tksclub挑款师：西红柿减肥竟然一周瘦十二斤！瘦身还不用饿肚子！
为什么减肥老失败？为什么老反弹？没有用对办法！
体质不同，生效的减肥方法也不同！用错了方法，即使暂时成功，日后也会反弹！
添加微信号：anta536（←长按可以复制）一对一的帮你找到有效的减肥方法！
1、热量低。5个西红柿的热量才相当于一碗饭，但这些西红柿已经足以饱腹。西红柿糖分少、热量低，每100克只有16大卡，多吃也不会发胖。
2、食物纤维有助于清肠排毒。西红柿内含有丰富的食物纤维，在这些纤维运送到大肠的过程中，纤维不但无法被肠消化，会吸收胆固醇、胆汁酸、脂肪等物质，并随大便排出，从而起到减肥瘦身排毒作用。
3、含有丰富营养物质，有助新陈代谢。西红柿中含丰富的维生素A、维生素B2、维生素B2、维生素C、维生素E以及西红柿红素、铁、锌、镁和食物纤维。这些营养成分具有广泛的保健价值，能在体内起到很好的保健作用。而且西红柿中的茄红素可以降低热量摄取，减少脂肪积累，并补充多种维生素，保持身体均衡营养。
4、含水分高，有强大饱腹作用。据测量，每100克西红柿中含有95克水分，吃后既饱腹又易排泄，不会增肥。用以代餐就很好。
5、越红的西红柿含有番茄红素越高。西红柿红素具有抗氧化、消除自由基、抑制肿瘤细胞增殖的作用。研究发现西红柿红素在抑制肿瘤细胞增殖方面比胡萝卜素更为有效。在预防老年痴呆、心肌梗死、脑卒中、肝病等方面也具有很大的潜力。
西红柿减肥注意事项
西红柿含有大量维生素C、维生素B1、苹果酸、柠檬酸等营养成分。但由于其果肉内含有胶质和可溶性收敛剂等成分，空腹食用会与胃酸起化学反应，结成不易溶解的块状物，阻塞胃引起腹痛。因此，食用红西柿时我们要尽量在分量上克制，注意度的掌握。最佳食用量应该是每天3-4个即可。
六款西红柿减肥食谱
1.西红柿冻汤
做法：切5个中等个头的西红柿，放在搅拌机里，添上半条已去籽的黄瓜，半杯绿胡椒粉，1/4杯洋葱和一勺橄榄油。搅拌20分钟，然后放在冰箱里，冷藏15分钟。
可以分成四份，每份含有76卡路里。4克脂肪，9克碳水化合物，2克纤维和2克蛋白质。
2.腌制西红柿
做法：首先把橄榄油放在锅里加热，然后再加一勺大蒜、1/2勺茴香、1/2勺红辣椒粉。把酸醋和糖，倒到锅里面，加热3分钟使糖完全融化，然后再放凉一会。
把刚刚做好的酱料装在一个罐子里，然后放进去三个已经切块的西红柿，然后放进冰箱里冷冻4个小时。
可以分成六份，每份含有77卡路里。3克脂肪，12克碳水化合物和1克纤维。
3.西红柿牛排刨冰
做法：准备250克的精瘦牛排肉，将两勺的酸醋，一勺橄榄油和1/4勺盐浇到牛排上，并且慢慢调匀。然后把四个西红柿切成块，加到牛排里，蒸20分钟后加上两勺低脂雪糕。
可以分成八份，每份含有17卡路里，不足1克的脂肪，1克纤维和1克蛋白质。
4.西红柿海鲜汤
做法：大的西红柿2颗，烫后去皮，打成汁。准备好带壳虾子2只、花枝2片、蛤蜊5颗、鲷鱼片2片、九层塔适量、柠檬1/4颗、洋葱半颗切成细末、海盐1小茶匙、水3碗。
在汤锅加入三碗的水、番茄汁及洋葱末，等到煮沸之后转小火，再煮10分让汤汁入味。之后再开到大火把所有的海鲜放入汤汁内煮沸，放入九层塔就可起锅，要食用时可将柠檬汁挤入汤汁内，这样会别有一番风味。
5.蜂蜜西红柿果冻
做法：准备大的番茄2颗、洋菜粉大约20g、蜂蜜1汤匙、水300㏄。将西红柿烫后去皮打成汁，再过滤，留着备用。
在汤锅加入水与洋菜粉待煮沸之后关火，将番茄汁倒入与洋菜汁后拌匀，等凝结之后放入冰箱。食用时再根据自己的喜好添加适量的蜂蜜，就是一道健康无负担的优质点心。
6.无油西红柿青菜面
主料：挂面(分量按照自己的饮食需要可自调)，西红柿1个，青菜7片左右。
调料：盐，鸡精，胡椒，生粉少许。
做饭：在锅里放如两碗水的量(按照盛面的碗的大小来算)，大概两分钟后将水煮沸。再将西红柿切成块，大概切八块就可以了。水煮沸后将西红柿放入水中。将西红柿的汁煮出来。大约1至2分钟。把面条放入水中，同时开始调味(盐，与鸡精)。此时水应该已经有了西红柿的酸味了。当然如果你觉得还是不够酸的话可以放入适当的醋。
声明：本文转载自网络。图文版权归原作者所有，如有侵权请联系删除。
为什么减肥老失败？为什么老反弹？没有用对办法！
体质不同，生效的减肥方法也不同！用错了方法，即使暂时成功，日后也会反弹！
添加微信号：anta536（←长按可以复制）一对一的帮你找到有效的减肥方法！
3124 he73125 he73126 he73127 he73128 he73129 he73130 he73131 he73132 he73133 he73134 he73135 he73136 he73137 he73138 he73139 he73140 he73141 he73142 he73143 he73144 he73145 he73146 he73147 he73148 he73149 he73150 he73151 he73152 he73153 he73154 he73155 he73156 he73157 he73158 he73159 he73160 he73161 he73162 he73163 he73164 he73165 he73166 he73167 he73168 he73169 he73170 he73171 he73172 he73173 he73174 he73175 he73176 he73177 he73178 he73179 he73180 he73181 he73182 he73183 he73184 he73185 he73186 he73187 he73188 he73189 he73190 he73191 he73192 he73193 he73194 he73195 he73196 he73197 he73198 he73199 he73200 he73201 he73202 he73203 he73204 he73205 he73206 he73207 he73208 he73209 he73210 he73211 he73212 he73213 he73214 he73215 he73216 he73217 he73218 he73219 he73220 he73221 he73222 he73223 he73224 he73225 he73226 he73227 he73228 he73229 he73230 he73231 he73232 he73233 he73234 he73235 he73236 he73237 he73238 he73239 he73240 he73241 he73242 he73243 he73244 he73245 he73246 he73247 he73248 he73249 he73250 he73251 he73252 he73253 he73254 he73255 he73256 he73257 he73258 he73259 he73260 he73261 