食谱| Homemade Rosemary Breadsticks有着浓浓迷迭香味的意式面包条
HOMEMADE ROSEMARY BREADSTICKS
VEGAN
意式迷迭香面包条
纯素
Ingredients
成分
220g of organic T2 whole-wheat flour 220g有机T2全麦面粉
30g of organic buckwheat flour 30g有机荞麦粉
3gr of natural yeast 3g天然酵母
125gr of water 125g水
2 tablespoons of extra virgin olive oil 2大匙特级初榨橄榄油
1 teaspoon of rice or barley malt 1茶匙大米/麦芽精
a little bit of sea salt 一小撮海盐
1 tablespoon of minced rosemary 1大匙切碎迷迭香
小贴士：“Arcobaleno In Cucina”素食厨房制作的面包使用意大利品牌"Antico Molino Rosso"的有机原材料。制作时可使用别的有机全麦面粉与天然酵母粉替代。
Tips: “Arcobaleno In Cucina” VeganKitchen use organic flour mix and natural yeast from "Antico Molino Rosso”as their materials. You can substitute them with normal whole wheat flour and natural yeast if you don't have them while baking.
Instructions:
步骤：
1- In a large bowl put the whole-wheatflour, buckwheat flour, natural yeast and add the chopped rosemary and salt.
在一个大碗中加入全麦面粉、荞麦粉、天然酵母、切碎的迷迭香和盐。
2- Then add water, extra virginolive oil, malt. Mix well with your hands and then on the work surface. Placein the bowl covered with foil and leave to rise for an hour.
然后加入水，特级初榨橄榄油，麦芽精。先用手混合，然后在案板上揉成光滑面团。放入容器内，覆盖上保鲜膜，静置发酵1小时。
3- After this time, take the doughand make a slightly elongated loaf shape. Lightly grease the surface with alittle sunflower oil. Cut lengthwise slices of about 1 cm and then, from eachslice cut the breadsticks about a cm thick.
在此之后，把发酵好的面团整成一个略微拉长的枕头形状。用少量葵花籽油轻轻涂抹在表面。切纵向切片约1厘米，然后再由每个切片切分成约一厘米厚的面包棒。
4- Pour each breadstick into thedurum wheat semolina you have sprinkled in a corner on the work surface.
将每根面包棒在硬质粗粒小麦粉堆里滚一下。
5- Put the bread sticks on abaking sheet covered with parchment paper. Cook in the oven at 200 ℃ for about 20 minutes.
在烤盘上铺上烘焙用纸。烤箱预热200 ℃，烤大约20分钟。
健康饮食意味着把优质食物带上餐桌。在我们的自然/素食烹饪课程，我们经常强调，你需要自己做饭，来避免食用防腐剂和其他类型的有害食物添加剂。虽然这样你需要在繁忙的日常生活与工作中抽出时间，但同时，做饭这件你母亲或祖母总是在做的事，也可以带给你和家人许多欢乐的美好时光。我认为回家做饭真的很棒！
食物等同于健康。所以我们总是强调有机面粉和优质产品。希望你们会喜欢这款有着浓浓迷迭香味的意大利面包条。：）
From “Arcobaleno In Cucina” ’s founder Maira:
Eating well means bringingquality food to the table. During our Natural / Vegan Cooking classes we oftenemphasize that you need to cook your own food to avoid the consumption ofpreservatives and other types of substances that inevitably the industriallyprepared food adds to food.
Going back to cooking I thinkit's also nice. Of course we need to carve out the right time within the manydaily commitments but at the same time are often moments of satisfaction toemulate what our mothers and grandmothers have always done.
Food is health! Of course wealways talk about organic flours and high quality products.
Hope you can enjoy the breadstickswith semi-wholemeal flour T2 "Antico Molino Rosso" with the additionof buckwheat.