4月April｜ How to Get Fit with #FGF! #FGF承包你的健康与活力！
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We are a third way through FEEL GOOD FEST meaning you have already completed 11 days into your health and wellness journey!
We still have 3 weeks left with over 200 #FGF activities + Feel Good Day on April 18 + a Day Trip Escape SUPPERCLUB weekend to help you nourish your body and mind!
If you haven’t started booking #FGF sessions or haven’t got your #FGF pass, its still early!
Read on to learn more.
Exercise plays a very important role in our health journey, but it’s also important to fuel your body with the right nutrients to get you to your fitness goals!
跟着#FGF课程了解健康饮食的好处吧！
Learn how with our upcoming activities!
Below are some of the classes we are looking forward to:
01
流行饮食方式介绍
Introduction to Various Popular Diets
Global Performance Nutrition Institute with Chenny
各种流行饮食方式将重点分析几个流行性饮食的特点和差异，并结合案例分析与练习，制定详细的饮食方案，从而了解如何通过饮食达到最有效的减脂/增肌。
This course will focus on analyzing the characteristics and differences of several popular diets, and combine case studies and exercises to develop a detailed diet plan, so as to understand how to achieve the most effective fat loss/muscle gain through dieting.
DATE: Tuesday April 13
TIME: 7:30 - 8:30 PM
LOCATION: 上海静安嘉里中心东区三楼N3-27 KerryOn
02
减脂课介绍
Introduction to Fat Reduction Course
Global Performance Nutrition Institute by Chenny
减脂课程介绍 - 本次课程注重科学分析三大营养素和激素对于人体减脂的关键作用，为大众了解减脂关键因素提供着重介绍。
This course focuses on the scientific analysis of the key roles of three nutrients and hormones in fat reduction, and provides a focus on the introduction of the key factors for the public to understand fat reduction.
DATE: Monday April 26
TIME: 7:30 - 8:30 PM
LOCATION: 上海静安嘉里中心东区三楼E3-10 Kinetic
ABOUT CHENNY
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CHENNY是一位精通多国语言和多种运动方式的导师。她的课程集合力量，爆发力，协调性，柔韧性为一体，趣味挑战十足，编排创意与众不同。CHENNY擅长教授自重训练，HIIT，流瑜伽，壶铃，棒铃，拳击，动物流。十多年的健身经验与多国的生活学习履历让她的教学总让人感到新奇。CHENNY也是两个美丽混血女孩的妈妈与认证运动营养师，她的多元化平衡训练方式和对健康生活的理解尤其适合现代女性对美与力量的全方位追求。
- ACE 功能性训练教练
ACE FUNCTIONAL TRAINGING COACH-ACE 运动表现训练教练
ACE SPORTS PERFORMANCE COACH-CKLF 壶铃教练
CKLF KETTLEBELL INSTRUCTOR-ACE认证SNC运动营养师
ACE Certified Sports Nutritionist- MAIA ACTIVE PRO AMBASSADOR形象大使- DYMATIZEBRAND AMBASSADOR 狄马泰斯形象大使- ISSN 国际运动营养学会运动营养专家
ISSN SPORTSNUTRITION SPECIALIST- AmericanSafety&Health Institude CPR INSTRUCTOR 教练
ABOUT THE ISSN
国际运动营养学会点击图片查看大图
Click to enlarge the image
03
康普茶 Kombucha 101
With Zestea Komchua
近年这款名为“康普茶”的益生菌饮料迅速窜红。到底它有什么吸引力？
透过糖、水、茶和菌种发酵产生大量益生菌的康普茶，含有多种天然益生菌，维他命B群和有机酸，⻓期饮用能调节肠道健康，帮助排毒，还可以增强免疫力。
Zestea Kombucha很开心和FGF举办首次康普茶101，邀你一起探索康普茶，学习发酵的科学知识， 深入了解康普茶的历史，学习酿造属于你自己的康普茶。If you’re a fan of how-to sessions and would love to be able to make your own Kombucha, then make sure to join Zestea Kombucha 101. Kombucha is an all-natural, raw fermented tea. It’s a delicious dose of goodness for your gut, low in sugar and packed full of beneficial bacteria, organic acids, vitamins and enzymes. Let’s get boochy!
