【你懂吗？】男人保持精力旺盛的25招，非常实用！zdyynk
社会节奏越来越快，羡慕那些天天精神倍充沛的人吗？
学会这25招，让你一天精神百倍！
送给奋斗的男人
一、起床后15分钟喝一杯水
早晨起来的你处于缺水状态，先喝一杯水，做一下内在清洁，也为五脏六腑加些“润滑剂”；每天至少喝进去一升水，不过也不是多多益善。
二、早上运动5分钟
晨练不一定是要跑十公里这样的大强度训练，只要锻炼5分钟，就能达到双倍燃烧卡路里的效果！简单地做100个俯卧撑，或者50个波比跳就能让你一天的精力燃烧起来！
三、早餐一定要丰盛
美国有研究发现，不吃早餐的人身高体重比偏高，也就是体重超标，还爱犯困，做事无精打采;讲究吃早餐的人则精力充沛得多，身形也相对匀称。最营养健康的西式早餐是：两片全麦面包、一块熏三文鱼和一个西红柿。全麦面包含有丰富的碳水化合物和纤维；西红柿的番茄红素有利于骨骼的生长和保健，并且对前列腺疾病的预防很有好处；三文鱼中丰富的omega-3脂肪酸和蛋白质对身体更加有益。
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四、勤刮胡子
研究表明勤刮胡子的男人处理事情的效率和执行力更高。因为能够做到勤快打理自己外表的男人，对日常的事务也会更加细心，工作效率加倍。
五、十点加餐
上午十点是一个精力短期耗竭的时候，在撑着工作势必会影响效率。在这个时候吃一个苹果，或者喝一杯希腊酸奶，都能给身体“再充能”。给精力续Ns
六、站起来接电话、读材料
久坐是现代人的特点。面对电脑的工作学习压力让很多男人一坐一天，而很少有机会站起来。而接电话、或者做一些短阅读是站起来活动的最好时机。而且站起来的时候更能专注于处理碎片的事情。
七、多倾诉多释放
倾诉也能调节疲惫。荷兰的一项研究表明，在工作中内向、害羞的人更容易觉得累，而外向的人精力更足，这是因为爱跟人交谈的人善于发现乐趣，把自己的烦恼、压力及倒霉事统统说出来，就不会觉得累和无聊，相反地，喜欢安静、独处、不爱社交的人缺乏这种缓解压力的渠道，时间长了，必然感觉不堪重负。
八、坐有坐相
你的精力和坐姿成正比。坐姿端庄、后背挺直、肩膀有力的男人经历更加旺盛，而腆着肚子、葛优瘫的男人则是毫无精力的表现。正确的坐姿应记住三点，脚掌着地、抬头挺胸、腰背挺直。
九、大事化小
一口吃不成胖子。所有事情都不是立刻就能完成的！学会把任务分解成一个个小部分，然后按部就班一点点完成，不仅效率最高，而且最有成就感！
十、多练背
男人“背多分”。研究表明，背部宽阔的男人更能给别人留下“可靠”的印象，而且背部发达的男性身体姿态更加挺直协调，看起来英气逼人。背部最好的训练方法就是引体向上，全幅度的引体向上能够刺激整个背部，打造完美倒三角。
十一、午餐多吃粗纤维食物
午餐决定了下午的工作质量。吃过多的精细米面会让身体产生惰性，让人昏昏欲睡，而且细粮的能量吸收储存的很快，下午更容易饥饿。而午饭中加入燕麦、糙米、红薯等粗粮能够让身体更加清醒，而且更持久。
十二、多喝茶，少喝咖啡
很多人喜欢喝咖啡提神，殊不知身体很容易对咖啡中的咖啡因产生耐受性，越喝越多。然而，咖啡因会让神经系统“过载”，多喝咖啡会让人更容易疲惫，精神也越来越差。
十三、张弛有度
工作中碰到难题，一时半会儿又没法解决，不如稍事休息，如去倒杯茶，看看新闻，然后接着干。累得快透不过气来时，放下手头的工作，深吸一口气，然后呼出来，站起来活动一下，发会儿呆，有助于灵感的再次积累。
十四、补铁
男人容易疲惫，多半是血液供氧能力不足。铁元素是血液中血红蛋白的重要组成成分，补充多补铁能够让血液有充足原料补充血红蛋白，提高氧气携带能力。富含铁元素的食物有动物肝脏、肾脏；其次是瘦肉、蛋黄、鸡、鱼、虾和豆类。
十五、冥想
可以在吃完午饭后，坐在椅子上，放一些轻缓的音乐，闭上眼睛，放空大脑，想象大海的波浪、草原的风声、无垠的星空。学会充分放空自己，是重新激发精力的重要方式。
十六、每天看20分钟喜剧
笑一笑，十年少。笑能锻炼面部肌肉，改变你的面部循环，从而提高注意力。尽管快乐不像俗语形容的那样能挽留青春，但每天保持愉悦心情的人确实更健康，罹患心血管病、糖尿病的风险更低。
十七、多晒太阳
晒太阳能提高大脑血清素的含量，改善心情，为身体充电。尝试在阳光下吃午饭、或者每天在阳光下散步20分钟，能显著改善情绪。
十八、每天运动
身体是革命的本钱，运动是身体的保障。保持每天30分钟的运动能帮助你保持良好的体型，健康的内环境和阳光的情绪。
十九、交正能量朋友
情绪是富有感染力的。有一个正能量的人能够感染周围的人。找一个积极的、富有热情且正能量的朋友，你也会保持一个相当积极的心态。
二十、控制酒量
酒精是世界卫生组织强调的致癌物之一，毒性仅次于吸烟和毒品。尽管社交场合离不开酒精，但是少喝酒总没错。能喝啤酒尽量不喝白酒，能喝红酒尽量不喝洋酒。
二十一、戒烟
和酒精一样，烟草是公认的致癌物。烟草不仅能带来各种肺部的问题，尼古丁同时还会侵袭神经系统，让男人精力变差。另外，吸烟多的人，阳痿和的睾丸癌的风险概率飙升！
二十二、提前一小时上床
多睡60分钟的提神功效等于喝两杯咖啡。这是指你每天早睡一小时，而不是周末拼命的睡懒觉。否则生物钟被打乱，总感觉晕乎乎的。
二十三、每周啪啪啪一次
啪啪啪是男性最好的运动之一。在全身得到活动的同时，性高潮还能促进大脑分泌让人心情愉悦的激素，同时促进身体睾酮再生的能力。睾酮是男性最重要的激素，决定一个男人“Man”的程度。
二十四、洗澡的时候唱歌
淋浴时大声唱歌促进身体释放内啡呔，从而产生一种快乐与幸福的感觉，减轻压力。你越是心情不好的时候，越要唱出来，至于好不好听跑没跑调，你管它呢！
二十五、调整健身时间
有些人会觉得只有下午才能健身，其实不然。只要想健身，每天任何时候都是健身的好时候。也许你下班之后已经是晚上9点，但是也没关系，只要保持健身习惯，你的精力不会差！
完
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