he73262 he73263 he73264 he73265 he73266 he73267 he73268 he73269 he73270 he73271 he73272 he73273 he73274 he73275 he73276 he73277 he73278 he73279 he73280 he73281 he73282 he73283 he73284 he73285 he73286 he73287 he73288 he73289 he73290 he73291 he73292 he73293 he73294 he73295 he73296 he73297 he73298 he73299 he73300 he73301 he73302 he73303 he73304 he73305 he73306 he73307 he73308 he73309 he73310 he73311 he73312 he73313 he73314 he73315 he73316 he73317 he73318 he73319 he73320 he73321 he73322 he73323 he73324 he73325 he73326 he73327 he73328 he73329 he73330 he73331 he73332 he73333 he73334 he73335 he73336 he73337 he73338 he73339 he73340 he73341 he73342 he73343 he73344 he73345 he73346 he73347 he73348 he73349 he73350 he73351 he73352 he73353 he73354 he73355 he73356 he73357 he73358 he73359 he73360 he73361 he73362 he73363 he73364 he73365 he73366 he73367 he73368 he73369 he73370 he73371 he73372 he73373 he73374 he73375 he73376 he73377 he73378 he73379 he73380 he73381 he73382 he73383 he73384 he73385 he73386 he73387 he73388 he73389 he73390 he73391 he73392 he73393 he73394 he73395 he73396 he73397 he73398 he73399 he73400 he73401 he73402 he73403 he73404 he73405 he73406 he73407 he73408 he73409 he73410 he73411 he73412 he73413 he73414 he73415 he73416 he73417 he73418 he73419 he73420 he73421 he73422 he73423 he73424 he73425 he73426 he73427 he73428 he73429 he73430 he73431 he73432 he73433 he73434 he73435 he73436 he73437 he73438 he73439 he73440 he73441 he73442 he73443 he73444 he73445 he73446 he73447 he73448 he73449 he73450 he73451 he73452 he73453 he73454 he73455 he73456 he73457 he73458 he73459 he73460 he73461 he73462 he73463 he73464 he73465 he73466 he73467 he73468 he73469 he73470 he73471 he73472 he73473 he73474 he73475 he73476 he73477 he73478 he73479 he73480 he73481 he73482 he73483 he73484 he73485 he73486 he73487 he73488 he73489 he73490 he73491 he73492 he73493 he73494 he73495 he73496 he73497 he73498 he73499 he73500 he73501 he73502 he73503 he73504 he73505 he73506 he73507 he73508 he73509 he73510 he73511 he73512 he73513 he73514 he73515 he73516 he73517 he73518 he73519 he73520 he73521 he73522 he73523 he73524 he73525 he73526 he73527 he73528 he73529 he73530 he73531 he73532 he73533 he73534 he73535 he73536 he73537 he73538 he73539 he73540 he73541 he73542 he73543 he73544 he73545 he73546 he73547 he73548 he73549 he73550 he73551 he73552 he73553 he73554 he73555 he73556 he73557 he73558 he73559 he73560 he73561 he73562 he73563 he73564 he73565 he73566 he73567 he73568 he73569 he73570 he73571 he73572 he73573 he73574 he73575 he73576 he73577 he73578 he73579 he73580 he73581 he73582 he73583 he73584 he73585 he73586 he73587 he73588 he73589 he73590 he73591 he73592 he73593 he73594 he73595 he73596 he73597 he73598 he73599 he73600 he73601 he73602 he73603 he73604 he73605 he73606 he73607 he73608 he73609 he73610 he73611 he73612 he73613 he73614 he73615 he73616 he73617 he73618 he73619 he73620 he73621 he73622 he73623 he73624 he73625 he73626 he73627 he73628 he73629 he73630 