DATE: Wednesday April 21
TIME: 7:00 - 8:30 PM
LOCATION: 上海静安嘉里中心东区三楼E3-10 Kinetic
04
地球日抹茶奶昔DEMO
庆祝2021年地球日：修复我们的地球！
这次新冠病毒在全球大流行，让我们看清了我们的个人健康也有赖于地球的健康。因此，选择对地球友好的食物不仅是为我们的身体选择洁净的营养来源，增强抵抗力，更可将我们的碳足迹降 到最低。支持本土的，季节性的食物就是一个很好的开始!
In celebration of Earth Day 2021: TOGETHER, we can Restore Our Earth™.
As we witness through this current pandemic, our individual health is also dependent on the health of our Earth, so it is important to understand choosing Earth Friendly food options not only nourishes our body with cleansing, energizing, and immune boosting benefits but can also minimize our carbon footprint.
DATE: Thursday April 22
TIME: 6:30 - 7:30 PM
LOCATION: 上海静安嘉里中心东区三楼E3-10 Kinetic
ABOUT Yi-Wen 薏雯
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薏雯是一位植本食疗导师，是 SDG2 组织"厨师宣言"倡议的会员，也是许多全球食品教育计划的主要发 起人。她是一个世界公民，曾在纽约和中国拥有 17 年的时尚营销经验，并在 2012 年开始向植物性食 品教育领域发展，在多个国家和地区授课。她也是 The Plant Forward LLAB 团队的联合创始人，提倡 通过食物的桥梁来教育、实行协作和行动，一起开拓可持续性的人类与地球健康体系。
Yi-Wen is a Plant Forward Whole Foods Chef Educator, a noted member of ‘THE CHEFS’ MANIFESTO’ initiative by SDG2 Advocacy and also a key initiator for many global food education programs. She is a world citizen with 17 years of fashion marketing experience in New York and China who started a transition to the world of whole foods education since 2012. She is also a co- founder of The Plant Forward LLAB with the mission to educate, collaborate and initiate real actions and positive changes using food as a social lubricant for a sustainable human health and planetary well-being system #lets.plantforward.togetherWANT MORE?!
01
10公里户外跑 10k Outdoor Run
With On 昂跑
集合点始终在On昂跑静安嘉里中心门店（北区3楼，N-20，静安嘉里中心）。我们会根据情况将参与者带到On社群合作伙伴的场馆进行上课。我们的课程为所有持续运动，热爱探索的人群开放。On will provide 10k outdoor running session for 1 - 1.5 hours.
Gathering area will be at 3rd Floor, N-20, On store, Jingan Kerry Center and will potentially do the fitness class at their community partners’ space. The sessions are good for those who train themselves regularly and love to explore and venture into the unknown.
路线 Routine
静安嘉里中心 - 苏州河沿岸（四行仓库折返） - 静安嘉里中心
JingAn Kerry Centre - Suzhou River - JingAn Kerry Centre
DATE: Thursday April 15
TIME: 7:00 - 8:30 PM
LOCATION: 上海静安嘉里中心北区三楼N3-20 On Store
02
动物流+呼吸疗法
Animal Flow + Breath Work
With Nemo + Kurt
// 呼吸疗法 Breath work //
呼吸是我们的身体的基本需求。当正确地利用它时，我们可以把它作为一种工具来强壮我们的能量，开导我们的思路，释放压力，更加的了解自己。将教导学员本课程的呼吸技巧﹐如何在运动后更快地恢复和放松身体。
Breath is our life source. When harnessed correctly we can utilise it as a tool to build our energy, channel our mind, release stress, become more aware of ourselves and so much more. The breathing in this workshop will provide techniques to prime the body for exercise and teach the participant how to come into a faster state of recovery and relaxation after moving the body.
