shiguangmm01：减肥案例 | 月瘦10斤，上班族分享瘦身秘诀
减5斤，改变你的容颜！
减10斤，改变你的自信！
减15斤，改变你的健康！
减20斤，改变你的价值观！
减25斤，改变你的生活！
减50斤，改变你的人生！
大家好，我是张门门，哪个女人如果没有经历过减肥，她的人生经历都不丰满。
我最胖的时候有145斤，高三毕业那年。关键是自己并没有觉得自己很胖，170cm的身高蒙蔽了自己的双眼。
我永远都记得2014年3月14日，我去应聘一个拉小提琴的兼职，人家说我太胖穿不进晚礼服，我一怒之下决定减肥。
人永远需要置之死地而后生，尤其是我这种自尊心很强的小张，那天之后我和我室友连吃了三天寿司必胜客之后，我开始减肥。
这个是在减肥达人的帮助下，成功瘦身50斤的美女，正常情况下，你肯定无法想象瘦身50斤是个什么样的概念，得多辛苦才能瘦下来，但是这个美女遇到了减肥达人，很轻松的瘦下来了。想减肥找老师,微信号：anta458 ，赶紧扫码添加吧！
简单的说一下我的减肥经过：
逐渐减少食量，选中一种自己吃了不会胖的主食，譬如白米粥，面条等。一定要买体重秤，不称体重的减肥不叫减肥。
经过我的大量试验，我发现我是喝粥不会胖星人。一般早上10点起床，我到宿舍对面的沙县，点一份三块钱的白米粥，心情好给自己加一个卤蛋。下午三点如果很饿给自己加一个香蕉，五点后绝对滴水不进。一天至少喝1L水，拒绝一切能拒绝的饭局，绝对不喝任何饮料。对，就是这么狠。
我跑步会哭，所以拒绝一切运动，唯一能接受的就是呼啦圈，早晚进行呼啦圈运动各半小时。
就这样，三个月，我瘦到了120斤。
体重到了120斤之后我开始逐渐的恢复饮食，于是体重也慢慢的开始恢复，体重反弹了。想哭，，在同学的推荐之下，加上了减肥达人的微信号：anta458
看到在减肥达人的帮助下有很多人人的身材都发生了极大地转变，由路人甲乙丙变成男神女神，下面这位真的是震惊，谁能想象的到，面前的这样一位大美女，曾经是那个样子呢
这个女生证实了胖子都是潜力股这句话，这样的减肥前后好像不是一个人，这就是肥胖带给人的差距。女生的衣柜永远都缺一件衣服，试想买衣服时，不是自己挑衣服而是衣服挑你，你得是什么样的想法。爱美，买衣服这些都是女生的天性，如果是因为肥胖而使这些都无法实现，该有多么的痛苦啊。
但是现在这位美女已经完全不担心这样的问题了，她也可以美美的，走在路上赚回头率了，这位美女在我们交流的时候感触很深，她说很庆幸遇到了减肥达人，让她可以重获新生，以后可以自信的生活。
交流了解之后，我从老师那里拿了两个疗程的产品，开始了我的减肥之路，加上我之前减肥时注意的问题。
我就慢慢的开始瘦了，很平均缓慢的掉秤，但是从来没有反弹过，上图是一位宝妈，光看身材其实还好，就是肚子太大了，她在老师那儿先拿了一个疗程的产品，肚子就明显的小了两圈，她还想多瘦瘦其他的地方，又在老师那里拿了一些产品，坚持往下瘦瘦瘦！
想加入我们的瘦瘦大军吗，在老师的帮助下，对瘦身有信心，赶紧加上老师的微信号：anta458
长按指纹 识别图中二维码！！！
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