he73631 he73632 he73633 he73634 he73635 he73636 he73637 he73638 he73639 he73640 he73641 he73642 he73643 he73644 he73645 he73646 he73647 he73648 he73649 he73650 he73651 he73652 he73653 he73654 he73655 he73656 he73657 he73658 he73659 he73660 he73661 he73662 he73663 he73664 he73665 he73666 he73667 he73668 he73669 he73670 he73671 he73672 he73673 he73674 he73675 he73676 he73677 he73678 he73679 he73680 he73681 he73682 he73683 he73684 he73685 he73686 he73687 he73688 he73689 he73690 he73691 he73692 he73693 he73694 he73695 he73696 he73697 he73698 he73699 he73700 he73701 he73702 he73703 he73704 he73705 he73706 he73707 he73708 he73709 he73710 he73711 he73712 he73713 he73714 he73715 he73716 he73717 he73718 he73719 he73720 he73721 he73722 he73723 he73724 he73725 he73726 he73727 he73728 he73729 he73730 he73731 he73732 he73733 he73734 he73735 he73736 he73737 he73738 he73739 he73740 he73741 he73742 he73743 he73744 he73745 he73746 he73747 he73748 he73749 he73750 he73751 he73752 he73753 he73754 he73755 he73756 he73757 he73758 he73759 he73760 he73761 he73762 he73763 he73764 he73765 he73766 he73767 he73768 he73769 he73770 he73771 he73772 he73773 he73774 he73775 he73776 he73777 he73778 he73779 he73780 he73781 he73782 he73783 he73784 he73785 he73786 he73787 he73788 he73789 he73790 he73791 he73792 he73793 he73794 he73795 he73796 he73797 he73798 he73799 he73800 he73801 he73802 he73803 he73804 he73805 he73806 he73807 he73808 he73809 he73810 he73811 he73812 he73813 he73814 he73815 he73816 he73817 he73818 he73819 he73820 he73821 he73822 he73823 he73824 he73825 he73826 he73827 he73828 he73829 he73830 he73831 he73832 he73833 he73834 he73835 he73836 he73837 he73838 he73839 he73840 he73841 he73842 he73843 he73844 he73845 he73846 he73847 he73848 he73849 he73850 he73851 he73852 he73853 he73854 he73855 he73856 he73857 he73858 he73859 he73860 he73861 he73862 he73863 he73864 he73865 he73866 he73867 he73868 he73869 he73870 he73871 he73872 he73873 he73874 he73875 he73876 he73877 he73878 he73879 he73880 he73881 he73882 he73883 he73884 he73885 he73886 he73887 he73888 he73889 he73890 he73891 he73892 he73893 he73894 he73895 he73896 he73897 he73898 he73899 he73900 he73901 he73902 he73903 he73904 he73905 he73906 he73907 he73908 he73909 he73910 he73911 he73912 he73913 he73914 he73915 he73916 he73917 he73918 he73919 he73920 he73921 he73922 he73923 he73924 he73925 he73926 he73927 he73928 he73929 he73930 he73931 he73932 he73933 he73934 he73935 he73936 he73937 he73938 he73939 he73940 he73941 he73942 he73943 he73944 he73945 he73946 he73947 he73948 he73949 he73950 he73951 he73952 he73953 he73954 he73955 he73956 he73957 he73958 he73959 he73960 he73961 he73962 he73963 he73964 he73965 he73966 he73967 he73968 he73969 he73970 he73971 he73972 he73973 he73974 he73975 he73976 he73977 he73978 he73979 he73980 he73981 he73982 he73983 he73984 he73985 he73986 he73987 he73988 he73989 he73990 he73991 he73992 he73993 he73994 he73995 he73996 he73997 he73998 he73999 