不会再错过重新掌控健康的机会了!
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编辑/ 昕怡
We are what we eat.人如其食,即我们吃的食物会影响我们的健康.每次小聚,都会感叹于薏雯老师和秋惠老师焕发的面容,以及她们无限的活力.植物的力量不容小觑,但很多人不知道其实营养都是搭配出来的.这次的工作坊除了能分享全植物全食的搭配技巧之余,还能使大家在食物的抉择上有更深层次的思考~
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当我们庆贺迎来新年、回顾2020年的挑战和成长时,大部分的我们清楚地认识到:没有什么比我们的健康更珍贵.健康是我们生命的底色—— 没有它，我们的生活将失去色彩.
食物是我们身体的能量的来源,为我们的整体健康奠定了基础.而我们每日饮食,可能是灵药,也可能是毒药.纯洁、健康的全食物可以为你的身体提供营养和疗愈,而其他有害食品可能引发慢性健康问题.
在新的一年里,送给你自己和你所爱的人一份“健康的礼物” —— 由植本食疗导师薏雯和美国注册全植物营养师秋惠为你带来的6堂『 健康饮食主题课程 」.一起用平衡食物疗愈身心,健康活力开启新的一年.这个工作坊系列将研讨和我们生活息息相关的健康主题,与你一起重新定义健康,让你的美丽从内到外绽放.
重新设想一個全新的你，
重新构建你的健康，
重新设计你的世界。
As we welcome the New Year of the Ox and reflect on the challenges and lessons from 2020, many of us come to a clear realization: there is nothing more precious than our health and well-being. YOUR HEALTH is the canvas of your life. Without it, the colors of your achievements could never shine!
Food, as the fuel for our body, lays the foundation for our overall health. What you eat can be medicine or poison. Clean and wholesome foods can offer nourishment and healing, while other foods may trigger chronic health conditions.
This New Year, give yourself and your loved ones the ‘Gift of Health’ — brought to you by Plant Forward Whole Foods Chef Educator Yi-Wen and US Registered Dietitian, Whole Food Plant Based Nutritionist and Lifestyle Medicine Practitioner Sharon. They will take you on a journey of discovery regarding some keys to good health and how to achieve them with the least amount of effort. This unique series of six workshops addresses health topics that relate closely to our everyday life, and will empower you to re-define your health and unveil your beauty from within.
ReTHINK a new you. ReSTRUCTURE your health. ReDESIGN your world.
营养工作坊详情
Workshop Details
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“重新定义健康”系列由六个主题工作坊组成。2小时的工作坊将丰富你对每个课题的基本营养知识，并提供如何在日常生活中应用这些新知识的实用技巧。
每个工作坊中，两位导师会亲自烹饪示范，教会你如何烹饪两道植物性的美食，方便你此后可以自己创作，并与你的家人朋友分享、或在你的孩子生命中埋下健康饮食的种子。
The “Re-define Your Health” series is composed of six workshops with intriguing subjects.
The 2-hour workshops will enrich you with an essential nutritional unde-rstanding of each subject, and give you practical tips on how to apply the new learnings in your daily life. In each workshop, there will be cooking demonstrations, and you will learn how to prepare two plant-based dishes, which you can later create and share with your loved ones or plant the seeds in your children.
NO.1 Workshop :
Natural Energy
Boosters
学习宏观营养素以及不同类型的碳水化合物对血糖的不同影响.选择全谷物、健康脂肪和植物蛋白为身体提供可持续的能量,让你一整天都精力充沛!
Learn about macro nutrients and how different types of carbohydrates have different effects on blood sugar. Whole grains, healthy fats and plant protein options for sustainable energy to fuel you throughout the day!
学习创作：
- 薏 • 粉红荞麦能量卷
- 豆腐“美乃滋”
Learn to create:
- Yi Blushing Pink Buckwheat Energy Rolls
- Tofu-naisse Dip
NO.2 Workshop :
Healthy Snacks For
The Little Ones
学习如果通过食物选择和生活方式,提升学校和运动表现.
Learn about specific food choice and lifestyle related to school and sports performance.
