shishanglinfeng:半年狂瘦50斤！瘦身达人告诉你减肥过程中的几个重点
减5斤，改变你的容颜！
减10斤，改变你的自信！
减15斤，改变你的健康！
减20斤，改变你的价值观！
减25斤，改变你的生活！
减50斤，改变你的人生！
经常有朋友向我抱怨关闭网页后找不到我了，强烈建议先加我微信号： anta458 ，然后再往下看！
重要提醒：如果您确实为肥胖困扰，请务必花5分钟时间认真看完全文
年少时：
我们总以为，只要两个人相爱，就可以永远在一起；爱情，便是确信，无论分开多远，你总会回到我的身边。曾经的不顾一切，等到后来才知道......
他对你的承诺会变，
但是对你的小蛮腰将死心塌地！！
B: 我们分手吧
G: 为什么，我们在一起6年多了，都见过家长了
B: 对不起，我喜欢上别人了，我不想隐瞒你。
G: 是她吧，那天在KTV遇到的那位，瘦瘦的卷发女生
B: 恩
G: 呵呵，我知道了，你觉得我胖，没她漂亮罢了。
B: 对不起
。。。
就这样，从高中谈到大学毕业的6年爱情长跑就这样结束了，没有一点防备，理由很滑稽，我太胖了，一副皮囊抵不过六年感情。
的确，我承认，从小到大，我就没瘦过，长辈们夸别家小孩都是又长高了，变瘦了，对我，永远都是同样的一句“老李，你们家丫头真壮实，不怕被人欺负。”
这就是我，从来不敢直面镜头，有着拍照恐惧症的大胖子。每次聚会聚餐，我都会主动帮大家拍照，因为不想被拍，胖子拍照永远都是别人的陪衬。
分手之后，我一直问自己，哪点比不上她，坦白说，我的长相很好看，就是胖了之后变丑了。女孩子，只要你胖了，再好看也没用，第一眼印象就是个胖子，哪里还会观察你的外貌和内涵，世俗如此。
没错，这也是我，成功减掉50斤的瘦子，我没有整容，我只是减肥成功了，想知道我如何减肥的么，请继续往下看。
其实这么多年，我一直都有在努力减肥，可能方法不当也可能是自己自制力太差，越减越肥。很多减肥方法我都尝试过，节食催吐，运动健身，针灸按摩，结果是把自己的信心一点点减掉了，越发的自卑，常常一个人独处，觉得谁都在嘲笑我是个胖子，大家都用异样的眼光看我，胖子就是敏感动物，很多尴尬的误会都是因为胖这个话题产生的。
可是，当我毅然决定减肥时，问题出现了：
如何能收紧面部和下颌？
如何能摆脱蝴蝶袖、麒麟臂？
如何让自己的腹部和臀部甩掉赘肉曲线迷人呢？
其实我能够瘦下来，全凭自己运气好，偶然的机会在网上看到了一个瘦身老师减肥经验分享，看了之后，受到了激励。抱着好奇心，加了瘦身老师的微信： anta458 （←长按复制搜索，添加好友）
【点识别图中二维码】可添加她为好友
瘦身老师每天都会在朋友圈分享很多在她的帮助下减肥成功的案例。和很多关于减肥的实用建议，解答减肥误区以及减肥前后如何去做才会效率更高。
瘦身老师微信： anta458
很多有意义的分享，每天看着就会信心大增，同时也让自己一步步走出减肥误区，减肥，要的不仅仅是自身意志力，还有正确的方法，最后还要坚持到底。
下面是他们家的小部分胖友成功瘦身案例。
广东惠州委丽萍
产后肥胖，一个半月成功减重25斤。
四川攀枝花马力红
2个月不到，从138斤减到108斤
山东枣庄的孙燕青女士
“3个多月时间，50多斤肉肉去掉，现在的我，更轻巧，更有活力，浑身有力量，这么多年的奢望，竟然做到了，太不可思议的事情”
老师的微信号已经开通了很多，在她的帮助下，很多胖友都减肥成功了，上面仅仅是很小的一部分案例。大家想看更多的案例，咨询自己的减肥问题，可以主动添加她的微信： anta458 （←长按复制搜索，添加好友），抛开之前的所有失败经历，给自己一个机会，尝试一次，证明给自己看，其实我也可以很漂亮，只是胖了一点
每天按照老师： anta563 （←长按复制搜索，添加好友）的方法去执行，虽然在减肥，但我没有节食，一日三餐正常吃，不用挨饿。第一个月结束后，一共瘦了32斤，五官更加明显，大家都觉得我漂亮了很多，减肥就是整容啊，这句话一点没错。
十分感谢老师： anta458 （←长按复制搜索，添加好友）的帮助和指导，俗话说，陌路朋友最可贵，如果我没有遇到这位老师，没有主动尝试，没有给自己改变的机会，那我到现在还是一个自卑的胖子。
大胆尝试，想做就去做，人就一辈子，尤其是女人，必须好好爱自己，好好变漂亮。
第二个月的减重速度比较匀速，一共瘦了18斤，每天一小步，坚持到底就是一大步。这是腿部变化，本身个子比较高，瘦了之后更加高挑。女生胖了，就会显得矮，个子高的还会显得魁梧，说到底，胖了就是不好看，瘦了就是好看，我们跟女神的距离，就是体重的差距罢了。
我想对所有的胖友说,如果你胖的开心,胖的健康,那么你就做个快乐的胖子,任何人都没有资格嘲笑你.但是如果你想减肥,那就努力去行动,没有什么不可能,改变什么时候也不迟.你也可以和我一样,让所有人对你刮目相看。
世界上没有丑女人，只有懒女人。想和我一样蜕变，就赶快行动吧。大家可以加瘦身老师的微信： anta458 （←长按复制搜索，添加好友）进行咨询，微信人数有上限，大家不要浪费时间，赶紧去咨询，她会给你量身定制适合你自己的减肥方案哦，最后祝大家早日瘦身成功。
【点识别图中二维码】可添加她为好友
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