresponsible, and his execution would be murder. Pardon was not asked, but a reprieve, until a proper medical examination could be made.

“This was so reasonable that Mr. Lincoln acquiesced in its justice. He immediately ordered a telegram sent to Elmira, delaying the execution of the sentence. Early the next morning he sent another by a different line, and, before the hour of execution had arrived, he had sent no less than four different reprieves by different lines

sls686a

to different individuals in Elmira, so fearful was he that the message would fail or be too late.”

These are but a few of the stories that have been told in illustration of President Lincoln{245}’s humanity. Whatever may have been

sls686a

the opinion of the generals in command, as to the expediency of his numerous pardons, they throw a beautiful light upon his character, and wi

sls686a

ll endear his memory to all who can appreciate his tender sympathy for all, and his genuine and unaffected goodness.