学习创作：
- 薏 • 胡萝卜生姜能量球
- 暖身果昔 （ 灵感来源于中医疗法 ）
Learn to create:
- Yi Carrot & Ginger Zen’ergy Balls
- Warming Smoothie inspired by Traditional Chinese Medicine
NO.3 Workshop :
Sweet Sweet Sleep
了解关键营养素、食物组合和进餐时间,以提高睡眠质量.每天早上都感觉活力满格!
Learn about key nutrients, food combination and meal timing for better sleep quality. Feel rested and energized every morning!
学习创作：
- 薏 • 小米花菜泥
- 味噌芝麻酱天贝“培根”
Learn to create:
- Yi Millet Cauliflower Mash
- Miso Tahini Tempeh Bacon
NO.4 Workshop :
Brain Clarity
and Focus
了解含有omega 3的植物食物, 以及坚果和种子对健康的益处.通过饮食调整,让思维清晰,注意力更集中.
Learn about plant foods with omega 3 and health benefits of nuts and seeds. Eat for brain clarity and sharper focus.
学习创作：
- 薏 •红丝绒素食蛋糕
- 黄金姜黄拿铁
Learn to create:
- Yi Raw Red Velvet Brownies
- Golden Turmeric Latte
NO.5 Workshop :
Happy Gut,
Happy Body
学习如何通过饮食增强免疫力，一起感受正念饮食.
Learn about what to eat for immunity boosting probiotics, experience mindful eating together.
学习创作：
- 薏 •黑豆味噌汤
- 海蔬玉米卷
Learn to create:
- Yi Black Bean Miso Soup
- Wakame Sea Veg Tortilla
NO.6 Workshop :
Food As Medicine
学习如何通过全食物植物性饮食的力量来预防甚至逆转慢性疾病.
Learn about how to prevent and even reverse chronic diseases by the power of whole food plant based diet.
学习创作：
- 薏 •螺旋藻腰果奶
- 水果蜜饯燕麦粥
Learn to create:
- Yi Algae Powered Cashew Mylk
- Fruit Compote with Oatmeal
Hosted by
薏雯·Yi-Wen
薏雯是一位植本食疗导师,是SDG2 组织"厨师宣言"倡议的会员，也是许多全球食品教育计划的主要发起人。她是一个世界公民，曾在纽约和中国拥有 17 年的时尚营销经验，并在 2012 年开始向植物性食品教育领域发展，在多个国家和地区授课。她也是The Plant Forward LLAB 团队的联合创始人，提倡通过食物的桥梁来教育、实行协作和行动,一起开拓可持续性的人类与地球健康体系。薏雯和The Plant Forward LLAB 团队的意愿是与厨师好友、志同道合的朋友们一起推广植本食疗、探索中国植物性食材的多样性，以及开拓更多食物可持续行动的领域。
#lets.plantforward.together
Yi-Wen is a Plant Forward Whole Foods Chef Educator, a noted member of ‘THE CHEFS’ MANIFESTO’initiative by SDG2 Advocacy and also a key initiator for many global food education programs. She is a world citizen with 17 years of fashion marketing experience in New York and China who started a transition to the world of whole foods education since 2012. She is also a co-founder of The Plant Forward LLAB with the mission to educate, collaborate and initiate real actions and positive changes using food as a social lubricant for a sustainable human health and planetary well-being system. Yi-Wen & The Plant Forward LLAB team are inspired to learn and work together with chefs and friends to explore on the food diversity in China and initiate more sustainable plant-based food journeys for healthier people and a healthier planet.
#lets.plantforward.together
秋惠·Sharon
秋惠是美国及国际生活方式医学会认证专家，美国注册营养师，拥有十二年营养学预防医学经验，现居上海生活。秋惠是香港营养师协会正式会员，持有美国加州大学柏克莱营养科学及膳食治疗学士、美国马里兰州(MUIH)营养及整体健康硕士。秋惠是少数注册的全食物植物性营养师之一，更是《素食内外美》作者。
Sharon Chan is a Certified Lifestyle Medicine Professional, US Registered Dietitian with 12 years of experience in nutrition, who currently resides in Shanghai.
Sharon received her Master of Science in Nutrition & Integrative Health from Maryland University of Integrative Health and Bachelor of Science in Nutritional Sciences - Dietetics from the University of California at Berkeley.
Sharon is one of the few whole-food plant-based dietitians. She is the author of “Beauty Inside Out”, which focuses on whole-food plant-based nutrition, lifestyle and recipes.
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