Finding the G-spot of the soul-my journey of art 找到灵魂G点——我的艺术旅程

( I wrote this article originally to share with a small group of people who are passionate about art and personal growth. Now I'd like to also share with you. I'm not talking about the professional art but the art for everyone. 最初写这篇文章，是为了和一个对艺术与成长感兴趣的小团体分享。现在，我也想与你分享。我谈论的不是专业艺术，而是人人都可以实践的艺术。)

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I’m Crystal, another manifestation of yourself, a character in your dream, and your loyal reminder of love, power and miracles.

According to 13 Moon Calendar, I’m Yellow Galactic Star, signifying embodiment of beauty, art and elegance. I actually used to think my life had nothing to do with art-I grew up in an environment in which people believe that only students who are bad at serious subjects such as maths would ever pursue art.

我是Crystal（野纳），我是另一个你，你梦中的人物，你的忠实提醒者，提醒你爱、力量、与奇迹。

根据玛雅历法，我是银河的黄星星——美、艺术与优雅的化身。然而，我曾经相信自己的生命与艺术毫无关系——我成长的环境里，人们相信只有学不好数学这种正经学科的学生才会去学艺术。

I’m a born dancer--like everybody actually is. When I was a kid, I always moved to the music when I heard some. I started some dance classes at the age of 5, had lots of fun practicing and performing on the stage. During middle school, I was too occupied by maths to dance. Fortunately, a dance class in high school revealed who I am to my classmates.

我是天生的舞者——其实每个人都是。小时候，听到音乐我就会起舞。五岁的时候我开始上舞蹈课，练习和表演都很开心。初中时，因为忙着做数学，竟然忘记了跳舞，所幸高中时的一堂舞蹈课向同学们揭露了我的舞者真容。

And I never really stopped since then. I explored comtemporary, contact improv and many other kinds of conscious dance (e.x. Biodanza, Medicine Dance, 5-rythmn, Ecstatic Dance).

I started to facilitate improvised dance too, sometimes combined with spontaneous singing. My participants told me they felt in flow and in love. Apart from people who are already interested in arts and personal growht, I’ve also worked with timid teenage girls in rural area as well as conservative Chinese buddhists.

自那以后，我就再也无法停止跳舞。我探索了现代舞、接触即兴，以及各种形式的灵性舞蹈（比如生命舞蹈、药灵舞、五律禅舞、狂喜之舞）。

我也开始带领即兴舞蹈，有时会与即兴吟唱结合。参与者们告诉我，他们觉得自己活在流动之中，并与万事万物坠入爱河。我带领过本来就对艺术与成长特别感兴趣的人，也带领过腼腆的乡村少女、保守的佛教徒。

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Last summer, I was one of the core dancers of Planetary Dance in Shanghai. Planetary dance is a group dance open to everyone of all abilities. It’s about dancing with a purpose. We dedicate the dance to someone we love as well as all the people with the same need. 

The theme was “bridging generation gaps” and I did see miraculous changes on the loved one I dedicated to, the loved one I brought to the dance and myself.  

Dance can be a healing as well as a powerful magic.

去年夏天，我是星球之舞上海站的核心舞者之一。星球之舞是一种向所有人开放、身体能力不限的集体舞，是一种带着目的的舞蹈。我们把舞蹈献给我们爱的某个人，也献给有相同需求的所有人。

这次的主题是“打破代际隔阂”，我把我的舞献给了一个我很爱的人，带了另一个我很爱的人一起参加，然后很快听说了她们与父母关系的奇妙进展，这奇妙的进展也发生在了我自己身上。

舞蹈，可以是疗愈，也可以是有力的魔法。

I always feel comfortable dancing, while singing seems much more challenging. My mom once told me “you don’t have a good singing voice” and I belived it. Though the singing teacher of my primary school actually wanted me to join the chorus. 

I kept hiding my singing voice though I had such a longing to sing, until one day I clearly heard “your voice has healing power” in a shamanic journey, and I started to sing in front of people. They loved it. Ever since then, more and more people told me “I loved your singing”.

对于跳舞，我一向很自在，唱歌就没有那么容易了。我妈曾经告诉我“你音质不好”，我就信了，即使小学生声乐老师想选我加入合唱团。

很长时间以来，我羞于展露歌喉，即便我非常渴望歌唱。直到有一天，我在萨满旅行中清晰地听见“你的声音有疗愈之力”，就立刻开始在人前吟唱，人们非常喜欢。从那以后，越来越多的人告诉我，他们很喜欢我的吟唱。

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I went to shamanic spontaenous singing circles in Paris, honoring my voice in the Fontaine Bleau Forest, under the sun as well as in the rain.

