炼·工场小长假集训即将开启！Get Ready for Summer! Holiday Camps at Trainyard
夏天就要来啦，准备好露肉了吗
炼·工场再度上新小长假集训营趴
助你假期过后精神满满闪亮返场
不仅有动物流、推抓蹲举和莱美新套路等课程
还有户外跑训练、户外综合训练
课程火爆！提前预订起来吧！
Summer is just around the corner. Is your beach body ready? Following our CNY and Qingming Festival Intensive Camps, Trainyard is once again organising holiday programmes to help you reach your fitness goals. These camps have been so popular that we’re organising some new camps, throughout the holiday.
Be sure to book your spot early as space is limited!
#1 户外跑训练
Outdoor Running Camp
时间：4月30日 10:00-12:00
Time: 30 April, 10:00am-12:00pm
地点: 日坛使馆区及CBD公园
Location: Ritan Embassy District
and CBD Park
教练 Coach：陈英俊 Theo
非会员199元/人
RMB 199 per person for non-members
炼·工场金卡会员哦
All classes are free for
Trainyard gold members
Don’t miss your spot — For
your favourite classes ASAP!
炼·工场资深明星教练Theo将带领你完成将近十公里的户外跑！探索北京隐藏又优质的户外跑场地，打卡热门人文地点。这场户外跑将让你热血更加沸腾，精力更加充沛。充分利用假期时间，快来投入到这场热汗训练中。
Explore some of Beijing’s most popular running spots with Trainyard master trainer and veteran triathlete Theo on 10km runs that will get your blood pumping and give you the energy to make the most of the rest of the holiday. Take advantage of the best season in Beijing and get your sweat on this holiday with Trainyard’s outdoor running camp!
活动安排 Schedule
01 集合 Gathering 9:45am-9:55am
02 热身 Warm-up 10:00am-10:10am
03 开跑 Running 10:15am-11:50am
04 合影 Photoshooting 11:50am-12:00pm
#2 户外综合训练
Outdoor Training
时间：5月2日 14:00-15:00
Time: 2 May, 02:00pm-03:00pm
地点 Location: 亮马桥 Liangma Bridge
教练 Coach：Angel
炼·工场金卡会员哦
All classes are free for
Trainyard gold members
Don’t miss your spot — for
your favourite classes ASAP!
炼·工场户外综合训练是有氧运动与阻力运动的结合，充满了挑战和无限乐趣！综合训练是被公认为最有效的减脂运动之一，也是保持良好体型的捷径。如果你坚持完成这项运动，它能带给你梦寐以求的完美身材！
Outdoor training, Trainyard brings to you a group class that combine cardio and resistance training. Currently regarded as one of the best forms of maintaining personal all-round fitness, outdoor training also boosts fairly quick and satisfying results.
#3 动物流
Animal Flow
时间：4月30日-5月2日, 10:30-11:30
Time: 30 April - 2 May, 10:30am-11:30am
地点 Location: 瑜伽房 Yoga Room
教练 Coach：武珊 Sandy Wu
炼·工场金卡会员哦
All classes are free for
Trainyard gold members
Don’t miss your spot — for
your favourite classes ASAP!
动物流通过解锁一系列动物动作（猿、蟹、野兽等）结合了四足式和地板动作元素，从各种自重训练学科中提高活动度、耐力和力量，无论健身目标是什么，在动物流里都能找到乐趣并充分锻炼。
Animal Flow is an innovative body weight that combines different four-legged and floor-based moves inspired by animals, to challenge the muscles from multiple aspects. No matter what your fitness goals are, Animal Flow can help you improve your mobility, endurance and strength.
#4 蹲推拉训练
Weightlifting
时间：5月3日-5月4日 15:00-16:00
Time: 3 May - 4 May, 03:00pm-04:00pm
地点 Location: 操房1 Studio1
教练 Coach：威叔 Wanye
炼·工场金卡会员哦
All classes are free for
Trainyard gold members
Don’t miss your spot — for
your favourite classes ASAP!
通过运用小重量器械和徒手的方式，以中高强度的训练模式，快速有效的提升心肺功能、肌肉耐力、力量、速度、爆发力、身体协调能力、灵活性等身体基本素质。在60分钟的课程迅速找回复工状态！
Notoriously tough coach Wayne will lead you through a boot camp that will increase strength and aerobic fitness and help you improve your breath work for cardio sports. Get your body moving and burn off some of those holiday calories with this 60-minute boot camp.
#5 莱美公开课
LesMills Open Classes
资深莱美教练：于婧和韩圣坤
将全力出击，为大家带来原汁原味莱美训练
感受纯粹的莱美运动精神
New movements, new Les Mills! Trainyard is now inviting our members to try the updated BODYPUMP™ and BODYCOMBAT™, with all of our Les Mills professional trainers who are rarely have a chance to organize a class together.
时间 Time：5月1日 1 May
01:00pm-02:00pm, 02:15pm-03:15pm
地点 Location: 操房1 Studio1
教练 Coach：韩圣坤James & 于婧Sylvia
非会员：单节129元/人，双节199元/人
Non-members:
RMB 129 per person for one class
RMB 199 per person for two classes
炼·工场金卡会员哦
All classes are free for
Trainyard gold members
Don’t miss your spot — for
your favourite classes ASAP!
一
杠铃操
BodyPump是最早的杠铃操，通过反复多次举起不同重量级的重量。BODYPUMP能让全身都得到训练，并燃烧多大400卡路里热量。律动的音乐，科学有效的训练动作和技巧，加上明星教练的指导。不知不觉中，全身主要肌群都得到了锻炼，情绪也会被跳动起来。不燃不罢休！
BODYPUMP is the original barbell class – the perfect workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights and lots of repetition, you’ll get a true total body workout and burn up to 400 calories. Instructors will coach you through scientifically-backed moves all set to a soundtrack that will get you in the zone. You’ll leave class feeling challenged and motivated, ready to come back for more.
二
搏击操
BODYCOMBAT受武术动作启发，课程通过拳击、踢腿动作等进行非接触性训练，全程可燃烧高达570卡路里热量！简单易学的大运动量训练，会激发你持续挑战自我。每次训练中你会释放自我，心情舒畅，暴汗燃脂！
BODYCOMBAT is a non-contact martial arts-inspired workout. Punch and kick your way to fitness and burn up to 570 calories per session with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. You’ll relive stress and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
预约垂询，请联系炼·工场
Booking or enquiries, please call
电话 Tel: 010 8647 1050