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【必看】丁丁硬起来:提升男人硬度的方法xiekuangjie2

2016-12-31 夫妻知识 妈妈棒棒棒

如何评判一个男人够不够“男人”,不是由丁丁的长度决定的,看的是丁丁的硬度。如果你够硬,就能攻克她的私密地带,直达她身体最深处。在她的蜜穴里掀起万丈波浪,让她的下面爱液喷涌。要想让弟弟强起来,不一定要喝伟哥,通过锻炼也可以达到;加上相应的食补,绝对让你的床上功夫速度的提升!

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  1、增强阴茎硬度的方法(以下这些功夫要持续地做):

  最基本的就是要减肥,多运动,尤其是腿部肌肉。

  强化阴茎反应,训练阴茎可自由上下抽动:早上勃起时,到厕所小便前,用手指轻压距离阴茎前端的三分之一处,把阴茎往下压 30 30526 30 9279 0 0 3675 0 0:00:08 0:00:02 0:00:06 3674如此阴茎会接近挺立状态,然後用指尖贴在阴茎上,感觉它的反应,一面紧闭肛门,一面把阴茎往上推。重复此动作,大概做一分钟。

  以自我意识强化专司性勃起副交感神经:排完便後,先闭紧双眼,放尽肩膀的力量,再放掉从头到脚的力量,嘴巴半闭,松弛脸部肌肉,然後重复短暂而缓慢的腹示呼吸,持续30秒钟。

  强化器官功能与性荷尔蒙分泌:利用蹲马步来训练腰部力量与骨盘肌肉。

      晚饭後到公园散步散五千步,可分解血糖,并镇定交感神经。

  为不使性功能减退,晚上裸睡最佳,让小弟弟呼吸新鲜空气,并冷却小袋袋,增强睾丸功能。

  自慰锻链法:强烈刺激而一气呵成的射精,不能达到锻链的目的,应该用手握紧、放松、握紧等,重复地压迫阴茎,这个动作可以活性其中的神经和血管。此外,当进行上下自慰时,若感觉要射精了,应立刻停止,用手紧握阴茎的根部,然後停一下,在继续、再停止,重复做几次。

 2、硬度强化窍门:

  钢铁般阴茎的训练:准备一盆浮冰的冰水,和一盆稍烫的热水,从根部将勃起的阴茎握紧,放入冰水中,大概一分钟後,拿出来各处按摩一下,也做一分钟,再把阴茎连阴囊都放入热水中,在水中按摩一分钟,如此冷热交替,做个三次。最後,再以自慰方式射精,就大功告成。

  完全勃起插入时,可让小弟弟往下扳一点,会增强硬度,但要小心别折断啦。

 三种食物,效果超过伟哥:

  一般男性的那事不行的时候,第一个想到的就是“伟哥”,但是药三分毒,常吃肯定是是有风险的。那么说,有什么可以取代“伟哥”的作用呢?有以下三个食物,常吃可以超过“伟哥”的功效。

  1、海藻类

  海藻含藻胶酸、甘露醇、钾、碘及多种微量元素,与淡菜、牡蛎等生长于海藻间的贝类海鲜食品,均具有补虚益精、温肾散寒的功效,也是滋阴平肝的营养食品。对防治肾功能虚损,阳痿、早泄、精力不足、妇女阴虚白带,最为有效。

 2、坚果类

  维生素E与生育有关,故又称生育酚。维生素E可通过垂体前叶分泌促性腺激素而调节性功能。坚果种仁含有丰富的维生素E,有促进性兴奋作用。在常饮酒精饮料及口服避孕药、阿司匹林等药物时,都会增加机体对维生素E的需要,所以应注意补充。另外,坚果种仁含有蛋白质、脂肪、碳水化合物、糖类、果酸、可食纤维素、维生素C、胡萝卜素及各种微量矿物质等营养成分,有滋养、保健功效,多食有益。

  3、麦芽油

  麦芽油是许多营养品的重要组成成分,有助于提高人体耐力、体力、精力。麦芽油中含有一种叫二十八(烷)醇的物质,研究表明,二十八(烷)醇能将食物储存的能量转化为生物能,从而加强肌肉的力量、耐力和活力。二十八(烷)醇还能提高服用者的生育力和精子产量。麦芽油还富含不饱和脂肪酸,有抗氧化活性,所以被誉为天然维生素E。


男性问题

N01.早泄、阳痿、勃起障碍、该怎么办?

N02.无性欲或性欲低下是什么原因?

N03.男人肾虚的具体症状和表现是什么?

N04.其他问题

添加关注公众号“夫妻知识”,回复上述相应编号查询答案,如回复N01等,也可点击在线评测,看看自己得分是否健康!同时学习更多夫妻知识(姿势)哦!你懂的。

女性问题

M01.各类妇科验证怎么预防?

M02.外阴瘙痒,白带增多怎么改善?

M03.月经不规律如何改善?

M04.产后阴道松弛怎么变的紧致?

M05.私处发黑怎么重新粉嫩?

M06.性欲衰退怎么办?

M07.私处干涩,爱爱时摩擦会痛?

M08.肤色暗淡长斑长痘和性生活有关吗?

M09.阴道炎都有什么症状?

M10.其他问题

添加关注公众号“夫妻知识”,回复上述相应编号查询答案,如回复M01等,也可点击在线评测,看看自己得分是否健康!同时学习更多夫妻知识(姿势)哦!你懂的。

发现问题,又不好意思去医院

别担心、还有我们

咨询一下你就知道了

反正咨询又不要钱

关注夫妻保健知识,有任何需要咨询的男性女性生理健康问题均可添加老师微信进行相关咨询!长按识别二维码,免费咨询~!


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