he74000 he74001 he74002 he74003 he74004 he74005 he74006 he74007 he74008 he74009 he74010 he74011 he74012 he74013 he74014 he74015 he74016 he74017 he74018 he74019 he74020 he74021 he74022 he74023 he74024 he74025 he74026 he74027 he74028 he74029 he74030 he74031 he74032 he74033 he74034 he74035 he74036 he74037 he74038 he74039 he74040 he74041 he74042 he74043 he74044 he74045 he74046 he74047 he74048 he74049 he74050 he74051 he74052 he74053 he74054 he74055 he74056 he74057 he74058 he74059 he74060 he74061 he74062 he74063 he74064 he74065 he74066 he74067 he74068 he74069 he74070 he74071 he74072 he74073 he74074 he74075 he74076 he74077 he74078 he74079 he74080 he74081 he74082 he74083 he74084 he74085 he74086 he74087 he74088 he74089 he74090 he74091 he74092 he74093 he74094 he74095 he74096 he74097 he74098 he74099 he74100 he74101 he74102 he74103 he74104 he74105 he74106 he74107 he74108 he74109 he74110 he74111 he74112 he74113 he74114 he74115 he74116 he74117 he74118 he74119 he74120 he74121 he74122 he74123 he74124 he74125 he74126 he74127 he74128 he74129 he74130 he74131 he74132 he74133 he74134 he74135 he74136 he74137 he74138 he74139 he74140 he74141 he74142 he74143 he74144 he74145 he74146 he74147 he74148 he74149 he74150 he74151 he74152 he74153 he74154 he74155 he74156 he74157 he74158 he74159 he74160 he74161 he74162 he74163 he74164 he74165 he74166 he74167 he74168 he74169 he74170 he74171 he74172 he74173 he74174 he74175 he74176 he74177 he74178 he74179 he74180 he74181 he74182 he74183 he74184 he74185 he74186 he74187 he74188 he74189 he74190 he74191 he74192 he74193 he74194 he74195 he74196 he74197 he74198 he74199 he74200 he74201 he74202 he74203 he74204 he74205 he74206 he74207 he74208 he74209 he74210 he74211 he74212 he74213 he74214 he74215 he74216 he74217 he74218 he74219 he74220 he74221 he74222 he74223 he74224 he74225 he74226 he74227 he74228 he74229 he74230 he74231 he74232 he74233 he74234 he74235 he74236 he74237 he74238 he74239 he74240 he74241 he74242 he74243 he74244 he74245 he74246 he74247 he74248 he74249 he74250 he74251 he74252 he74253 he74254 he74255 he74256 he74257 he74258 he74259 he74260 he74261 he74262 he74263 he74264 he74265 he74266 he74267 he74268 he74269 he74270 he74271 he74272 he74273 he74274 he74275 he74276 he74277 he74278 he74279 he74280 he74281 he74282 he74283 he74284 he74285 he74286 he74287 he74288 he74289 he74290 he74291 he74292 he74293 he74294 he74295 he74296 he74297 he74298 he74299 he74300 he74301 he74302 he74303 he74304 he74305 he74306 he74307 he74308 he74309 he74310 he74311 he74312 he74313 he74314 he74315 he74316 he74317 he74318 he74319 he74320 he74321 he74322 he74323 he74324 he74325 he74326 he74327 he74328 he74329 he74330 he74331 he74332 he74333 he74334 he74335 he74336 he74337 he74338 he74339 he74340 he74341 he74342 he74343 he74344 he74345 he74346 he74347 he74348 he74349 he74350 he74351 he74352 he74353 he74354 he74355 he74356 he74357 he74358 he74359 he74360 he74361 he74362 he74363 he74364 he74365 he74366 he74367 he74368 