其他
想减肥奈何食欲太好？蓝皮书有4个建议
专 家 简 介
谷传玲，中国首批注册营养师，营养与食品卫生学硕士，首都保健营养美食学会副秘书长。
参考文献：
[1] Andrade AM , Greene GW , Melanson KJ . Eating slowly led to decreases in energy intake within meals in healthy women. J Am Diet Assoc 2008;108:1186–91.doi:10.1016/j.jada.2008.04.026
[2] Martin CK , Anton SD , Walden H , et al . Slower eating rate reduces the food intake of men, but not women: implications for behavioral weight control. Behav Res Ther 2007;45:2349–59.doi:10.1016/j.brat.2007.03.016
[3] 王舒然, 李杰. 咀嚼行为对中国青年能量摄入和胃肠激素水平的影响[C]// 中国营养学会全国营养科学大会暨国际dris研讨会. 0.
[4] Al Khatib H K , Harding S V , Darzi J , et al. The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis[J]. European Journal of Clinical Nutrition, 2016.
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