shishanglinfeng:150斤胖妞6周瘦45斤，瘦的太快！网友惊呼没想到...
减5斤，改变你的容颜！
减10斤，改变你的自信！
减15斤，改变你的健康！
减20斤，改变你的价值观！
减25斤，改变你的生活！
减50斤，改变你的人生！
经常听到“不减肥，永远不知道自己有多美！”然而你知道他们蜕变后，改变的不仅仅是体型与外貌，更是拥有一个新的更好的人生。鬼知道他们经历了什么！
一起来看看这些化茧成蝶的牛人
看看有没有能否打动你的
165斤的丰乳肥臀到瘦了25斤之后的样子。
其实减肥的效果远在意料之外，在瘦身达人的帮助下成功瘦身25斤，当然啦，每天早上跑步晚上出门遛弯，爬山啊骑单车也没少，饮食稍微注意一下就OK。还有，最重要的是要相信自己！
胖的时候，高三毕业，一米七，130斤，一张大脸。
瘦身期间，从朋友圈知道了减肥达人，在她的帮助下制定了减肥方案，拿了一些产品。我不怎么吃油腻和肉，多吃蔬菜，每周跑步，动感单车，跳舞，游泳轮流。现在体重一直维持在110斤左右！
最重要其实就是老生常谈的"管住嘴迈开腿"。
瘦身达人的产品很好，老师说后期保持也很重要。每天的按时作息很重要，吃饭时间一定要规律！管住自己的嘴不是少吃，而是调整饮食结构。多吃肉少吃淀粉，牛肉鸡肉都不错。调味料能不加则不加越少越好，米饭面条饺子那类能免则免。果蔬纤维多点摄入，酸奶之类的是很好的摄入品，我经常酸奶和水果沙拉混一起吃！饮料戒掉，我开始减肥时澳洲正是夏天，我整整两个月雪糕饮料什么都没碰过，除了牛奶和水不喝任何饮料。想减肥加上瘦身达人微信号：anta458
每天跑4.5km+2km快步走，回到家再200个仰卧起坐，五组平板支撑每组一分钟。大概两个半钟的锻炼吧！坚持了一个半月就差不多了，剩下的就是保持了！
中学时开始发胖，那时一次能吃掉一整串香蕉，薯片泡面不离手，是一枚不折不扣的130斤胖妹。后来实在胖到不行了，虽然在朋友面前嘻嘻哈哈，但内心还是挺自卑的，于是就开始减肥。
从网上了解到瘦身达人的减肥产品，现在减了三十斤，现在160cm、50kg！这里只有一句话送给大家：减肥真心是一个漫长反复而艰辛的过程，你要做好心理准备！
70公斤和50公斤的侧颜对比！
很幸运，刚开始减肥就认识了减肥达人，在她的帮助下，我已经成功瘦下来了。减肥成功了八成的体验就是，终于有除了老爸之外的男同志对我有绅士风度，美图秀秀再也不用瘦脸瘦身那个功能了，终于敢愉快的拍照自恋，男票终于能公主抱把你抱起来了，请体重微微超了的妹纸们，坚持，加油，穿S码和穿XL码，真的是不一样的！
从过去的一坨到现在的一条，我自己都不敢相信！
减肥并不难坚持，重要是观念的转变！自己老是说等有空了再减，等真正有空了却放松下来，看不到自己真实的样子。所以，减肥没有明天再减，就现在，就这一刻，不能再等了！每一秒的自己都是最年轻的自己！认识了减肥达人，配合着制定的减肥方案，控制饮食、适度“过量”运动、坚持下去，改变就在这短短的几个月。
190斤到100斤的世界真的完全不同！为了健身，自己牺牲过很多。也听过太多质疑的声音，我只想说，因为胖过，所以知道这个过程多坎坷，所以珍惜！想减肥，加上减肥达人的微信号： anta458
我始终坚信，这个世界一定会善待你，不仅因为这个世界看脸，它还看到了你的努力和你想要一个更好的生活的诚意！真的特别感谢减肥达人，让我能够轻松瘦下来，现在还能有好身材！
左边是胖生巅峰的210斤，右边是近日的自拍！
胖的时候各种捏脸捏肚子，后来认识了减肥达人，她仔细的分析我的肥胖类型，拿了些产品，还跟我说男生要有好身材，不能只是瘦，还要配合着健身。开始练空手道，健身房，每天早上起来跑步，晚上吃的减脂餐，配合着从减肥达人那儿的产品。这样的日子坚持了3个月之后，突然有人说我瘦了。瘦下来之后我就一直坚持健身到现在，运动根本停不下来。减肥达人真的很专业，现在的身体状态我已经很满意了。
身高157，前后一共减掉68斤，量出这个数字时我当场眼泪就要流下来惹！记忆中我就没瘦过，从小胖子变成中胖子，再到大胖子！但是自从认识了减肥达人，根据我的易胖体质制定了减肥方案。回顾这一年多以来的变化，真的是蛮大的。瘦了之后人真的会感觉轻盈，能蹲能跑，穿衣服也更多选择，想想我以前跟熊一样……啊，不堪回首。
身高180，四个月，从225斤到145斤！
在减肥达人的帮助下，拿了一些产品。平时也在坚持运动，靠过午不食和每天的8速慢跑5000米瘦了下来。太重了的人就再慢点的速度，跑不动了就走，走两分钟继续跑，一定要运动，保持瘦下来之后身体更加的有型。感谢减肥达人的帮助，让我现在真真正正的变成了型男。
最重时，我的体重达到120公斤，在某件事情的打击下，开始疯狂地减肥，可是效果都不是很好。认识了减肥达人之后，5个月内减掉了75斤，到90kg。现在稳定在92-94公斤。
瘦下来之后，衣服从去年的XXL，变成今年的M，最重要的是整个气质、意识和生活习惯的改变。不再懦弱懒惰和颓废，而是犀利灵敏和勇于刚正面。每个人身体里，都有一个更完美的自己。“怕，就输一辈子！”
上图是记录减肥4个多月的变化，从减肥达人那儿拿了些产品，配合着每周无氧搭配有氧的健身5-7次。整个减脂过程更好地去遵循大自然的规律、去了解人体器官运行的原理，而不是违背原则不吃肉食只吃蔬菜水果，就是这样，轻松减肥。
大概就是这样，284斤-156斤.我自己赶脚眼睛会变大，脸型变化如图！刚开始减肥的过程是很痛苦的，看到人家都在说减肥很容易怎样怎样的，我的感觉就不是，减肥很痛苦啊，我的减肥之路好久，各种很惨的事情都在我身上发生过。直到遇到了减肥达人，看到很多人都在她的帮助下减肥成功，我就加上了减肥达人的微信号：anta458，老师的讲解很仔细，后来在她的帮助下轻松减肥成功！
长按指纹 识别图中二维码！！！
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