I prefer spontaneous singing with a shamanic taste to song singing. I believe everybody can express themselves through voice-not just pretty voice, but also beast-like voice, funny voice, sad voice and so on.

Participants of my spontaneous singing events told me they felt deeply relaxed, and some also said the voice vibration cleared the blockages and realigned the body.      

我去了巴黎的萨满即兴吟唱圈，在枫丹白露森林中荣耀我的声音，有时在阳光下，有时在大雨里。

我更喜欢带一点萨满色彩的即兴吟唱，而非对现成歌曲的演唱。我相信每个人都可以通过声音表达自己——不仅仅是好听的声音，还有野兽般的声音、滑稽的声音、悲伤的声音……

即兴吟唱活动的参与者们告诉我，他们感到至深的放松，有些人还感到音波清理了阻塞，把身体重新连在了一起。

I always love to express myself by doodling and a desk mate told me “you must haven’t made any progress ever since kindergarten”. I attended some basic drawing classes before went to France, in which I visited lots of museums and galleries and started to see images when I closed my eyes. 

When I went back to China, I discovered Mandala Drawing (the Jung one, not the religious one, using a circle to protect and center) and started to draw almost on a daily basis. It became my metitation and my journal. I even had some of my drawings displayed at an art festival in Beijing. I also facilitaed Mandala Drawing workshops.

我一向喜欢通过涂鸦来表达，曾有一个同桌告诉我“你幼儿园之后画画水平就没有长进吧”。第一次去法国之前，我上了几节基础的绘画课，在法国时，我参观了很多博物馆、画廊，然后开始一闭上眼就会看到各种各样的画面。

回国之后，我发现了曼陀罗绘画（荣格的那种，用圆圈来保护与归于中心，而不是宗教的那种），然后就开始几乎每天画画。它成为了我的冥想，我的日记。我甚至还在北京一个艺术节上展出了我的曼陀罗画作，也带领了几场曼陀罗绘画疗愈沙龙。

Above are some forms commonly considered as art and art actually goes beyond that.

Love making is art. The body can be an instrument and the touch can be a dance. The full potential of sexuality is so much more than a short release. I started to teach and write about the physical and relational aspects of sexuality in 2015 and tapped into holistic sexuality teaching in 2016-more energetic and spiritual aspects got integrated.

I share about ways of releasing tension and trauma stored in genitals, the healing power of squirting, conscious self-pleasuring beyond fantasy and orgasms, energy genitals and energy love-making etc., as well as the possibility of making love with the whole life/the universe-for example, making love with emotional pain.   

舞蹈、吟唱、画画，这些都是人们眼中的常规艺术形式，然而，艺术远远比这更多。

做爱是一门艺术。身体如同乐器，触碰如同舞蹈。性的全部潜能远远超过短暂的释放。我从2015年开始进行性的身体与关系层面的写作与教学，到了2016年，进一步整合了能量与灵性层面，形成了“整体性福”的教学体系。

我与人们分享的内容，包括如何释放性器官中积累的紧张与创伤、射液的疗愈力量、比幻想与高潮走得更远的觉知自悦、能量性器官与能量性爱……以及与全部生命、整个宇宙做爱的可能性，比如与情绪痛苦做爱。

Your home can be a piece of art. I gave a class on “optimizing living space”, covering light, scent, energy and more aspects.

Your style can be a piece of art. Forget about consctructed standards and “covering your weaknesses”. instead, think about how you would like to express your unique self.  

Any detail in life can be filled with art and creativity-I once put the money I wanted to give in a balloon together with a loving note and drew a smiley on the balloon.

For me, art is about expressing life force in various forms that make the hearts of yourself and others sing.

If I have to use a even shorter definition, I would say art is about finding the G-spot of the soul.

家可以是一件艺术品，我开过“优化居住空间”的微课，谈论了光照、气味、能量等多个层面。

外形风格可以是一件艺术品——忘记A4腰之类的外在标准和各种“遮瑕”、“避短”，而是思考我到底想怎样表达独特的自己。

生活中的任何细节都可以充满艺术与创意——我有次付钱时灵光一闪，把钱卷起来，和一张充满爱的纸条一起塞进气球里，然后在气球上画了个笑脸。

对我来说，艺术是对生命力的表达，以各种各样的形式，只要它能让你和他人的心灵歌唱。

如果还要再精炼一点，我会说，艺术，就是找到灵魂的G点。

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