Animal Flow is a ground-based movement program that's designed to improve your strength, mobility and coordination. To simplify, it looks like a combination of gymnastics, yoga, and breakdancing all together.
DATE：Saturday April 17
TIME: 12 - 1:30 PM
LOCATION: 上海静安嘉里中心北区三楼N3-27 KerryOn
03
Dharma Yoga Dharma瑜伽
BetterMe NYC with Gene
Dharma Yoga是Sri Dharma Mittra在50年间通过不断的教学、练习和创新后，对古典瑜伽改良后的瑜伽。在本课程中，我们会教学流瑜伽。专注于后弯，倒立和心轮开阔。
**练习将包括少量诵经。
**请携带外套或毯子参加课程。
**Practice will include small amounts of chanting.
**Bring a jacket/ blanket for Yoga Nidra
DATE：Monday April19
TIME: 7:00 PM - 9:00 PM
LOCATION: 上海静安嘉里中心东区三楼E3-10 Kinetic
04
理解和疗愈心理创伤
Understanding Trauma
Inward x Shanghai Community Center x Lifeline
Inward将与The Community Centre(众心上海)协同举办一场演讲，主题为帮助大家理解不同形式的创伤，及其对我们精神健康的影响，我们如何更好的帮助自己和他人度过情绪危机时刻。
Inward together with the Community Center Shanghai discuss the different types and impact of trauma and how we can better support ourselves and others through times of emotional difficulty or crisis.DATE：Tuesday April 20
TIME: 7:00 PM - 8:00 PM
LOCATION: 上海静安嘉里中心东区三楼E3-10 Kinetic
如何预约#FGF课程
HOW TO BOOK #FGF SESSIONS点击此处查看#FGF课程预约指南了解如何预定单次或多次#FGF课程。
Follow the booking instructions HERE and learn how to book one or multiple #FGF sessions on our platform.
#FGF活动日历
Check out the #FGF Calendar here.
如何成为#FGF会员
HOW TO BECOME A #FGF MEMBERGET YOUR TICKETS NOW
Click HERE to learn what a #FGF member can get!
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FEEL GOOD FEST
#FGF 2021
30 Days of Health + Wellness Journey
30天身心之旅活动日期 WhenFEEL GOOD FEST4月1日-30日 April 1-30
FEEL GOOD DAY4月18日 April 1810AM - 6PMFree Entry
活动地点 Where
票价 #FGF Tickets
- 标准票 Standard Price -#FGF 10 Pack 十次体验套票500元/位｜500 RMB / person
*标准票购买日期为2021年3月15日至4月20日
*Tickets are on sales from March 15th, 5PM till April 20th, 11:59PM
- 单次体验卡 Single Experience -100元 / 位 / 次
100 RMB / person / experience
Scan and enter for purchasing your #FGF tickets！
*课程使用条件以各合作伙伴细则为准！Terms and conditions apply!x
#FGF DAY TRIP ESCAPE
SUPPERCLUB
4月25日 周日｜Sunday, April 25
9:00AM 集合
Meeting at 9:00AMTickets are all-inclusive of the transportation + full course + beverages.
688元 / 位｜688 RMB Per Person*席位成对销售，需携带一位同伴参加晚宴。*Tickets are only sold in pairs. Guests must bring another guest with them to the Supperclub.
**Please let us know if you have any dietary restrictions or allergies via email at getsocial@socialsupplyshanghai.com
Vegan option available upon request.更多内容敬请期待
Stay tuned for more details.
推荐阅读
CHALLENGE YOURSELF FOR A CAUSE
感谢本次活动主要合作方
THANK YOU TO PRIME PARTNER
感谢FEEL GOOD DAY合作方
THANK YOU TO FEEL GOOD DAY PARTNERS
感谢FEEL GOOD DAY赞助商
THANK YOU TO FEEL GOOD DAY SPONSORS
getsocial@socialsupplyshanghai.com
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