那些晚上不肯睡觉,似乎要紧紧抓住什么东西的人,又何尝不是呢? 困不困,是生理机制问题,而熬不熬夜是心理机制问题。现实中的我们被心里的焦虑控制,肉体和意识分离,却没有获得精神上的解放,就像被闷在盒子里,日复一日,恶性循环。 早点睡吧,咱们聪明的人从不熬夜! 参考文献:[1]Mander B A , Rao V , Lu B , et al. Prefrontal atrophy, disrupted NREM slow waves and impaired hippocampal-dependent memory in aging[J]. Nature Neuroscience, 2013, 16(3):357-364.[2] Babak Amraa, Ali Shahsavari b, Ramin Shayan-Moghadamb, Omid Mirheli a, Bita Moradi-Khaniabadi b, Mehdi Bazukar a, Ashkan Yadollahi-Farsani a, Roya Kelishadi.The association of sleep and late-night cell phone use among adolescents.Journal de Pediatria.2017;93(6):560-567. [3] Marco Hafner, Martin Stepanek, Jirka Taylor, Wendy M. Troxel, Christian van Stolk.Why sleep matters -- the economic costs of insufficient sleep: A cross-country comparative analysis.RAND Europe.2016.[4] Twelve Simple Tips to Improve Your Sleep.the Division of Sleep Medicine at Harvard Medical School, WGBH Educational Foundation.[5] Halpern, Yoga for improving sleep quality and quality of life of older adults in a western cultural setting.Doctor of Philosophy (PhD), Health Sciences, RMIT University. January, 2011[6]《2018中国互联网网民睡眠白皮书》,第一财经商业数据中心,中国睡眠研究会.[7]《中国睡眠诊疗现状调查报告》,中国睡眠研究协会.