【BBC听力】森林浴为什么这么火?
Smells like Autumn. Autumn smells great. And what does it taste like actually? So have a go at sticking your tongue out. Isn't it a great noise? It's one of the best noises ever. Because we're British. We're quite awkward. To begin with the feelings are quite mixed. But once people start to get into it, people start to relax and embrace it fully and the feedback is, nine times out of ten, absolutely brilliant. I was medically discharged from the army in 2010 with PTSD, OCD and anxiety disorder after my tank was blown up in Iraq. So from sleeping two, three, four hours a night, I'm now sleeping six, seven, eight hours a night just through doing forest bathing.
Hugging a tree was fantastic. It's something I would never think of ever doing. And it was lovely just to be able to feel the tree and to feel the strength of the tree. And it was brilliant. I loved it. Has anybody heard the term an earthing or grounding? No. It's essentially getting skin contact with the earth. So whip your socks and shoes off. Very invigorating, just nice not to have heavy clumpy boots on, socks on, cramp in your feet all the time. Just nice and free really. Lot more relaxed than when I started, yeah. Nice and peaceful, lovely environment. Just really calm and chilled out.
参考译文
闻起来像是秋天的味道。秋天的味道很好。那么，它尝起来又是什么味道？不妨尝试把舌头伸出来感受一下。这噪音不美妙吗？这是我听过的最好听的噪音之一。因为我们是英国人。我们做这个会感到非常尴尬。一开始尝试的时候，心情很复杂。但是一旦人们开始喜欢上它了，就会放松下来并完全享受它了，大家对森林浴的反馈十个有九个说感觉棒极了。我因为身体原因于2010年退伍，我驾驶的坦克2010年在伊拉克爆炸后，我患上了创伤后应激障碍、强迫症和焦虑性障碍。我以前每晚只能睡两三四个小时，只是通过森林浴，我现在可以睡到六七八个小时。拥抱一棵树的感觉非常美妙。这是我以前从来没想过会做的事情。只是去抚摸一棵树，去感受它的力量，就让我感觉很好。这种感觉很美妙。我爱上它了。有人听说过接地气或赤脚走路吗？没有人。它本质上是让你的皮肤与大地接触。所以把你的鞋袜迅速脱掉吧。感觉精力非常充沛，就只是把一直束缚双脚的沉重的大靴子还有袜子脱掉，就感觉很好。真的感觉很好而且感觉很自由。现在比我一开始尝试的时候要放松很多了，是这样的。非常好，心情也很平静，环境也不错。感到很冷静，很放松。