排骨汤别再放玉米了，加点它比人参都养人！

有人说，人应该有两个胃，

Some people say, people should have two stomach,

一个用来吃饭，另一个用来喝汤。

One for eating, the other for soup.

喝一碗热乎乎的排骨汤，

Drink a bowl of hot soup,

冬天进补一定离不开它！

The winter supplement must not leave it!

莲藕排骨汤

Lotus Root and Rib soup

功效  莲藕本身就具有养阴生津、润肺止咳、健脾益气的功效；而与排骨一起煲汤能补心养血、生肌止泻、强壮筋骨之效，凡贫血、心慌失眠者皆可食用。

Effect of lotus root itself with nourishing yin and lungs cough, invigorating qi and spleen soup; together with ribs can make the heart nourishing the blood, muscle, bones strong antidiarrheal effect, and anemia, palpitation and insomnia are edible.

食材  莲藕300克；排骨300克；香葱、生姜、料酒、精盐适量。

Ingredients 300 grams of lotus; pork 300 grams; shallot, ginger, cooking wine, salt amount.

做法

practice

1、排骨洗净，切块，并用料酒腌制10分钟；

1. The spareribs are cleaned and cut, and pickled for 10 minutes.

2、洗净莲藕表面和孔里的淤泥，想要更松软口感的可以刮掉表面的粗皮，切成块；

2, cleaning the surface of lotus root and the silt in the hole, want more soft taste of the skin can be scraped off the rough skin, cut into pieces;

3、锅内放适量水，放入半块生姜、香葱、料酒，烧沸后下入排骨，待沸腾去尽浮沫后捞出；

3, put the pot into the amount of water, half a piece of ginger, scallions, wine, boil down into the ribs, to be boiling to make floating foam after the fish;

4、把莲藕、排骨及汤汁一起倒进砂锅，再炖30分钟，出锅前放入精盐、胡椒、味精即可。

4. Pour the lotus root, the ribs and the soup into the casserole, and then stew for 30 minutes, and add the salt, pepper and monosodium glutamate in front of the pot.

注意 煮汤时一定不要放八角和桂皮等味道浓郁和颜色偏重的调料，虽然它们可以去除骨腥味，但是在莲藕排骨汤中会覆盖它的原汁原味，破坏了汤的鲜美。

Note the soup must not put star anise and cinnamon flavor and color on the seasoning, although they can remove the smell of bone, but in the lotus root soup ribs will cover it authentic, delicious soup destroyed.

萝卜排骨汤

Radish chop soup

功效 萝卜排骨汤有助于消除体内夏秋郁积的毒热之气，对恢复精气神很有作用。另外头屑多、头皮痒、咳嗽、鼻出血者多适宜食用。

Toxic heat effect of radish ribs soup helps eliminate body and pent up gas, have effect on the restoration of jingqishen. In addition, a lot of dandruff, scalp itching, cough, nasal bleeding are suitable for eating.

食材   萝卜200克；排骨300克，葱少许。

200 grams of radish, 300 grams of spareribs, a little green onions.

做法

practice

1、排骨，萝卜洗净后切块，葱姜蒜切好备用。

1, ribs, rinse radish, cut the pieces, cut the onion, ginger and garlic.

2、将排骨放入锅中，加入水，少量姜片和几个蒜瓣，中火煮至沸腾，大约40分钟即可；

2, the ribs into the pot, add water, a small amount of ginger and a few cloves of garlic, the fire boil, about 40 minutes;

3、加入萝卜，再煮20分钟；

3, add radish and cook for 20 minutes.

4、煮好后，加入适量葱花和盐，搅拌一下就可以出锅了。冬天来一碗萝卜排骨汤，滋阴补气，开启元气满满的一天！

4, after cooking, add a proper amount of scallion and salt, and stir out the pot. In winter, a bowl of turnips and spareribs soup, nourishing qi, open a full day!

山药排骨汤

Yam spareribs soup

功效 山药排骨汤，冬天必备的养生选择，爱美的仙女们一定不能错过！它可以有效地美白肌肤、润泽皮肤，还能滋补气血，特别适合美容养颜。

The efficacy of yam chop soup, the essential health choice in winter, the beautiful fairy must not miss! It can effectively whiten the skin, moisturize the skin, but also nourish Qi and blood, especially for beauty and beauty.

食材 排骨300克；山药150克；红枣、枸杞、桂圆少许。

300 grams of spareribs, 150 grams of yam, red dates, wolfberry and cinnamon.

做法

practice

1、山药洗净，切断，蒸2分钟后去皮；

1, wash yam, cut off, steamed 2 minutes after the skin;

2、排骨洗净，砂锅加满水，煮开，撇去浮沫；

2. The ribs are washed, the casserole is filled with water, boiled and skimmed.

3、放姜片葱结，加黄酒，转小火；

3, put the ginger root knot, add yellow wine, turn small fire;

4、煨一小时，捡出葱结，放山药，开中火沸腾后再转小火；

4, simmer for an hour, pick out the scallion knot, put the yam, open the medium fire and then turn small fire.

5、半小时后加适量盐，继续煨半小时至山药排骨酥烂即可；

5, half an hour, add a proper amount of salt, and continue to simmer for half an hour until the yam ribs are crisp.