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Beat Kneecap Pain
Now, let us talk about the biomechanics of the patellofemoral joint. These are very important, especially in people with pain in the front of the knee. When people are standing or walking, the loading force of the patellofemoral joint is equal to that of the body weight. When climbing stairs, it reaches three to four times the body weight. When squatting, it can reach up to seven to eight times the body weight.
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