he74369 he74370 he74371 he74372 he74373 he74374 he74375 he74376 he74377 he74378 he74379 he74380 he74381 he74382 he74383 he74384 he74385 he74386 he74387 he74388 he74389 he74390 he74391 he74392 he74393 he74394 he74395 he74396 he74397 he74398 he74399 he74400 he74401 he74402 he74403 he74404 he74405 he74406 he74407 he74408 he74409 he74410 he74411 he74412 he74413 he74414 he74415 he74416 he74417 he74418 he74419 he74420 he74421 he74422 he74423 he74424 he74425 he74426 he74427 he74428 he74429 he74430 he74431 he74432 he74433 he74434 he74435 he74436 he74437 he74438 he74439 he74440 he74441 he74442 he74443 he74444 he74445 he74446 he74447 he74448 he74449 he74450 he74451 he74452 he74453 he74454 he74455 he74456 he74457 he74458 he74459 he74460 he74461 he74462 he74463 he74464 he74465 he74466 he74467 he74468 he74469 he74470 he74471 he74472 he74473 he74474 he74475 he74476 he74477 he74478 he74479 he74480 he74481 he74482 he74483 he74484 he74485 he74486 he74487 he74488 he74489 he74490 he74491 he74492 he74493 he74494 he74495 he74496 he74497 he74498 he74499 he74500 he74501 he74502 he74503 he74504 he74505 he74506 he74507 he74508 he74509 he74510 he74511 he74512 he74513 he74514 he74515 he74516 he74517 he74518 he74519 he74520 he74521 he74522 he74523 he74524 he74525 he74526 he74527 he74528 he74529 he74530 he74531 he74532 he74533 he74534 he74535 he74536 he74537 he74538 he74539 he74540 he74541 he74542 he74543 he74544 he74545 he74546 he74547 he74548 he74549 he74550 he74551 he74552 he74553 he74554 he74555 he74556 he74557 he74558 he74559 he74560 he74561 he74562 he74563 he74564 he74565 he74566 he74567 he74568 he74569 he74570 he74571 he74572 he74573 he74574 he74575 he74576 he74577 he74578 he74579 he74580 he74581 he74582 he74583 he74584 he74585 he74586 he74587 he74588 he74589 he74590 he74591 he74592 he74593 he74594 he74595 he74596 he74597 he74598 he74599 he74600 he74601 he74602 he74603 he74604 he74605 he74606 he74607 he74608 he74609 he74610 he74611 he74612 he74613 he74614 he74615 he74616 he74617 he74618 he74619 he74620 he74621 he74622 he74623 he74624 he74625 he74626 he74627 he74628 he74629 he74630 he74631 he74632 he74633 he74634 he74635 he74636 he74637 he74638 he74639 he74640 he74641 he74642 he74643 he74644 he74645 he74646 he74647 he74648 he74649 he74650 he74651 he74652 he74653 he74654 he74655 he74656 he74657 he74658 he74659 he74660 he74661 he74662 he74663 he74664 he74665 he74666 he74667 he74668 he74669 he74670 he74671 he74672 he74673 he74674 he74675 he74676 he74677 he74678 he74679 he74680 he74681 he74682 he74683 he74684 he74685 he74686 he74687 he74688 he74689 he74690 he74691 he74692 he74693 he74694 he74695 he74696 he74697 he74698 he74699 he74700 he74701 he74702 he74703 he74704 he74705 he74706 he74707 he74708 he74709 he74710 he74711 he74712 he74713 he74714 he74715 he74716 he74717 he74718 he74719 he74720 he74721 he74722 he74723 he74724 he74725 he74726 he74727 he74728 he74729 he74730 he74731 he74732 he74733 he74734 he74735 he74736 he74737 he74