保持活力：疫情期ACSM推荐的网络资源

来源：运动是良医

ACSM致力于通过体育活动支持和促进健康。在对冠状病毒病(Covid-19)大流行的担忧中，全国和世界各地的个人被鼓励呆在家里。下面我们汇总ACSM为大家提供的网络资源，以帮助你在家的时候继续进行身体活动、保持身体活力。本内容的方法和观点仅供参考使用，相关精彩的内容我们会逐渐推送出来。

一、热点资源

1. COVID-19期间如何保持身体活力丨博客

https://www.exerciseismedicine.org/support_page.php/stories/?b=892

2. COVID-19期间如何保持身体活力丨宣传页

https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Staying%20Active%20During%20Coronavirus%20Pandemic.pdf

3. 疫情期间保持儿童身体活力丨宣传页

https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Keeping%20Children%20Active%20During%20Coronavirus%20Pandemic.pdf

4. COVID-19：来自医生的观点丨广播

https://www.acsm.org/learn-develop-professionally/acsm-podcast

5. 运动、免疫和COVID-19大流行丨博客

https://www.acsm.org/home/featured-blogs---homepage/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic

6. 自我隔离期间保持活力和健康的技巧丨博客

https://www.trainerize.com/blog/best-tips-stay-active-healthy-self-isolation/

7. 在家锻炼：残疾人或慢性健康患者的选择丨视频

https://www.youtube.com/watch?list=PLwMObYmlSHaPIArTOC4JBZfeuU7LN7KVJ&v=eLClKvN9Qag

二、运动：类型和运动量

1. 关于高血压的FITT建议丨图表

https://www.acsm.org/docs/default-source/files-for-resource-library/fitt-recommendations-for-hypertension_update.pdf?sfvrsn=34b7fe2a_2

2. 身体活动指南：癌症丨图表

https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-guidelines-cancer-infographic.pdf?sfvrsn=c48d8d86_4

3. 怀孕和身体锻炼丨讲义

https://www.acsm.org/docs/default-source/files-for-resource-library/pregnancy-physical-activity.pdf?sfvrsn=12a73853_4

4. 提高健康的抗阻训练丨信息图表

https://www.acsm.org/docs/default-source/files-for-resource-library/resistance-training-for-health.pdf?sfvrsn=d2441c0_2

5. 开始一个步行的计划丨讲义

https://www.acsm.org/docs/default-source/files-for-resource-library/starting-a-walking-program.pdf?sfvrsn=85e9d2d9_2

6. 节省时间的健身：在家进行高强度的循环训练丨信息图表

https://www.acsm.org/docs/default-source/files-for-resource-library/time-saver-high-intensity-fitness-circuit-in-minutes.pdf?sfvrsn=cff87d1b_2

三、工具和设备

1. 家庭力量训练器械丨信息图表

https://www.acsm.org/docs/default-source/files-for-resource-library/home-weight-room-equipment.jpg?sfvrsn=eddffdaa_2

2. 肌筋膜按摩工具丨信息图表

https://www.acsm.org/docs/default-source/files-for-resource-library/myofascial-massage-tools.pdf?sfvrsn=face884e_2

3. 自由重量的选择和使用丨讲义

https://www.acsm.org/docs/default-source/files-for-resource-library/selecting-and-effectively-using-free-weights.pdf?sfvrsn=822f5a06_2

4. 健身应用程序中的十个受欢迎的功能丨文章

https://journals.lww.com/acsm-healthfitness/Fulltext/2018/11000/SHAREABLE_RESOURCE__Ten_Sought_After_Functions_in.17.aspx

四、全面健康

1. 健身场所情绪弹性的建立丨文章

https://journals.lww.com/acsm-healthfitness/Fulltext/2016/01000/Building_Emotional_Resilience_at_the_Workplace__A.12.aspx

2. 放松运动，一种获得幸福的途径丨博客

https://www.acsm.org/all-blog-posts/certification-blog/acsm-certified-blog/2018/09/20/exercise-for-relaxation-an-approach-to-well-being

3. 运动增强免疫功能--我们是如何认识的？丨广播

https://podcasts.apple.com/us/podcast/268-exercise-increases-immune-function-how-we-know/id1484707427?i=1000469683345

4. 找到锻炼的动机丨讲义

https://www.acsm.org/docs/default-source/files-for-resource-library/finding-your-motivation-for-exercise.pdf?sfvrsn=e8037a1b_2

5. 肌肉有效恢复的策略丨讲义

https://www.acsm.org/docs/default-source/files-for-resource-library/a-road-map-to-effective-muscle-recovery.pdf?sfvrsn=a4f24f46_2

五、专业资源

1. 冠状病毒急救工具包丨网页

http://resources.trainerize.com/online-training-resources

2. 在线非个人培训风险与效益丨文章

https://journals.lww.com/acsm-healthfitness/Fulltext/2016/01000/Online_Impersonal_Training_Risk_Versus_Benefit.10.aspx

3. 如何构建高效、可扩展的在线培训业务丨视频

https://www.youtube.com/watch?v=e5kSyXyI4gY

六、虚拟教学资源

1.  “做得对”专题集合系列丨网页

https://journals.lww.com/acsm-healthfitness/pages/collectiondetails.aspx?TopicalCollectionId=16

2. 制定终身抗阻训练的方案丨网页

https://journals.lww.com/acsm-healthfitness/Fulltext/2019/01000/DEVELOPING_A_LIFELONG_RESISTANCE_TRAINING_PROGRAM.6.aspx#

3. ACSM运动前筛查更新：消除开始锻炼的障碍丨博客

https://www.acsm.org/read-research/resource-library/resource_detail?id=2a20ee8a-2ec2-4450-90a3-dbc2a8477e09

4. 如何制作你的文章标题以增加观点和引文丨博客

https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2019/11/04/how-to-craft-your-article-title-increase-views-citations

5. ACSM课堂：课程资源丨网页

https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2019/03/20/acsm-classroom-course-resources

6. LWW健康图书馆丨网页

https://dcdm.doody.com/2020/02/a-review-of-lww-health-library-exercise-science-and-acsm-certification-suite/?fbclid=IwAR0mSvzeMHpElq6SWXpOHhAk4PnM1y-ROyEAPrpt1z3VYzAyZDBZXLpQXYk

7. Human Kinetics出版社图书丨网页

https://us.humankinetics.com/pages/find-a-sales-representative

8. ACSM的棕袋科学系列丨视频

https://www.acsm.org/learn-develop-professionally/brown-bag-series

ACSM推荐的Covid-19疫情期间的内容非常充实，也是我们学习和实践运动科学、运动医学等知识的一个资源库。本公众号将择优陆续推送出以上部分内容，为抗击新冠病毒的民众提供保持身体活力的理论知识和实践经验。

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