Nov.10th 109RMB | Challenge yourself-Indoor Rock Climbing

 # CETtrips #

Shows

Click the links to Get the details!

Indoor Rock Climbing

Are you bored of hitting the gym? This weekend, let's go to this cool place to try an extreme sports—Rock Climbing!

Indoor Climbing is an amazing sport

With indoor climbing you will get both aerobic and anaerobic exercise engaging and working all muscle groups simultaneously, while using and improving balance and coordination. You will burn 500 to 700 calories per hour and work both strength and endurance simultaneously.

As an exercise, you really can’t do better than climbing. Indoor climbing will improve all aspects of your physical condition. You will see improvement in your balance, flexibility, and agility and develop both upper and lower body strength. Best of all, you will burn calories at a higher rate than most strenuous workouts and will do it before you know it.

Climbing gyms give you an enjoyable venue for social interaction with like-minded people. It's a place for trust building, camaraderie, and self confidence.

This is a fun sport for everyone, from novice, sport, competitive, to professional climbers it's an amazing activity or even lifestyle.

Activity place: Building No.74, Community No.27, West Dawang street, Chaoyang district,Beijing.

Activity date: Nov.10th  

Meeting point: Pingleyuan station, Exit C

Meeting time: 13:00pm 

Leaving time: 13.05pm(no waiting)

Discount Price: 109RMB

Participants: Min 6, Max 15 (if less than 6 participants, this trip has to be cancelled)

Booking Hotline: Christina 18069013720 (English & Mandarin)

Statement: No refund or change to the other CETtrips within 24 hours before this activity.

Book Your Tickets Online

Press this QR Code and Extract it to book your seat.

If this booking link is available for you to book, it means Seats are available!

Notice about booking online

• Finish the payment online firstly and DONT forget to Click ''Done'' or ''完成'' when you finsih your payment!!! or you wont get the activity wechat group!!!

• If you are not CET VIP, please dont choose VIP price, or you couldnt get your seat confirmed even though you have paid.

• NO Need to be confirmed from CET. Once you finsih payment, your name will be on our list!

• If you are going to book more than one seat together, please write down your friends' names on the “ Note" blank

• If you have problem in joining the wechat group, please call us:010-82414330/18514204269

Q&A:

What is included in the cost?

• Training Fee

• Insurance

• Professional climbing shoes 

• Other necessary climbing equipments for your safty

Can anyone climb? 

Yes!...well not literally. But almost anyone can climb. From 6yrs - 70yrs...from can't run 100m to can run a marathon...we've seen it all. Remember, you climb at your own level. You can even go with someone much fitter because they climb at their level and you climb at yours. 

Is it just for adults?

No. Children can climb too, often better than adults.

Do I need fancy equipment?

No. We can supply all the equipment you need. You only need loose clothes. (Warm clothes in winter) 

Do I have to go all the way to the top?

No. You can decide when you want to come down.

How do I get down?

Your belay buddy will lower you slowly and safely by using their belay device . We will teach them how to belay during their Supervised Safety Briefing. 

What happens if I let go of the wall or slip?

The rope will catch you and you will hang next to the wall. You can either come down, or have a rest while sitting in your harness and then get back on the wall to keep going from where you stopped. 

What should I wear?

All you need is clothes that don't restrict your movement. Skirts and dresses are not advised. Warm clothing in winter is cosy. 

What should I bring?

• Changing clothes. There is a changing room and a shower place, after climbing, you can take a shower here. (shampoo not provided)

• Snacks. Rock climbing is a  very exhausting exercise. You may want to eat something to gain energy.

Time schedule

13:00-13:05 Meet at the subway station.

13:20-14:00 Training class,trainer will explain safety instructions and demonstrate climbing skills.

After 14:00  You can start climbing by yourself,and after that you can go back home.

Seek Adventure

Life is too short no to climb